By using Verywell Fit, you accept our. ... Polyunsaturated Fat 2.5 g grams. Monounsaturated Fat 11 g grams. a Burger King Double Cheeseburger does not contain egg, fish, peanuts, shellfish or tree nuts. But are some burger cheeses healthier than others? Within the fat content, a Cheeseburger contains 6.31 g of saturated fat, 0 g of trans fat, 1.09 g of polyunsaturated fat and 5.35 g of monounsaturated fat. Sign up and get it free! The favorite choice for the term "Cheeseburgers" is 1 Plain … The cheese will add enough savory flavor so you don't need them anyway. A cheeseburger can provide some nutritional benefits and there are ways to make it healthier. In one burger: 629 calories, 25 grams protein, 58 grams carbs (4 grams fiber), and 34 grams fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories, fat, protein, and carbohydrate values for for Pork Cheeseburger With Bun and other related foods. For example according to the USDA, if you get a plain cheeseburger at McDonalds, you'll consume 313 calories, 14 grams of fat, 15 grams of protein and 33 total carbs. For that reason, using pepper jack or brie may help you to save a few calories. The total fat content of 1 Cheeseburger is 12 g. Within the fat content, a 1 Cheeseburger contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Updated April 1, 2019. How many total grams of fat are in a McDonald's cheeseburger? Cheeseburger nutrition will vary depending on how you prepare your burger, which brand you buy or where you choose to eat. If you follow a 2,000-calorie diet and limit your saturated fat intake to the recommended 7 percent or less of your caloric intake, that's more than half of the saturated fat you should have for the entire day. Calories, fat, protein, and carbohydrate values for for Cheeseburger and other related foods. Top Answer. Cheeseburger nutrition will vary depending on how you prepare your burger, which brand you buy or where you choose to eat. A McDonald’s Cheeseburger Contains 300 calories. Freddy's Frozen Custard Double Steakburger with Cheese, Hello Fresh Smothered Pepper Jack Burgers, Pal's Sudden Service Jr Burger with Cheese, Jack in the Box Southwest Cheddar Cheeseburger, Freddy's Frozen Custard Single Steakburger with Cheese, Freddy's Frozen Custard Double Steakburger without Cheese. Usually, burger lovers choose the best cheese for their meal based on the flavor and how well the cheese melts. (round to the nearest whole number) 2. 750 calories, 35 g fat (14 g saturated fat, 1 g trans fat), 1,650 mg sodium, 75 g carbs (4 g fiber, 16 g sugar), 36 g protein 8 The Grass-Fed All-Natural Burger Cheeseburger. The Beverages on the Burger King® menu with the lowest amount of total fat are Smoothie: Strawberry Banana (1 g), 1% Low Fat Chocolate Milk (1 g) and Strawberry Milk Shake (15 g). Cheeseburger 111 280 120 13 6 0.5 45 560 27 1 7 15 Side Items Mott's® Natural Applesauce 111 50 0 0 0 0 0 0 13 1 11 0 Beverage Fat FREE Milk (8 fl oz) 90 0 0 0 0 5 125 13 0 12 9 1% Low Fat Chocolate Milk (8 fl oz) 160 25 2.5 1.5 0 15 150 26 0 25 8 Capri Sun® 100% Apple Juice (6 fl oz) 80 025 20 PB&J Jamwich 79 300 140 16 3 0 290 33 4 11 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You have 263 calories from 100 grams of McDONALD'S, Cheeseburger, the 13% of your total daily needs. The gluten-free bun and the turkey patties actually hike up the calories by a considerable amount. But a cheeseburger provides no sugar and it is a good source of iron, vitamin B6 and B12. Monounsaturated Fat 12 g grams. Thank you, {{form.email}}, for signing up. 20 grams of fat. Stick to the four-piece order, and you’ve got a nutritionist’s stamp of approval for the 170-calorie selection with eight grams of protein and 1.5 grams of saturated fat. Our simple, classic cheeseburger begins with a 100% pure beef burger seasoned with just a pinch of salt and pepper. However, it contains 18 grams of fat, of which 6 grams saturated fat & … How many calories are in the single cheeseburger from Wendy's? Lastly, keep in mind that adding cheese to your hamburger will increase the sodium content. One cheeseburger has 340 kcal and 25 grams of fat. Cheeseburger calories come primarily from saturated fat. In addition, skip the mayo, barbecue sauce and other fatty dressings. Yep, but not by a great margin. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Cheeseburger is 37 mg. 3. Many healthy eaters toss the top half and eat an open-face burger or wrap the entire patty in a lettuce wrap. 5 6 7. 37% Cholesterol 112 mg milligrams. You'll consume roughly the same number of calories if you order a plain cheeseburger at Burger King. But if you eat a cheeseburger at Applebees, according to the restaurant chain, you'll consume over 920 calories, approximately 60 grams of fat, 23 grams of saturated fat, and over 1620 milligrams of sodium. Keep in mind that serving size makes a big difference when you add cheese to a hamburger. 21. Find McDonald’s calories, carb and nutrition information on your favorite products using the nutrition calculator. View other nutritional values (such as Calories or Carbs) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A hamburger bun can add an additional 100-200 calories. So if you are trying to cut back on your salt intake, you may want to skip the cheese. This sandwich clocks in at a whopping 100 grams of total fat, nearly a third of which is devoted solely to saturated fat. For a healthier option, opt for the Rocket Single Burger for just 470 calories and 30 grams of total fat. Most people love a juicy cheeseburger. It contains 11.79 grams of fat and 35 mg of Cholesterol. But cheeseburger calories can add up quickly. Finally, be smart when you order cheeseburger sides. 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Cheeseburger 5.8 oz (165 g) 440 210 23 35 11 54 1.5 80 26 1150 48 34 11 2 8 7 25 10 2 25 20 McDouble 5.3 oz (151 g) 390 170 19 29 8 42 1 65 22 920 38 33 11 2 7 7 22 6 2 20 20 Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Allergy Information: a Burger King Double Cheeseburger contains gluten, milk, sesame, soy and wheat and may contain sulfites. French fries, onion rings and even coleslaw is loaded with calories. Calories, fat, protein, and carbohydrate values for for Pork Cheeseburger With Bun and other related foods. Grill your burger so that fat drains away from the meat and so that you don't have to use any additional oil or butter to prepare the patty. A cold beer will add 150 calories or more to your daily count and a milkshake can easily add three times that number. 1 0 0 0 0 ... A double cheeseburger has 82mg or 0.82 grams of cholesterol. 49% Sodium 1176 mg milligrams. 2,000 calories a day is used for general nutrition advice. There are 840 calories in a Cheeseburger from Five Guys. 2009-11-20 15:34:49 2009-11-20 15:34:49. Calories, fat, protein, and carbohydrate values for for Cheeseburger and other related foods. The following nutrition information is provided by the USDA for one single, regular patty cheeseburger with bun (130g).. A cheeseburger made with three patties of … Once your burger is ready, be cautious with condiments and toppings. Stick to a small order for just 220 calories, 10 grams of fat (1.5 grams saturated), 29 grams of carbs (3 grams of fiber, 0 grams of sugar), and 3 grams of protein. Lee wants to gain 10lbs of lean muscle mass. For a healthier bacon-burger option, opt for the restaurant chain's bacon cheeseburger, which clocks in at 320 calories, 16 grams of total fat, 7 grams of saturated fat… So why is there such a significant variation in cheeseburger calories and nutrition? While it is best to limit your regular intake of fast food cheeseburgers, there are ways to keep this American favorite in your diet. Cheeseburger Calorie Basics (360) Calories) Assuming you get a basic cheeseburger from a fast food chain, the calorie count is going to be around 350 calories and 16 grams of fat… How many kcal in this bar come from fat? And consider using only half a bun. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. 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