Steps to follow: 1. This is recommended in Ayurveda for a sore throat or mouth ulcers. Here are the six steps to gargling right. Pay attention to the following OneHowto article which shows you step by step how to gargle with hydrogen peroxide. 10; The Right Way To Gargle. Gargle with half a teaspoon of salt dissolved in 8 ounces warm water, four times daily. Before gargling with hydrogen peroxide, it is essential that you wash well the entire oral cavity and you brush your teeth so they are clean and free of plaque. You may also be interested in: How to Treat a Swollen Uvula with Home Remedies. You can prepare a gargle by simmering fenugreek seeds in water for about twenty minutes and straining it after it cools down to a comfortable temperature. Prepare the gargle.
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