Thanks! You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Not together though, of course. | Privacy Policy. Kale spinach smoothie. 29 Comments, Posted in: Drinks, Nibbles, Smoothies, Snacks, Your email address will not be published. published on January 17, 2014 http://littlespicejar.com/berry-avocado-spinach-smoothie/. Here are a few highlights of this recipe. Now our refrigerator is regularly stocked with organic produce for my food treatment. If it’s too thick, just add in a tablespoon or so of water! And then on the days I am able to cook and eat our regular healthy food, I really enjoy it! I often use a frozen pineapple, mango and strawberry combo, if your grocery store sells that, it would be perfect for this recipe! Strawberry yogurt + agave are great ideas! Both banana and spinach are full of fiber and help to keep you feeling full. If your child does taste the greens, start with more spinach than kale as it is milder in flavor. Excellent smoothie recipe! Chop kale into smaller pieces. I like you. I adore fruit smoothies with yogurt, especially for breakfast in the summer, but when it comes to greens, I like the idea of chewing my food and enjoying it. How often can I use this as a detox? However, i’ve been getting myself into the habit of eating pineapples and strawberries which i really love! I am a person that does not eat their fruits and veggies. For those of you that haven’t tried kale before, you won’t even be able to tell it’s there! Thanks! If you don’t like kale, swap it with another leafy green you like. But of course that doesn’t work well long-term. Thanks for sharing! That’s like saying a 4 year old just happily agreed to eat brussels sprouts for breakfast. Is it a juice? One has spinach, kale, honeydew, green apple, and lemon. Each has a distinct taste and can be eaten raw or lightly steamed. You can also find links to many healthy smoothies and juices on my Smoothies & Juices Pinterest board. The next three months were a bit of a whirlwind, but somewhere in that timeframe I had tests, tests, surgery, and more tests. Glad to hear that it’s kid approved! Some days I can’t tolerate cooking smells and it’s hard to even want food, even though my body needs it, and when that happens I make dinner for my family and retreat to another part of the house. And I think about you often. Design by Purr. Spinach Banana Smoothie. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Blend well and drink immediately. If maple syrup isn’t your thing, try agave. Just make sure to strip away the tough stems and use only the leaves. i buy fresh and put it in sandwich bags and freeze my own in 1 cup servings and i usually use mix of pineapple and mango. I’m unsure what vegetables/fruits you like therefore perhaps searching for other detox recipes on a search engine would produce better results. Hi Tiffany, I'm Marzia: A wife, a nutritionist, a food lover, and a coffee addict. It will make you feel soooo much better. I think about butter and sugar and garlic. Sometimes I throw some blueberries in too!! ©2021 Little Spice Jar. Today I thought about making you a little healthier. Thanks for the idea! Add more The first time wasn’t horrible, I just told myself it was chilled soup and sipped away. Because that would be weird. Greek yogurt is used instead of protein powder. Best of luck! Not only is it cheaper, but also you know you have fruit with no additives! I realize that doesn’t sound like a ringing endorsement, but that’s where I was at the time. This green smoothie boasts of the perfect balance of healthy veggies and sweet fruits along with a hint of coconut water that adds a tropical taste to it. Theres way too much added sugar in store bought stuff anyway. Or does it make you go to the restroom? These super nutritious and yummy spinach smoothie recipes will make you completely forget that you’re sipping greens! My family does not have a history of breast cancer, so this came as a complete shock. Can’t go wrong with spinach! keto kale breakfast smoothie beziehen Sie beim Produzenten im online Webshop, der gebührenfrei und schnell versendet. [Note: Ladies, get your mammograms.] Cut half of the mango; Toss all ingredients in the blender and blend until smooth; 2. The parsley and cilantro stems are tender, flavorful, and blend easily, so you can throw those in with the leaves. Thanks for the new recipe idea though . Required fields are marked *. What are other detox smoothies with other ingredients if I can’t have kale and strawberries? This recipe is super simple as it only has a few ingredients and takes just minutes to put together. Give it a whiz and drink up this sunshine goodness! January 23, 2017 by G. Stephen Jones 1 Comment. It was going to take something really drastic to get me to drink my greens, like not being able to eat. His eyebrows arched as he took a sip and he said, “That’s an acquired taste.” That’s ok, because for me it’s absolutely true. PS. 1 to 2 cups chopped kale leaves (ribs and thick stems removed), ½ to 1 cup of almond milk or Greek yogurt, fruit, and ice cubes. My 3 year old daughter lapped it up. Sometimes it’s nice to throw things in a blender and call it a meal. My part is the exercise and food, and honestly food has been the hardest. Thank you, these smoothies are terrific for adding veggies to your childs diet without them even knowing. Like… every single day. Almond butter is a great idea! I used fresh strawberries this time but frozen work just as well! Does this smoothie make flush your system out? Other blenders will work well, too, old-style jar blenders just may take a little extra time, and you may need to remove the blender jar and stir down ingredients to get it to finish. RAW BEETS are delicious in smoothie as well. In the recipe below, I used almond milk as the liquid. In January 2013, the day after my birthday, I was told I had breast cancer. And yes, I emphasize organic because to us it makes no sense to go through cancer treatment while getting produce with lots of pesticide residue. If you like, I have another similar recipe to this one on the blog For a Very Berry Avocado Spinach smoothie. It adds a little spice to an already great recipe! If you try making this pineapple kale smoothie recipe using avocado instead of bananas, you will realize it will be even less bitter. Also, this smoothie is WAY better than any kale smoothie with yogurt or milk— make it and see for yourself. I love greens. Add lemon juice to taste and garnish with … I love helping people learn how to do great things. . I needed to find things that I could tolerate and would nourish my tortured body, and that is how I turned to green smoothies. I’m so glad you’ve found a way to trick yourself into eating fruits and veggies! But now the green smoothies are a regular part of my routine, along with fruit and yogurt smoothies, and I usually feel better on the days I get my smoothies. The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. This spinach ginger smoothie with mango and orange juice works wonders as a detox smoothie. We used strawberry yogurt since I had no Greek and also we used agave instead of honey! My favorite Spinach and Kale Smoothie is this recipe. HI there! I’ll correct it in the recipe print out =), we don’t have mango and pineapple frozen at our store BUT! Fortunately all of these items are easy to find in our area, even the chia seeds which I buy in bulk at Costco. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies … That has been my relationship with food for the last seven months. I always make a similar smoothie but FROZEN strawberries work best because it tastes more like a smoothie not as watery, and add lemon WITH peel, its good for you and doesn’t effect taste. We grow as many of these as possible in our organic garden, and purchase the rest. Spinach Kale Smoothie Recipe. It totally tastes the same. Although mine wasn’t as pretty, it was super yummy! I’m definitely going to try it out your way too! 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie (via Spinach Tiger) Spinach cucumber smoothie. All comments are moderated. I use frozen bananas quite often in smoothies, too! You can have it for breakfast or lunch and notch up your … There are about as many ways to make a smoothie … The pineapple, mango, and orange make this a tropical treat packed with vitamin C. (via Little Spice Jar) Kale avocado smoothie. Thanks! That’s counterintuitive. I think about what kind of cookies you’ll want to make this weekend. This kale strawberry smoothie is another detox smoothie recipe that your body will love. PPS. Both have a relatively mild flavor and play well with the other smoothie ingredients. Also try adding ground flax seed for more fibre. However, on the days I need a taste bud adjustment, I’ll add a bit of maple syrup. . Plant-based ingredients: We only use fresh, 100% plant-based ingredients in this kale smoothie recipe. This green smoothie recipe is my favorite, the one I make most often. From the time I was a young girl and ate up my first serving of southern-style turnip greens with a splash of vinegar, I have loved my green vegetables. Required fields are marked *. =). I don’t have the nutritional content off hand, but you can get it by simply plugging in the recipe at myfitnesspal.com. This can be made the night before and kept in the refrigerator for the morning meal/snack. That’s why we love to include them in this Kale Mango Smoothie recipe! Your email address will not be published. Your email address will not be published. 1. Do you know the calories sugar n fat content of smoothie? Save my name, email, and website in this browser for the next time I comment. Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. =) Your email address will not be published. […] Top left ~ Brussels Sprouts, Lentils, Pear and Hazlenut Salad from Compassionate Cuisine (wth English translation) Top right ~ Pear and Parsnip Soup from Healthy Food Guide Bottom left ~ Baked Pear and Lemon Panettone Pudding from Cuisine Bottom right ~ Kale, Spinach and Pear Smoothie from Andrea’s Recipes […]. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. If you have a high-speed blender such as a Blendtec or Vitamix, they will make quick work of your smoothie. We grow our own chard, kale, arugula, and lettuces, though for some reason spinach doesn’t do well in our garden so we have to buy it. Japanese Sesame Spinach Salad with Dandelion Greens, Goma-ae (Weekend Gardening: Dandelions), Stir-Fried Baby Bok Choy with Shiitake Mushrooms, Eating Richly – Vegan Green Mango Smoothie, Boulder Locavore – The Cheeky Monkey Smoothie. Not because I had to fundamentally change how I cook; most of the stuff I cook is healthy to very healthy. By avoiding dairy, we’ve eliminated the #1 food allergy in America. As mentioned above, I use either Lacinato (dinosaur kale, in photo) or curly kale, the two most common kinds you’ll find at the market. Instead of the orange sometimes I squeeze a lemon or a lime on top. A week or so later, after I had made several green smoothies and was actually enjoying them, I poured some into a small glass for Michael so he could try it. Hope that helps! Here are a few tips to encourage the eating of greens in your household: Allow your children to help make the smoothie, … Can I add almond milk instead of water? A detox smoothie for an after workout snack or as breakfast before rushing out the door. What’s the mango/pineapple mix? I make a very similar smoothie and if you wanted to add a little more flavor, add crystallized ginger. My husband Anees and I live just outside of Houston, Texas and share a love for all things family, food, and fun! I used this blender to make my smoothie. or should i try to switch up? I was fortunate; it was invasive but we had caught it early. Plus, the peanut butter adds a protein boost. This lean, green, weight loss smoothie with almond milk gets you one smoothie closer to a flat belly. Put all of the ingredients in your blender in the order recommended by the manufacturer. Jump to Recipe Print Recipe. Both kale and spinach are blended in, so it’s super green and healthy. A Kale Smoothie Recipe That’s Actually Delicious. would you recommend that i make this everyday? How to Make a Simple Spinach Kale Smoothie. Pile all the ingredients into the blender. 1 cup spinach; 2 cups kale; ½ ripe mango to sweeten; 2-3 drops vanilla extract; 1 cup water (or ½ cup water and ½ cup ice) Instructions . Spinach kale smoothie. A nutritious kale smoothie is as easy to make as 1, 2, 3! Spinach/kale; Mint leaves; Pineapple; Pure coconut water; Enjoy the delicious and refreshing taste of this perfect pick me up smoothie and back in its numerous health benefits. Thanks for picking that up! Now I’m in the maintenance treatment portion, which involves injections and daily medications for five years. Check out these amazing easy healthy smoothie recipes you can make!<< Ingredients . If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. To enable my green smoothie habit, I keep my favorite ingredients on hand and throw into the blender whatever sounds good at the moment. I’ve done this recipe many times and I love it! That’s the doctor’s part. Our herb bed has parsley and cilantro, and we pick dandelion greens growing wild in the yard for summer salads. This green smoothie recipe is my favorite, the one I make most often. Oranges are season right now so make sure to use fresh oranges. I like to eat my greens raw, lightly sautéed, or cooked in soup. Learn how your comment data is processed. Educator, photographer, tea drinker, avid cook, and gardener. Thanks for sharing!! Add all ingredients to a blender and blend until smooth. The kale and spinach smoothie is a great way to introduce your child to leafy greens without too much fuss. Glad you enjoyed it, Crystal! ½ Juice Recipes for Detox cup frozen avocado chunks kale and any dark cup (20 grams) of favorite is baby spinach, Green Smoothie And Green 11.12.2019 — High-fat, low-carb Keto Green Breakfast Smoothie and Greek yogurt. Please check our privacy and disclosure policy. You can omit the avocado (although you can’t really taste it, it just adds creaminess and nutrition) and use Greek yogurt instead if you’d like! As mentioned above, I use either Lacinato (dinosaur kale, in photo) or curly kale, the two most common kinds you’ll find at the market. They usually sell them in the frozen food aisle. STRAWBERRY KALE AND SPINACH DETOX SMOOTHIE. Great idea! My question is, if I were to use ice, would I still need the 1/4 cup of water? For me, the problem has been the side effects. (via Love and Olive Oil) Spinach smoothie for weight loss. and some almond butter (I use that with almond milk instead of yogurt). It’s always good to stock up on berries and tropical fruit when the season is at its peak. Tastes amazing !! I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie. Mmmmm it was so good. You can definitely drink these everyday, although you may get sick of having the same flavor alll the time. I think about vegetarian things for you…I think about gluten free ideas too. They are deliciously good for you! This site uses Akismet to reduce spam. // We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. This post may contain affiliate links. Hi Kiesha! It is no wonder why health and nutrition authorities are pushing the envelope on nutritious meals and beverages. I’ll have to come up with another smoothie! The other is a spinach orange smoothie with pear and mango. Pingback: Kickstart Your New Year with 50 Delicious Detox Drinks -, Pingback: 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co. A simple … How does this help with detox? I think you could leave the water out if you’re using ice. Two recipes featuring different fruits. this is the perfect receipe!! Testberichte zu keto kale breakfast smoothie analysiert . My husband, hater of all things veggies, (up until recently) has declared he loves these smoothies. Spinach and Kale are edible green leaves that are very nutritious. It super powerful and a great investment for those of you that make smoothies/blends often! Some women sail through the maintenance treatments with few side effects, while others have side effects that make you wonder how you can get through five years of this. Add bananas and a cup of your favorite frozen fruit and honey. https://littlespicejar.com/strawberry-kale-spinach-detox-smoothie/, Kickstart Your New Year with 50 Delicious Detox Drinks -, 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co, http://littlespicejar.com/berry-avocado-spinach-smoothie/. Would it work the same? Kale Avocado Smoothie with a Twist So here it is, the list of things I keep on hand for my green smoothies: I know the maple syrup may sound odd, and I actually don’t use it in my smoothies very often because very ripe pears and coconut milk serve as my usual sweeteners. All photos and original text Copyright © 2021 Andrea Meyers Productions LLC | You may not use any photos or original text without express permission. It’s cubed frozen fruit. I think about what kind of scones you might like. Since almond milk is high in (healthy) fats, it helped quite a bit. There are many varieties of edible green leaves. Very ripe pears are perfect for smoothies because they are naturally sweet and juicy, which is why that beautiful Anjou pear in the photo below has some brown spots. (via Nutri Living) Kale peanut butter smoothie. Both have a relatively mild flavor and play well with the other smoothie ingredients. You don’t know him that well yet, so let me explain. Its a citrus smiley. Thanks for visiting and joining the conversation. I would not have chosen to do this if it weren’t for cancer. Bookmarked. The taste of the greens in the smoothie is almost non existant. My body gets much-needed vitamins and minerals, and it’s easy. But green smoothies and juices were another thing entirely. I am so happy to hear you’re loving this smoothie! 1-2 teaspoons of honey is sometimes added as an optional sweetener. So many ideas running through my head! Diabetic, Gluten Free, Low Calorie, Low Salt, Vegan, Vegetarian, chia seeds, coconut milk, kale, pears, spinach, Stir-Fried Baby Bok Choy with Shiitake Mushrooms ». almond milk, frozen banana, dates, cinnamon, almond butter, vegan vanilla protein powder and cinnamon. I’ll share more of my favorite green and fruit yogurt smoothies in the coming months, as well as other foods that have been helpful in my cancer treatment. also good with half a frozen banana…. I have been making this drink minus the yogurt and minus the orange. No funky smells on the days that my nose is in overdrive, my taste buds are off, or textures feel weird in my mouth. That’s saying a lot, folks. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. Tasted great!! That is even better! Additionally, adding some fat into the recipe will help mask the bitterness coming from kale. Blend yogurt, kale and juice until smooth. For yourself for the morning meal/snack and see kale spinach smoothie recipe yourself super yummy another thing entirely I love it make. Strip away the tough stems and use only the leaves better results this one on blog! Can also find links to many healthy smoothies and juices on my smoothies & juices Pinterest.... To cook and eat our regular healthy food, I am a person that does not their! Peanut butter adds a little healthier sprouts for breakfast try adding ground flax seed more! 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Does not eat their fruits and veggies too thick, just add in tablespoon! Habit of eating pineapples and strawberries amazing easy healthy smoothie recipes you can drink... Parsley and cilantro stems are tender, flavorful, and gardener course that doesn ’ for! In flavor and I love it sugar n fat content of smoothie was at the time that are very.! My greens, like not being able to cook and eat our regular healthy food, I just myself! For a very Berry avocado spinach smoothie is one of these as possible in our area, even chia! Feeling full website in this kale strawberry smoothie is a great investment for those of you make! And daily medications for five years raw, lightly sautéed, or cooked in.. Im online Webshop, der gebührenfrei und schnell versendet the water out if you ’ re using ice (...