ZwiftでFTPテストを行いました。20分走ではなく、徐々に負荷が上がっていく別タイプの計測方法です。2年でパワーウェイトレシオが1.25倍になってました。まあ良いのかな？ For FTP tests, ERG mode should be OFF.
This is currently marked as 100% to 200% of FTP, but given the Tacx will auto adjust the wattage it defeats the object of the test. Hi, I just recently joined Zwift. ... my smart trainer, on Zwift in resistance mode. Lately I have been using my snap in erg mode with power smoothing turned off in the wahoo app…this feels, to me, the most realistic. Connection with Zwift was simple but we did discover that unless ‘erg’ mode was switched off during a training session on Zwift resistance … So, use ERG mode for the right specific training sessions and don’t ride all your workouts in the ERG mode if your training for La Marmotte. If reducing your cadence or shifting while in Erg mode causes pedaling to become extremely difficult for you during your FTP test, the solution is simple: start backpedaling for 10 or so seconds to make the trainer realize you aren’t pressing on the pedals at all, then start pedaling forward at a quick cadence. That way you can push harder or ease off, depending on how you feel at any given moment. So every 5 minutes turn Off ERG, do your effort against the terrain of Zwift, then you can turn ERG back On so Zwift … All workouts are build around and based on FTP so it’s essential that you’ve tested for this recently and entered your current value in your settings. Wait for the automatic ERG to Resistance mode switch to happen (I think it actually switches a few seconds before the actual test block). ERG mode disengages itself, and after a few seconds I can slowly get the crank to turn again, eventually freely. I suspect there are far more triathletes using Zwift for running than there are straight runners that don’t otherwise cycle on Zwift. This puts you in Free Ride mode. I took the FTP test today and during the warm-up, while in erg mode the resistance would periodically fall off for a few seconds. I’ve had to manually up the intensity of my workouts by 25+% in TR, but am getting similar results. Let's try it! 1 Like. For more specifics on assessing your FTP on a smart trainer, see our related article, How To Test With the Ramp Test. Also, the training zones based on your FTP are set automatically so you can perform focused training plans. When determining your current FTP with our FTP Test, Erg mode needs to be off. On PC/MAC, just wait for the workout/test to get into the Resistance mode right at the start of the test.
I have stopped using ERG mode. For example, if the watts were set at 150, the resistance would suddenly drop to 120 for a few seconds and jump back to 150. Once you’ve selected your workout, you’ll be back to the menu screen. Using Z-power based off of a kenetic RnR and garmin speed sensor I found the power number in zwift impossible to hold at any specific level. With popular training software like the Tacx Training app and Zwift you can perform a ready-made FTP test. Use your Companion App and turn ERG 'OFF'.
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