Holistic treatment for for degenerative disc disease often includes herbs and supplements for pain relief, dietary changes to reverse the disease, and exercise to better support the spine and increase bone density. Degenerative disc disease is the term used to describe wear and tear that occurs in your spine as you age. In some people this can cause neck or back pain. In turn, this may help slow the joint changes that lead to stiffness, immobility, more pain and possible disability. However, the discs in the lower back and neck are usually affected since the mid-back is protected and stabilized by other structures. With spinal arthritis, finding an exercise program that doesn't put pressure on your vertebrae may help you improve your day to day functioning, as well as decrease your pain levels. However, … Fortunately, degenerative disc disease treatment can help alleviate the pain. Degenerative disc disease (DDD) is a general term for progressive wear of the spongy discs that cushion the spine. Here is a list of easy-to-follow remedies on how to cure degenerative disc disease naturally: CURE 1: Foods Foods to eat: Eat your way for how to cure degenerative disc disease naturally. Physical exercises and yoga can also help. But if walking does result in pain, working out in water may provide an alternative. Degenerative disc disease is not technically a disease, but a natural occurrence due to aging. In this case, land-based exercise … Boswellia, ginger, and turmeric may ease pain. A doctor may prescribe different types of exercises as part of the treatment regimen for degenerative disc disease depending on the diagnosis of a patient. Exercise and Physical Therapy. Fortunately, natural remedies for degenerative disc disease can be very effective at reducing pain and improving function. It’s not possible to prevent age-related degeneration of discs. Applying heat or ice can help ease the pain. Maintaining a proper posture and losing excess weight can help ease stress on your spinal discs. Discs anywhere along the spine may become worn enough to produce distracting pain. 5 Remedies on How to Cure Degenerative Disc Disease Naturally. As degenerative changes progress, joint movement may at some point become “bone on bone,” which means the disc and its shock-absorbing capacity has eroded away. Read on to learn more about such treatments. Exercise for Spinal Arthritis .

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