Kundalini Yoga is the most dangerous form of yoga among other forms because it involves many subtle energies to the body. Yoga Journal’s 6-week online course, Kundalini 101: Create the Life You Want, offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day. In Kundalini Yoga, your pranayama (breath), drishti (eye gaze), mantras, asanas (yoga poses) and mudras are all interwoven to lead to a connection with higher consciousness – fast. Kundalini is conceptualized as a wounded snake resting at the base of the spine. There are many kinds of kundalini yoga poses, So let's get to know about some poses of kundalini yoga … Kundalini Yoga Asanas (Poses or Postures) An Asana is a pose or posture designed to stimulate glands, organs or body awareness, and to quiet the mind for meditation. Asanas often apply pressure on nerves or accupressure points, reflexing to the brain and body for certain effects. Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it …
Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. And now there is an accessible, easy way to learn how to incorporate these practices into your practice and life.
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