side step ups muscles worked

The platform should be roughly knee height.

Some athletes will use a rolling side step-up variation known as the Petersen step-up that requires some coordination, but for most individuals a side step-up will suffice.

Sit ups with side twists will work the obliques. You can also add to the challenge of this versatile exercise by using dumbbells or progressing to a higher step. Draw your right foot in while resisting the band. What Do Dumbbell Step Ups Work?. The muscles at the sides of your waist -- your obliques -- contract to keep you from wobbling from side to side.

Be sure you know how to execute the step up properly before adding it to your routine. Lateral side step exercises work the thigh muscles.

Instructions . Step-ups are not much more difficult to learn than walking up stairs, and people of all fitness levels can utilize this exercise.

Because the only equipment you need is a sturdy step or box, bodyweight step-ups can be done almost anywhere. Lateral step ups are slightly more challenging, and they are especially useful for people playing sports that involve a … Repeat the sequence on each side until your muscles burn. How to do Side Step-up with proper form and technique.

See all exercise benefits - muscles worked.

This stability occurs around the pelvic joint.

While all of these muscles work to a degree, none of them work hard enough to consider the step-up an effective training tool for these muscles. Wrap-Up There are many more step-up variations, such as "strict" straight-leg step-ups for advanced trainees with extremely strong hamstrings, or step-ups with opposite hip flexion. To get six packs abs the muscles in the stomach will need to be worked. Bring your left foot in while resisting the band tension. The step-up exercise, a functional, strength-training movement, mimics walking up stairs or stepping up onto an elevated platform. Step-ups target the gluteal muscles of your buttocks and the quadriceps muscles on the front of your thighs.

See all exercise benefits - muscles worked. The benefits of step ups may be just what you need to boost your leg training progress or to destroy a pesky plateau.

Standing sideways to the platform, brace through the core, pull your shoulder blades back and establish a neutral spine position.

The more lunges and squats you do, the stronger your quads, hamstrings, hips and glutes will be. Reverse and step your left foot to the left, stretching the band.

But those moves won't necessarily strengthen and tone your inner thigh area. Read on to discover if step ups are right for you. Set-up: Position a stable box or jumping platform next to you.

Sit ups are a great way to work the muscles. Continue stepping right four to six times.

side step-ups.

If you want a bigger challenge, try lateral step ups! The more you exercise, the better you'll look in your jeans. The strength and endurance benefits from this exercise transfer to many daily activities, such … This way, you'll be How to do Side Step-up with proper form and technique. Place your nearest foot onto the box, and distribute your weight across your heels.

Continue stepping left four to six times.

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