Start by exercising gradually and build up over time, and remember to carry on even when your elbow is better to prevent your symptoms returning. Tennis Players This guide was produced by Cleveland Clinic Sports Health in conjunction with the United States Tennis Association. Stretching helps reduce injuries and improves flexibility, range of motion and balance. Move the can or weight up and down slowly. So, whether you are a seasoned tennis player, or never played a game in your life, these ten exercises will prepare your body for the physical demands this summer sport requires. Now this is not to say that the long couple mile jogs don’t do any good.
6. Do these stretches on both sides of the body. with elbow pain It’s important to keep active – you should try to do the exercises that are suitable for you every day. Since tennis is a sport of short intense bursts, the best thing for tennis conditioning is interval training – whether it’s done by using sprints or by using bodyweight & weight training circuits. Strength and Conditioning for Tennis continued from page 4 5 Vol.

If you are like us, watching professional athletes compete in their field is truly inspiring, and as the 2017 Australian Open is well under way, we have decided to hit the court and train like a Tennis Pro! For information about Cleveland Clinic Sports Health, go to www.sports-health.org. Keep your arm still by resting it on the table and only move your wrist .

It’s just … 3 / 2005 THE USTA NEWSLETTER FOR TENNIS COACHES Split Step Lunge with a Twist – Lower Body Strengthening Purpose: To improve lower body strength/power, dynamic balance, and core strength.

7, No.

Tennis Elbow Exercises Stretch & Strengthen 5. If you have any questions about exercising, ask your doctor or physiotherapist. Tennis specific exercises focus on strengthening and training different muscle groups. For more copies, call 888/832-8291 For information about the USTA, go to usta.com. Handshake Stretch Holding the weight or can with your thumb pointing up.
Below are 3 of the best stretches for tennis; obviously there are a lot more, but these are a great place to start. Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer’s Elbow) Purpose of Program _____ Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process. Successful tennis players incorporate stretching and exercise in their training programs. (Imagine you are going to shake hands with someone.) Technique: • Starting at the doubles sideline in a standing position, hold a medicine ball in front of the body (Photo 1).


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