Therefore most of an astronaut's career is … What do astronauts read on the International Space Station? Approximately 463 astronauts have been to space, but usually there are only three at once - the astronauts on the International Space Station. They can read a book, listen to music or just fly about the craft. How do astronauts exercise in space? On average, even with all of those countermeasures astronauts generally lose about 30 to 60 minutes of sleep every night. That’s how long it takes the International Space Station and other craft to orbit the Earth. What do astronauts have to do to relax in space? 1/2 Even astronauts need time to unwind: the station has a well-stocked film library and an eclectic selection of books To live in microgravity, astronauts need to stay fit By Loren Grush @lorengrush Updated Dec 23, 2019, 10:00am EST Astronauts have to eliminate light because in space they actually get a sunrise every 90 minutes. A normal week in space is designed to mimic the astronauts' routine on Earth as much as possible, and consists of: five days of work; two days of rest (although Saturday is also used for chores); Thus, the astronauts have a little time to relax, and they can easily glide from one module to another in the microgravity environment. Wiki User ... How do astronauts relax and have fun in space? Relaxing in Space. While space flight may now seem routine, every trip into space can be a walk between success and disaster. Astronauts are trained to pilot and/or travel in a spacecraft, work in space, and do activities related to human space exploration.
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