Lift one leg into your chest (keep it bent) while you keep your other leg stretched out under you. In ballet, a slow and controlled leg extension is called a developpe. How to Get Your Leg Extension. Lay on your back with your legs extended.
This article can be used for anybody who wants to extend their legs but in particular is aimed at beginner dancers or dancers who are unable to take lessons. In dance, a leg extension refers to lifting one leg to either the front, side or back.
Gayanne Grossman, physical therapist and director of Muhlenberg College's Dance Wellness Center, suggests testing a dancer's range of motion and strength before giving specific stretches or exercises. As dancers know, flexibility is only one half of the extension equation. To help students gain flexibility gradually while becoming strong enough to maintain it, at Colburn, stretches are held gently and never for more than 30 seconds at a time. I don't have my centre splits but I am known for my leg extension. Alright, well first of all you don't need your centre splits to be able to do this leg extension! So, basically all I did was stretch like crazy. Some dancers don't have enough mobility to achieve high extensions, while others don't have the strength to support their range of motion. Leg extensions can be performed in the ballet, jazz, contemporary, and other styles of dance.
In jazz, a high kick is a type of leg extension.
"Our physical therapist keeps telling my students not to overstretch, because you are sacrificing strength," says Ringer.
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