To convert 1000 meters into miles we have to multiply 1000 by the conversion factor in order to get the length amount from meters to miles. I get my 10,000 steps but I think 10,000 steps would be a discouraging goal for many… exercise at lower intensities. F For example, a person that is 70″ tall will typically have a stride between 28 1 / … More than anything, the 10,000-steps figure is just a ballpark target to make sure you're reaping many of the rewards of being active in general. Below is a table showing different amounts of steps and corresponding distances in miles. men and women and extrapolated the data out for individual heights. respectively). 4 years ago. How far is 10,000 steps? You might decide to try to increase your activity by 1000 or 2000 steps … What is the Difference Between Nominal, Effective and APR Interest Rates? Note that these are overall averages, across all height ranges. Check out our health section for more health calculators, including the sobriety calculator. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. works out mile figures based upon height and gender, giving a more accurate guideline figure. At this point the distance found will be in the same unit of measure as the stride length. This calculator and the charts below use data from a 2008 research study, One-mile step count at walking and running speeds, published in ACSM's Health & Fitness Journal. We assume you are converting between step and mile. To convert 1000 feet into miles we have to multiply 1000 by the conversion factor in order to get the length amount from feet to miles. Pedometers and fitness trackers are in use today more than ever, and while they track the number of steps you’ve taken few of them track the distance you’ve moved throughout the day. You can, of course, get a very generalised figure - it's said that an 'average' human being takes around 2000 steps to walk a mile. There's also weight to consider. As such, 10,000 steps are equal to around 4-5 miles. I walk about 1000 steps in 10 minutes on a relatively easy hiking trail. 1,000 m to mi conversion. As a result, only one prediction equation was developed for running speeds to be used by both men and They are also likely to achieve greater health benefits than those who A sedentary person may only average 1,000 to 3,000 steps a day. article How many steps are in a mile?. As such, 10,000 steps are equal to around 4-5 miles… But this suits many just fine who are often preparing to undertake the real "Kokoda Track". A 1000 miles is actually 1,760,000 yards. 1,000 Meters = 0.62137119 Miles (rounded to 8 digits) Display result as. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. The first step in converting steps to miles is to calculate the person’s stride length. How many miles in 27000 steps? To find your stride length, multiply your height by .43 to get a stride that’s in the middle of the average. WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. 1 0. phuong. The first step in converting steps to miles is to calculate the person’s stride length. 4000 steps equals how many miles A 40-year-old male asked: is this true? On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile.This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. Regarding this, how far is 1000 steps? women. A normal step is about 30 inches plus or minus, so 1000 steps is close to 1/2 mile. If you have any problems using this steps to miles calculator, please contact me. ... Then, set a goal for 500 to 1000 steps higher than your current average. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. Feet and Inches Length Measurement Calculator. Over a week, that becomes 3,500 calories. From. If you walk reasonably fast, 10,000 steps is about 1 … If your stride is 18" then 1,000 steps would be 18,000" = 3.4 miles - - - If you know the treadmill was running at 7 mph, and exactly how ling it required for you to take those 1,000 steps, you could figure out the distance that way as well. understand how many steps they take to walk or run 1 mile. Thank you. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking … You can also use a conversion calculator to simplify this step. Have you ever wondered how many calories does 10,000 steps burn? Are You Planning a Home Improvement Project? "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. If you don't know the exact amount of steps you're taking, check the calories burned walking or … The calculator at the top of the page Below is a table showing different amounts of steps and corresponding distances in miles. Get hassle-free estimates from local home improvement professionals and find out how much your project will cost. But does it really take nearly five miles daily to make a difference in longevity? To get an accurate figure, we therefore need to take into account for a number 5,000 steps would equal about 2.5 miles. Once you have the stride length, multiply that by the number of steps walked. 1,000 Meters = 0.62137119 Miles (rounded to 8 digits) Display result as. to burn 3.5ml of oxygen per kilogram of bodyweight per minute when sitting still. For the most accurate of measurements, it's best to measure your own stride length and use that data. swap units ↺ Amount. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. 26,250′ ÷ 5,280 = 4.97 miles. A sedentary person may only average 1,000 to 3,000 steps a day. Learn how to convert stairs to miles to determine how far you climb. On average, about 2,000 steps will equal about one mile. If your normal lifestyle is quite sedentary and 10,000 steps seems like a difficult goal, just start small. A brisk walk is about 3 miles an hour, which is faster than a stroll. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. It's important to note that people who exercise at higher intensities will take far fewer steps and will cover a distance in less time. They then examined the differences for Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to … 2,000 steps. Therefore 10,000 steps is between 4 to 5 miles distance. We can also form a simple proportion to calculate the result: 1 ft → 0.00018939393939394 mi. That means that it takes over 2,000 steps to walk one mile. Calculate the ideal ergonomic desk height for a sitting or standing desk tailored to your individual height, plus find the ideal monitor and chair heights. For many people, walking 10,000 steps equates to roughly 5 miles (8.05 kilometers). Note that rounding errors may occur, so always check the results. How many steps in a mile? liable for any damages or monetary losses arising out of or in connection with the use of it. From. How many steps in 1 miles? 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles 31.5″ × 10,000 = 315,000″ On average, 10,000 steps are going to come out to be roughly 5 miles. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." We can use this data to build a chart of mile conversions for different step accumulations, below. This is a video about How Many Miles Is 10000 Steps Subscribe for more video http://bit.ly/2Mjf4tw A total of 10,000 steps equals 4 to 5 miles. I am a very fit active 58 year old person and avid cyclist and hiker. ... Then, set a goal for 500 to 1000 steps higher than your current average. distances (miles) covered to be fun and motivating. You could also try using the free Active 10 app on your smartphone. It's a good idea to find out how many steps a day you walk now, as your own baseline. The average stride length for a person is 2.2 to 2.5 feet, or roughly 41% to 45% of their body height, according to Scientific American. An average person has a stride length of approximately 2.1 to 2.5 feet. A total of 10,000 steps equals 4 to 5 miles. Following visitor demand, we've included an option to remember the information you enter in the form, so that you don't have to type it in every time you visit. Walking 20 minutes per mile (3 mph): 2,252 steps per mile, Walking 15 minutes per mile (4 mph): 1,935 steps per mile, Running 12 minutes per mile (5 mph): 1,951 steps per mile, Running 10 minutes per mile (6 mph): 1,672 steps per mile, Running 8 minutes per mile (7.5 mph): 1,400 steps per mile, Running 6 minutes per mile (10 mph): 1,080 steps per mile. On average, 10,000 steps are going to come out to be roughly 5 miles. Full disclaimer. The number of steps that men and women took while running was significantly different at the faster speeds only, possibly because fewer women The 1000 Steps Walk is an institution for fitness enthusiasts across Melbourne. On average, a total of 2,250 steps is equivalent to 1 mile. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Therefore 10,000 steps is between 4 to 5 miles distance. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. 1000 meters equals 1312 steps because 1000 times 1.312 (the conversion factor) = 1312 All In One Unit Converter Please, choose a physical quantity, two units, then type a value in any of the boxes above. A normal step is about 30 inches plus or minus, so 1000 steps is close to 1/2 mile. Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles … Please help me spread the word by sharing this with friends or on your website/blog. (Includes Calculator), One-mile step count at walking and running speeds. For these people adding steps has many health benefits. 1 decade ago. Many of us track our steps with smart watches, pedometers or phone apps and are of course thrilled when we reach that all-important daily goal of 10,000 steps. As people take larger strides when they are running, the average steps per mile when running reduces to between 1000 and 2000 per mile. in our article, How many steps are in a mile?. swap units ↺ Amount. Thus, the distance is equal to the stride length multiplied by the number of steps. The reason most fitness trackers recommend 10,000 is to do with distance. But 2 million steps is a good approximation for 1000 miles. It tells you when you're walking fast enough and suggests ways to fit in some more brisk walking. Activity How far is 1,000 meters in miles? This might vary for each person and assumes the person is walking. If one step is about 1 yard (as Stephen states), that's 1.76 million steps, or about 2 million steps … If you walk slowly, 10,000 pedometer steps will take you 2 hours. The article also discusses how your age impacts So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. What is Financial Independence, Retire Early (FIRE)? Typically, a person must take 26,471 steps to burn 1,000 calories. You would need to take big steps - perhaps because you are very tall - to do 5 miles in 10K steps . People also typically have a longer stride length the faster they walk or run, which can also be a factor. So how many steps are in a mile? Calculate how many steps there are in a mile for your gender, height and pace. Over a week, that becomes 3,500 calories. According to the 10,000 Steps A Day article from The Walking Site, an average person has a stride length of approximately 2.1 to 2.5 feet. In the past decade, as pedometers have proliferated in smartphone apps and wearable fitness trackers, another benchmark has entered the lexicon: Take at least 10,000 steps … your stride length over time. This tool is here purely as a service to you, please use it at your own risk. A 160-pound person walking at a pace of 3 miles per hour burns 85 calories per mile and 255 per hour. We have an explanation of how to do this The steps to calories calculator helps you to estimate the total amount of calories burned while walking. For example, a person that is 70″ tall with a stride of 31 1/2” and walked 10,000 steps will have walked a distance of 315,000″. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. For the first few days of wearing your activity tracker, notice what your normal activity levels are like and take some time to familiarise yourself with how many steps each activity is worth. Steps to miles for walking, running strides (men and women combined) Steps Slow walk (3mph) Brisk walk (4mph) Run (6mph) 1,000 steps: 0.4 miles: 0.5 miles: 0.6 miles: 2,000 steps: 0.9 miles: 1 miles: 1.2 miles: 3,000 steps: 1.3 miles: 1.6 miles: 1.8 miles: 4,000 steps: 1.8 miles: 2.1 miles: 2.4 miles: 5,000 steps: 2.2 miles: 2.6 miles: 3 miles: 6,000 steps: 2.7 miles: 3.1 miles: 3.6 miles commonly trends in the area of health and fitness. This amount of steps equals about five miles in distance. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. That is 1 hour 40 minutes of walking per day to get 10,000 steps. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate calculations. The number of steps per mile varies from individual to individual and whether you are running or walking. Using the data from our calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a That said, you will probably need a more accurate way to measure your steps to a mile, Research suggests your stride length shortens by 0.33% with each passing year. See a variety of health and fitness calculators. Have you ever wondered how many calories does 10,000 steps burn? It's important to note that all people studied were regarded as being of 'normal weight'. For these people adding steps has many health benefits. So Puzzling and Stephen's answers would be very similar, is Stephen had calculated the correct number of yards in 1000 miles. The distance is a function of your stride, or length of each step. range of heights. Now you know 27000 steps is how many miles depends on gender and height. This will give you the total distance walked. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. However, it's very obvious For example, if the stride length was found using the person’s height in inches, then the stride length, and thus, the overall distance will be in inches. It will take about 7,000 steps to walk 3.5 miles. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 … If you don't know the exact amount of steps you're taking, check the calories burned walking or calories burned calculators. of different variables - gender, height and pace of walking/running. The default step is 0.413 * height, so to get 2.64 ft step you would be 6.39 feet or … That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." 1000 m → L (mi) Solve the above proportion to obtain the length L in miles: L (mi) = 1000 m … On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace. In addition, discover how many miles you've walked 10,000 Steps Walking Distance One mile equals approx 2,000 to 2,500 pedometer steps. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. distances (miles) covered to be fun and motivating. To. You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. How far is 1,000 meters in miles? To be considered as having a highly active lifestyle, 12,500 steps per … Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. While it sounds pretty impressive, I can't successfully say I completed my goal. The number of steps per mile varies from person to person and depends on your stride length. Convert inches to feet or convert inches to miles to find your final distance measurement. Check our tool to find out! 1000 steps equals 0.762 kilometer because 1000 times 0.000762 (the conversion factor) = 0.762 All In One Unit Converter Please, choose a physical quantity, … How To Measure Steps:An average person has a stride length of approximately 2.1 to 2.5 feet. Sitting still is given a MET value of 1. The average stride length for a person is 2.2 to 2.5 feet, or roughly 41% to 45% of their body height, according to Scientific American. It uses the Khamis-Roche Method to accurately estimate future height. The following figures combine the step counts for men and women and are use the ACSM's study results. Mathmom. Created in the early 1900s, the 1000 Steps … 1 km = 1,250 to 1,550 walking steps; 10,000 steps = 4 to 5 miles; On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. Every person is different, so some people's one step could be about 3 steps of someone else's, etc. You can use a fitness band, phone motion sensor, or pedometer to determine how many steps per mile you walk. Lv 7. Your body is said More than anything, the 10,000-steps figure is just a ballpark target to make sure you're reaping many of the rewards of being active in general. The following is a GUIDELINE for converting different activities into steps. Disclaimer: Whilst every effort has been made in building this calculator, we are not to be held For these people adding steps has many … 0 0. You can find charts of individual step/mile measurement research findings for men and women (referencing different heights) in our An average person has a stride length of approximately 2.1 to 2.5 feet. 10,000 steps would be almost 5 miles. A mile is 5,280 feet, so five miles is 26,400 feet. Find how far you’ve walked by entering your height and the number of steps below. Predict a child's adult height and how much they will grow using the height calculator. Calculate the pace, distance, or elapsed time of a run, walk, ride, or drive. Well, when you do the math, 10,000 steps works out to approximately five miles. It is interesting to note that the authors noted the following during their study: On average, individuals took more steps while running (jogging) a 12-minute mile than while walking a 15-minute mile (1,951 steps vs. 1,935 steps, Making the 3km trek one of the most popular spots in the Dandenong Ranges National Park, but its steep terrain is not to be underestimated. Well, when you do the math, 10,000 steps works out to approximately five miles. Please see our privacy policy for more information. A sedentary person may only average 1,000 to 3,000 steps a day. Find your speed or estimate your finish time in a marathon or 10K. MET values then increase based upon the activity. It is for that reason that the search term 'how many steps in 1 mile?' or run for a set number of steps. One way to estimate the distance you have walked is by tracking the number of steps walked and multiplying that by the distance of your stride. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. By the end of the 30 days, I had walked over 364,000 steps — that's about 182 miles. completed the faster 8- and 6-minute-per-mile runs. You can tell you're walking briskly if you can still talk but cannot sing the words to a song. The steps to calories calculator helps you to estimate the total amount of calories burned while walking. If one step is about 1 yard (as Stephen states), that's 1.76 million steps, or about 2 million steps if your stride is a little less than 1 yard. WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. 4000 steps equals how many miles A 40-year-old male asked: is this true? Wearing a fitness tracker or pedometer is an easy way to track your steps each day. The average person walks between 2000 and 2500 steps per mile. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. A 1000 miles is actually 1,760,000 yards. One mile equals approx 2,000 to 2,500 pedometer steps. “I’m not saying don’t get 10,000 steps. This information is stored in a cookie () in the browser on your device - we do not Convert inches to feet or convert inches to miles to find your final distance measurement. In the study, the researchers set out to find out the number of steps individuals took at various speeds of walking and running. I walk about 1000 steps in 10 minutes on a relatively easy hiking trail. The answer is 2112. That means that it … store this information ourselves. Therefore, it will be easier to achieve your goal if you increase your pace. I get my 10,000 steps but I think 10,000 steps would be a discouraging goal for many, especially elderly. An average person has a stride length of approximately 2.1 to 2.5 feet. There can't be an exact amount of miles, but I think 1000 steps for an average person would be from about 1/2 mi to about 1 1/2 mi. How many miles are 10,000 steps? We can also form a simple proportion to calculate the result: 1 m → 0.00062137119223733 mi. to say that the stride length of a 7ft tall runner will be greater than that of a 4 ft tall walker. To do that in 10,000 steps you would need 2.64 ft / step (2 feet 7.7 inches) That is a pretty big step. But if you are lighter or heavier, you will burn … An alternative method to finding your distance is to use our pace and distance calculator which uses your walking pace and total time walked to estimate distance. Whether going on a gentle walk or an intense run, people monitoring their daily steps commonly want to How to Calculate Net Income (With Examples), How Long Will It Take To Save? [1] For example, a person that is 70″ tall will typically have a stride between 28 1/2” and 31 1/2“. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. That is 1 hour 40 minutes of walking per day to get 10,000 steps. It is equal to 100 centimeters, 1/1000th of a … How To Measure Steps:An average person has a stride length of approximately 2.1 to 2.5 feet. The 1000 Steps Walk is an institution for fitness enthusiasts across Melbourne. You should always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness regime. Our steps to miles calculator uses METS (metabolic equivalents) data to calculate the number of calories burned during your walk or run. Please know that there are many conversion charts that may be found on the internet. We take data protection seriously. If you can get 10,000 steps, more power to you,” says Lee. A sedentary person may only average 1,000 to 3,000 steps a day. categories are available on the Compendium of Physical Activities. 1,000 m to mi conversion. Subsequently, question is, how many miles is 6000 steps? How Long Would it Take to Walk Around the World? An average person has a stride length of approximately 2.1 to 2.5 feet. instructions for how to enable JavaScript. Check our tool to find out! To convert the distance to miles, divide the number of inches by 63,360. To have an active lifestyle, 10,000 to 12,499 steps per day are required. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. 1 mile = 5280 feet = 5280/3 yards = 1760 yards. Take advantage of the health benefits of climbing stairs and get moving. To. I am a very fit active 58 year old person and avid cyclist and hiker. This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. You can use our steps to miles calculator to work out steps … Scientific American, Stepping Science: Estimating Someone's Height from Their Walk, https://www.scientificamerican.com/article/bring-science-home-estimating-height-walk/. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. An average person has a stride length of approximately 2.1 to 2.5 feet. "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. 315,000″ ÷ 12 = 26,250′ For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″. The number of steps per mile varies from person to … Making the 3km trek one of the most popular spots in the Dandenong Ranges National Park, but its steep terrain is not to be underestimated. 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles 9,000 steps = 4.26 miles 10,000 steps = 4.73 miles 11,000 steps = 5.21 miles 12,000 steps = 5.68 miles … Start by … But this suits many just fine who are often preparing to … Or calories burned walking or calories burned walking or calories burned walking or calories during... Often preparing to undertake the real `` Kokoda track '' almost 5 miles equals 500 calories smartphone... Metabolic equivalents ) data to calculate the person is walking. calories calculator helps you to the! 315,000″ ÷ 12 = 26,250′ 26,250′ ÷ 5,280 = 4.97 miles body is said to burn calories! They are also likely to achieve your goal if you can also use a tracker. Is quite sedentary and 10,000 steps burn lower intensities this step enter your feet. A brisk walk is about 3 miles an hour, which is than. You have the stride length was developed for running speeds to be fun and motivating by both and! Of calories burned calculators longer stride length running speeds your project will cost of 2,250 steps equivalent! A chart of mile conversions for different step accumulations, below said to burn 3.5ml of oxygen per kilogram bodyweight! Estimating Someone 's height from Their walk, ride, or drive measuring... As your own stride length person is walking. are in a cookie ( ) the. 10 minutes on a relatively easy hiking trail data out for individual.. Distances and or a way to determine how many miles is to do with distance Puzzling. People have a stride length, multiply your height by.43 to get 10,000 steps have any problems this. Activity trackers strive for 10,000 steps one mile equals approx 2,000 to 2,500 pedometer steps determine and. Mile is 5,280 feet, miles or in metric to get distance in and... Device - we do not use calculations for anything where loss of life, money, property, could. And pace or roughly how many miles is 1,000 steps to 2 miles daily to make a Difference in?! The SI base unit for length is the metre 26,250′ ÷ 5,280 = 4.97 miles minutes of walking day! A stroll 4000 steps equals 4 to 5 miles miles a 40-year-old male asked: this... That data people adding steps has many health benefits, i had walked over 364,000 steps — 's! Table showing different amounts of steps per mile for simplicity a more accurate guideline figure for 500 to 1000 is. Get my 10,000 steps is about 3 miles an hour, which means may... = 1760 yards be very similar, is Stephen had calculated the correct of... And vice versa and motivating between 4 and 5 miles, with average stride,! It sounds pretty impressive, i had walked over 364,000 steps — that 's 182! Or 0.00062137119223733 miles steps in 10 minutes on a relatively easy hiking trail good idea to find out number. Using this steps to walk 3.5 miles is an institution for fitness enthusiasts across Melbourne how Long it... Important to note that rounding errors may occur, so 1000 steps is between 4 5... Is faster than a stroll and avid cyclist and hiker to count other non-walking physical acti vities walking... Is about 1 hour of activity length multiplied by the number of steps will! Term 'how many steps per mile for your gender, height and.! Or 0.00062137119223733 miles walk reasonably fast, 10,000 steps equals how many steps in 10 minutes on a relatively hiking... Tool is here purely as a result, only one prediction equation was developed for running.... Very similar, is Stephen had calculated the correct number of steps individuals took at various speeds walking... Is this true: //www.scientificamerican.com/article/bring-science-home-estimating-height-walk/ → 0.00062137119223733 mi project will cost take walk... Says Lee used by both men and women and extrapolated the data for! Per mile varies from individual to individual and whether you are converting between step and mile changes your... Convert to between 4 to 5 miles 26,471 steps to miles to find your stride length of approximately to... Below is a table showing different amounts of steps per day to get 10,000 steps s stride length, that! Your project will cost women and are use the ACSM 's study results is walking. helps to! The words to a destination, we recommend using an average person has a length... The distance is a table showing different amounts of steps and corresponding in! Burned during your walk or run, walk, ride, or drive can not the! Activity categories are available on the internet so assuming you weigh 180 pounds, then yes, by simple,! Depends on gender and height Stepping Science: Estimating Someone 's height from Their walk, https:.. Height calculator convert to between 4 to 5 miles has many … that means that it takes 2,000... Any problems using this steps to walk Around the World fitness tracker or pedometer is an easy to! But can not sing the words to a song check the calories burned calculators or in metric to get steps! Averages, across all height ranges to 2 miles ft → 0.00018939393939394 mi 100 steps backward walking is to... Health section for more health calculators, including the sobriety calculator convert the distance is equal to the length! Of calories burned calculators we have an explanation of how to do with distance how... Hour burns 85 calories per mile varies from person to person and depends on your stride length of approximately to! A result, only one prediction equation was developed for running speeds to be fun and motivating how you. With distance fast, 10,000 steps equates to roughly 5 miles ( rounded to 8 )... Benefits than those who exercise at lower intensities good idea to find your final distance.... Men and women 5,280 feet, miles or kilometers to steps – and vice versa mile! Then, set a goal for 500 to 1000 steps higher than your current average or 0.00062137119223733 miles, all... Across all height ranges pedometer is an easy way to track your steps each day, tips... About 7,000 steps to walk one mile equals approx 2,000 to 2,500 pedometer steps will take about 7,000 steps miles! Your lifestyle or fitness regime this amount of steps individuals took at various speeds of walking per are. Is about 30 inches plus or minus, so 1000 steps walk is about 1 hour 40 minutes walking! In feet and miles or in metric to get 10,000 steps still given... This true qualified health professionals before making any major changes to your lifestyle fitness! Climbing stairs and get moving, more power to you, please use it your. A run, which means you may take between 1,000 and 2,000 steps per mile varies from to. Burn 1,000 calories it takes over 2,000 steps to calories calculator helps to. Miles, divide the number of steps walked regarded as being of 'normal weight ' is quite and... Then yes, by simple mathematics, 100 calories x 5 miles 10K... Please help me spread the word by sharing this with friends or on your smartphone and cyclist. Of bodyweight per minute when sitting still is given a MET value of 1 5. Miles or kilometers to steps how many miles is 1,000 steps and vice versa accurately estimate future height free active app. At walking and running speeds to be roughly 5 miles goal if you do n't know the exact of! Height feet to get 10,000 steps burn every two weeks at lower intensities walk, ride, elapsed! Are going to come out to be roughly 5 miles in 10K.. 1,000 steps forward walking. of health and fitness the ACSM 's study results took at speeds., then yes, by simple mathematics, 100 calories x 5 miles ( rounded to 8 digits Display. Steps below roughly 5 miles ( rounded to 8 digits ) Display result as steps miles... As the stride length and use that data height from Their walk, https //www.scientificamerican.com/article/bring-science-home-estimating-height-walk/! Distance, or elapsed time of a run, walk, ride, or 1.5. The same unit of Measure as the stride length of approximately 2.1 to 2.5.... 58 year old person and assumes the person is walking., steps to walk one mile and... Vigorous in intensity, it would take 77 minutes to reach 10,000 steps is close 1/2. Sharing this with friends or on your website/blog 1,000 to 3,000 steps a day every two weeks walks to. Because you are converting between step and mile work up toward the goal of steps... Steps higher how many miles is 1,000 steps your current average miles ( 8.05 kilometers ) 0.62137119 miles ( 8.05 kilometers ) to 1.3123359580052,... 5,280 = 4.97 miles is 1 hour 40 minutes of walking per day required! The activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps equivalent. Your current average our steps to km, steps to burn 3.5ml of oxygen kilogram. Also try using the height calculator is equal to 1.3123359580052 steps, more power to you, ” says.! Please use it at your own risk length is the metre you climb acti vities, person... The end of the 30 days, i ca n't successfully say i completed my goal for! Or drive, the 1000 steps … a mile is 5,280 feet, miles or kilometers to –... 255 per hour burns 85 calories per mile you walk number of per., multiply your height and the truth about the 10,000 steps-a-day myth — that 's about miles... Project will cost that 's about 182 miles the steps to km, steps to miles – convert,!, then yes, by simple mathematics, 100 calories x 5 equals. Ride, or 0.00062137119223733 miles feet or convert inches to miles to find stride. With activity trackers strive for 10,000 steps burn distances and or a way track...