Try to get organic. Substitute Greek yogurt when you want to indulge without overindulging. These two aromatics have been proven time and again to … So, fans worry about her health. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. Whisk 2/3 cup of the yogurt into the vinegar mixture. 30 Healthy (And Delicious) Oatmeal Toppings, 20 Healthy Candies That Actually Taste Good. More. A great Fall snack! Yogurt is a tasty, healthy snack or breakfast food, but it can be rather boring and bland, especially if it's plain or vanilla. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues, such as diarrhea and pain. If you want to add liquid to your smoothie, she suggests using unflavored skim or 1% cow’s milk, or unflavored almond or soy milk. Just like my Healthy Ranch Dip, the yogurt is amazing to lighten this Southwest Sauce up! Per ¼ cup: 150 calories, 2 g fat (0 g saturated), 32 g carbs, 3 g sugar, 0 mg sodium, 5 g fiber, 6 g protein. Despite what most people think, here are several things you need to know about Greek yogurt nutrition, showing that it isn’t quite as beneficial as you’ve been led to believe: 1. Sprinkle with a handful of chopped unsalted roasted cashews or unsweetened coconut flakes. Actually, in addition to jazzing up the flavor of your yogurt, the right add-ins can also make its good-for-you factor even more impressive. (Fruits, nuts, and seeds are always a great place to start.). Raspberries are a good way to add in sweet, juicy fruit for few carbs. Top off the yogurt with a handful of dark chocolate chips. Switch things up by topping a bowl of Greek yogurt with kiwi slices and blackberries. I used to hate the taste but wanted the healthy aspect of it. Try these simple yet delicious ideas to use your Greek yogurt… No need for a campfire to enjoy the sweet flavor combination of s'mores. (Just cut them in half or quarters to make eating easier. Use a handful of your favorite granola brand, break up a crunchy granola bar, or try a cereal with granola. The health benefits of Greek yogurt are: 1: Improves gut health. If there’s one thing you should know about chia seeds, it’s this: They’re absolutely packed with fiber. You can use only almonds with honey and Greek yogurt but’s it’s advisable to add at least one more type of nuts. Then, when it's time to eat, sprinkle it over plain Greek yogurt along with fresh fruit, more nuts and seeds, and a drizzle of honey or maple syrup. However, pour in a heavy hand of chocolate chips, sugar-laden granola, and a looong stream of honey, and suddenly your bowl is more of a sugar bomb than a nutritious breakfast or snack. Advertisement. The trick to making yogurt tastier and more substantial without losing the health benefits is to mix in foods that add flavor and texture. (Did you know 8 ounces of Greek yogurt contains about 18 grams of protein? "What's more, Greek yogurt may also help fight belly fat, according to a recent study presented at the annual Society for Endocrinology conference. The low fat greek yogurt definitely contains excess sugar, which I became aware of through religiously counting calories and macros when dieting (I bodybuild as a hobby). June 7, 2014 by Jenny Sugar. What Can You Put on Strawberries Besides Sugar? For me, greek yogurt was an acquired taste. It's also high in protein, so sure to make your yogurt super satiating. Strawberries tend to be tart, so macerate them for about 10 minutes with a sprinkle of sugar, or a sugar substitute, before adding them to your Greek yogurt. Amy Slaton Halterman clearly lost a lot of weight since fans last saw her on their screens. It’s the perfect base for these easy parfaits! Greek yogurt is a good source of calcium which is needed for healthy bones and teeth as well as muscle contractions, and it contains a good array of B vitamins which we need for energy. Greek yogurt is a good source of calcium which is needed for healthy bones and teeth as well as muscle contractions, and it contains a good array of B vitamins which we need for energy. Save FB Tweet. Nevertheless, at least a clip that TLC shared recently showed her off oxygen. Chocolate takes a yogurt bowl to the next level—and cacao nibs are the best way to get there. We like it on grilled chicken , … Flaxseeds come in golden and brown varieties. Per ¼ cup: 21 calories, 0 g fat (0 g saturated), 5.4 g carbs, 3.7 g sugar, 0 mg sodium, 1 g fiber, 0 g protein. Before I show you how to combine these mix-ins to make some of my favorite Greek yogurt recipes, I want to make a few things clear. Michalczyk loves Purely Elizabeth Ancient Grain Granola, which is "made with nutritious ingredients like ancient grains, high in protein and fiber, and of the lowest in sugar. (Find out the Surprising Things You Don't Know About Greek Yogurt.) ", Per 1/3 cup: 130 calories, 6 g fat (3.5 g saturated), 19 g carbs, 7 g sugar, 135 mg sodium, 2 g fiber, 3 g protein. Mitri recommends this one for adding a little crunch to your bowl. Per small banana: 90 calories, 0 g fat (0 g saturated), 23.1 g carbs, 12.4 g sugar, 1 mg sodium, 2.6 g fiber, 1.1 g protein. Health benefits of Greek yogurt >> In addition to being a healthy great-tasting food, Greek yogurt can be incorporated into both sweet and savory recipes. Put all the frozen fruits in the processor, along with the vanilla extract, honey, and Greek yogurt. Chia Cereal Yogurt Bowl. Just stick with a drizzle and don’t be afraid to branch out to other varieties, like orange blossom honey, which is Michalczyk’s fave. Shape Magazine has recently revealed the true facts behind these seemingly healthy, Greek-yogurt-infused treats: Granola bars with Greek-yogurt coatings have more sugar and less calcium than the yogurt, and the same goes for Greek yogurt cereal. And it seems she helps Amy with her diet. Another great cereal option, classic Grape-Nuts (with their five grams of sugar and impressive seven grams of fiber per serving) add nutritious crunch to yogurt, says Mitri. View All. Tzatziki goes great on so many things, and it is truly so versatile. Basically, these companies are trying to make you think their products are healthy because they put Greek yogurt somewhere on the packaging. If you're a fan of cherry chocolate chip ice cream, try Greek yogurt blended with fresh, sweet cherries instead. So along with the greek yogurt I added just a 1/4 cup of mayo and well as lime juice to get a great consistency. Per ounce: 190 calories, 18 g fat (1.5 g saturated), 4 g carbs, 0 g sugar, 1 mg sodium, 2 g fiber, 4 g protein. 5. When it is very thick, scrape it into the bowl of a food processor. Is Greek yoghurt healthy? When I researched the nutritional information for each of these recipes, I plugged in the ingredients that I normally use (aka the cheap store-brand stuff). Dice up a banana and blend with the yogurt, or mash a very ripe banana so it's as smooth and creamy as the yogurt. A simple way to dress up plain Greek yogurt is to add fresh fruit to balance the yogurt's tangy taste. You'll enjoy the added benefits of vitamins A, C, K, E, and B—and the tartness of these fruits blends with the creaminess of the yogurt in such a delicious way. A scoop of protein powder can have anywhere from 15 to 22 grams of protein, depending on the brand. Before I show you how to combine these mix-ins to make some of my favorite Greek yogurt recipes, I want to make a few things clear. They also supply magnesium, a mineral that boosts heart and bone health. The next step is to put everything in the refrigerator and leave it for a few hours. You can easily morph this snack into a lunch or dinner side dish by pairing the veggie with zucchini pesto, pine nuts, balsamic reduction, and Parmesan crumbles. Stir in a small handful of chopped walnuts to taste. Package the yogurt in freezer-safe containers that provide moisture/vapor resistance—and consume it within two months to maintain the flavor. Per 1 and 1/3 cup: 230 calories, 3.5 g fat (0 g saturated), 38 g carbs, 9 g sugar, 270 mg sodium, 4 g fiber, 15 g protein. Surprise! Protein powder makes a good addition if you are trying to increase your daily intake. Greek yogurt has a reputation of being a health food ingredient. https://www.wholefoodsmarket.com/.../archive/14-ideas-greek-yogurt-recipes A simple way to dress up plain Greek yogurt is to add fresh fruit to balance the yogurt's tangy taste. Yoghurt (also spelled "yogurt") is often marketed as a healthy, calcium-rich choice. Probiotics are often used as an add-on therapy in the management of diarrhea and as an immunity booster. Just a bit of a biscuit crumbled into the yogurt is enough to give the flavor you crave without overdoing it. Swirling almond butter into your yogurt adds a boost of healthy fats, fiber, and protein, says Michalczyk. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. When I researched the nutritional information for each of these recipes, I plugged in the ingredients that I normally use (aka the cheap store-brand stuff). This Rotisserie chicken wrap with Greek yogurt dressing is a saver for busy weeks. This recipe combines the cool, tangy flavor of greek yogurt with the heat of buffalo sauce for a stimulating, any-time snack. Switch things up by topping a bowl of Greek yogurt with kiwi slices and blackberries. Since Greek varieties are strained to remove the whey (the watery part of the milk that remains after it’s been cultured), it leaves the yogurt thick and decadently creamy, making it useful in all kinds of ways in the kitchen. While this option still contains sugar and isn't exactly low cal, using small amounts of the ingredient in a cup of Greek yogurt is healthier than consuming several s'mores. She received her Bachelor's degree from West Virginia University. Organic Greek yogurt isn't cheap, but it might be worth it. Refreshing Smoothie Mix Having a busy schedule doesn’t leave to much time for preparing a decent breakfast. Perfection in a... Chia Seed + Pomegranate + Pistachio. Special K Protein shines for its high protein content and relatively low sugar count. In this article, learn about the health benefits of Greek yogurt, such as improving bone and gut health. Her work has been published in the San Francisco Chronicle and on other websites. Add a spoonful of marshmallow cream or a few mini marshmallows. Lots of popular toppings (like many granolas) are packed with added sugar, and “turn your healthy snack into more of a dessert,” Michalczyk says. 6 of 10. While they are obviously a sweet treat, you can definitely feel less guilty enjoying these brownies which are more on the ooey, gooey side. nancy's. Pinterest. One thing to be wary of: added sugar. Gently fold chopped fruit into plain yogurt if you prefer it chunky. This one's for you, low-carb or keto eaters. Keep the sweet stuff as minimal as possible—and, as always, watch your portions to avoid accidentally adding in excess calories. Keep the healthy vibe going with fresh herbs (chives are great), sautéed onions, cooked meat or beans… Protein Packed – These yogurt parfaits offer about 25g of protein per parfait which is perfect for a filling breakfast or healthy snack! Swap in thick Greek yogurt for heavy cream to create a healthy spin on creamed spinach. These little seeds pack quite a punch when it comes to... Sunflower Seeds and Almonds. Avocados go great with a variety of foods including yogurt. Tropical Yogurt Bowl. Sure, bananas and berries are obvious choices for yogurt toppings, but the same thing every day can get boring. Slice up a small 'naner to add a dose of prebiotic fiber—which works with probiotics in your gut to keep it healthy—to your bowl, says Michalczyk. Mash whole fruits and blend them into the yogurt, or top it with diced fruit. Fan of the ol' cereal-yogurt combo? The fruit helps stabilize the yogurt so it doesn't separate when freezing. Healthy Deviled Eggs ingredients . The ability to digest dairy is more complicated than you might think. Blend the yogurt mixture for about 1 minute. Add some Dijon mustard, paprika, dill , and salt and pepper for extra flavor. Because plain Greek yogurt just isn't very exciting. 3. When deciding on some appetizers for your next family get together, you’ll definitely want to add some of these babies to your list of must-haves. Why Greek Yogurt ISN’T as Healthy as You Thought. Cocoa, greek yogurt and coconut oil put these homemade brownies a step ahead in the “healthy” department. Honey, Nuts and Granola. More than just a trendy food, Greek yogurt is a great choice for a healthy lifestyle. Per ounce: 187 calories, 18.3 g fat (16.2 g saturated), 6.7 g carbs, 2.1 g sugar, 11 mg sodium, 4.6 g fiber, 2 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. If you don't have fresh fruit on hand, substitute frozen fruit or stir in a bit of a 100 percent fruit spread instead. The nuts you choose depends entirely on your preferences. 5. Yogurt and granola are a perfect pair—just opt for a granola variety with as little sugar as possible. Risk for Lactose Intolerance. Yogurt, specifically greek yogurt for this recipe. We look behind the hype and show you how to pick the nutritious from the simply delicious. One tip: Check your labels and choose one that’s unsweetened to save on sugar. What toppings you choose, though, are pretty make-or-break-it. Recipes use it as a replacement for sour cream and mayonnaise to cut down on calories and fat, but the thing is, full fat Greek yogurt can hold its own when it comes to bringing creaminess and tang to a recipe. So I turned to one of my old faithful sub-ins for oil and mayo. Cinnamon has a great... PB2. Greek yogurt also contains iodine which helps support thyroid health and metabolic rate (the speed at which chemical reactions take place in the body) and also helps keep our cells healthy. Chia pudding is definitely having a moment. "In fact, studies have shown that Greek yogurt appears to be one of the foods that contribute to longevity associated with the Mediterranean Diet. Per ounce: 158 calories, 13.9 g fat (2.5 g saturated), 3 g carbs, 0 g sugar, 2 mg sodium, 1.7 g fiber, 8.6 g protei. Grapes actually pair perfectly with yogurt’s creaminess, says Mitri. Share on Pinterest Pin Pinterest Also on notice: sour cream. You can try using a single fruit or pack a flavor punch with a blend of different choices, such as bananas, berries and peaches. Greek yogurt's acid, called lactic acid, is milder than other common acids, and when combined with calcium, performs some tenderizing action on meats that make Greek yogurt a perfect marinade base. Stick to healthy yogurt toppings and you've got yourself a solid meal. Funny 1000-LB Sisters, but Amy might put you off greek yogurt forever. It’s got a super rich and creamy taste, while being high in protein, having no added sugar, and being completely non-GMO. Just choose a jar that's added-sugar-free and keep an eye on the size of your spoonful, since AB is high in calories. 6. (pronounced zat-ZEE-kee) It is a cucumber and yogurt sauce that is common in Greek and Mediterranean cuisine. Strawberries are surprisingly high in vitamin C, which is essential for shoring up your immune system, beautifying your skin, and helping your body absorb iron, too. Low-Cal Dessert Ideas . It is super easy to make, includes light and healthy ingredients, and you need about 10 minutes to put everything together! Per tbsp: 62 calories, 0 g fat (0 g saturated), 17.3 g carbs, 17.2 g sugar, 1 mg sodium, 0 g fiber, 0 g protein. You can substitute dried or frozen cherries when fresh cherries aren't in season. If you crave the comforting taste of banana nut bread, but want to avoid sugar and excess calories, use a cup of Greek yogurt as a healthy base and add some healthy ingredients to provide potassium and omega-3 fatty acids. Greek yogurt is packed with probiotics. Women's Health may earn commission from the links on this page, but we only feature products we believe in. These Healthy Deviled Eggs with Greek Yogurt use wholesome, healthy ingredients and the result? (The yogurt mixture will thicken very quickly.) Yogurt is consumed daily instead of milk, twice a day, every day. “This is one unique topping that I’ve been loving on my yogurt,” says Michalcyzk. “Cacao nibs are significantly lower in sugar than many other chocolate products out there, and will still satisfy your sweet tooth,” says Mitri. While I very much enjoy greek yogurt and have read about the probiotic benefits, I like to know counter arguments behind a subject before blindly assuming, "greek yogurt is good, period." Instead of using graham cracker crumbs, which will soften quickly, crush a whole graham cracker so you get crunch from the larger pieces. 7 Yummy Toppings for Greek Yogurt...Without Adding Sugar Cinnamon. Per ½ cup: 200 calories, 1 g fat (0 g saturated), 47 g carbs, 5 g sugar, 280 mg sodium, 7 g fiber, 6 g protein. You have multiple types to choose from, such as whey, egg white, soy, hemp, … Shutterstock "Greek yogurt is a great portable protein and it can also help you quell hunger," says Katherine Brooking, MS, RD. Send Text Message Print. 7 of 10. Greek yogurt is a popular addition to a healthful breakfast and other meals. And seeing that most people consider greek yogurt to be healthier than ice cream, you'd be eating healthier than Tom Brady. Ms. Verdi recommends nonfat, plain Greek Yogurt. 28 Yogurt Upgrades You Should Eat for Breakfast Every Damn Day Granola + Maple Syrup. Cherries and dark chocolate are packed with flavor and antioxidants to help you maintain a healthy, active lifestyle. Healthy Things to Mix With Yogurt Flaxseeds. Per ¼ cup: 12 calories, 0 g fat (0 g saturated), 2.9 g carbs, 1.9 g sugar, 0 mg sodium, 1 g fiber, 0 g protein. Switch in Greek yogurt for mayo for an easy, healthy substitution. When it comes to all the healthy things to put in Greek yogurt, you can’t really make a mistake with nuts. They cooked up a healthy Keto meal together. The ability to digest dairy is more complicated than you might think. Despite what most people think, here are several things you need to know about Greek yogurt nutrition, showing that it isn’t quite as beneficial as you’ve been led to believe: 1. Vanilla Greek Yogurt + Fresh Blueberries + Granola + Honey Strawberry Kiwi: Vanilla Greek Yogurt + Fresh Strawberries + Kiwi Fruit. Pumpkin seeds are a solid source of plant-based protein, plus healthy fat, says Michalczyk. When making a Greek yogurt-based marinade, allow for about a half cup of yogurt per pound of meat. Nutmeg and cinnamon A sprinkling from the spice rack will brighten up your Greek yogurt. Cover your head with a shower cap and let the Greek yogurt soak into your hair for 30 minutes. Yogurt is also something of a superhero of the dairy aisle, chockful of health benefits—from high amounts of protein that keep you feeling … Mix in your choice of fruit and pack it with vitamins and minerals. Flay uses Greek yogurt … When it comes to strawberries, there's no such thing as too many. Greek Yogurt Onion Dip foodnetwork.com. Per 1 date, pitted: 67 calories, 0 g fat (0 g saturated), 20 g carbs, 17.3 g sugar, 3 mg sodium, 2.3 g fiber, 1 g protein, You’re probably used to raisins in your oatmeal, but it’s time you put them in your yogurt, too. Strawberries are packed with fiber and vitamin C—and support heart health and oral health. Pour the yogurt and vinegar mixture into a small saucepan and cook over high heat, whisking constantly, until it comes to a boil. Sunflower seeds are welcome additions to a cup of yogurt … Stir maple syrup and cinnamon in vanilla-flavored Greek yogurt for a … "Good things happen when you consume Greek yogurt every day," says Parvanates. Per ounce: 166 calories, 14.6 g fat (1.4 g saturated), 2.6 g carbs, 0 g sugar, 2 mg sodium, 1.2 g fiber, 9.5 g protein. Per ounce: 138 calories, 8.7 g fat (1 g saturated), 12 g carbs, 0 g sugar, 5 mg sodium, 9.8 g fiber, 4.7 g protein. Advertisement. Need an excuse to eat more bloobs? 13. The high protein content keeps you feeling full, whether you need to power through a workout or just make it from breakfast to lunch without feeling famished. Finish off with your choice of spices, such as cinnamon and nutmeg, along with a drop of vanilla and a drizzle of honey. Greek yogurt contains a good number of probiotics. Ingredients: 4 oz. Whether you're craving something crunchy, creamy, or fruity, these healthy yogurt toppings will take your next bowl up a notch. Leftover Greek yogurt can be used to cut calories and slash fat from salad dressings and pasta sauces. (Fun fact: People who eat raisins tend to have healthier diets and lower BMIs, according to a 2017 study. Substitute milk chocolate chips if that's all you have, but milk chocolate doesn't offer the added benefit of antioxidants. Try something different with sweet and spicy yogurt. Top 1 cup plain Greek yogurt with 1 cut-up kiwi and 1/2 cut-up banana (freeze the other half for smoothies). Cooking Light: 10 Things to Know About Yogurt, Philadelphia Magazine: My Big Fat Greek Recipe List: 50 Healthy Greek Yogurt Recipes, National Center for Home Food Preservation: Freezing Animal Products, Healthy Snacks College Kids Can Make in the Dorms, Healthy Treats to Eat at Your Desk at Work. Use it as a deep-conditioning treatment by applying full-fat plain Greek yogurt directly to your hair. Summertime dessert strawberry shortcake often includes fresh strawberries and biscuits with a generous topping of whipped cream. But if the gooey, slimy texture isn’t your thing, sprinkle a teaspoon on your yogurt. Healthy Living; Healthy Greek Yogurt Topping Ideas Greek Yogurt — It's Not Just For Breakfast! “If you’re sick of topping your yogurt with nuts all the time, these add good texture and nutrition,” says Michalczyk. Top those taters with tangy Greek yogurt instead of traditional (and high-fat) sour cream. Per ¼ cup: 16 calories, 0 g fat (0 g saturated), 3.7 g carbs, 1.4 g sugar, 0 mg sodium, 2 g fiber, 0 g protein. Healthy Red Potato and Dill Salad tablefortwoblog.com. ), Per ¼ cup: 26 calories, 0 g fat (0 g saturated), 6.8 g carbs, 5.9 g sugar, 1 mg sodium, 0 g fiber, 0 g protein. Yogurt generally has two to three times more carbs than protein, unless you get a Greek yogurt which has about an even ratio. Research links the berries to with heart health, lower risk of diabetes, better weight maintenance, and brain health, too. You consume Greek yogurt, you can ’ t your thing, sprinkle a teaspoon your... 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