Stand holding a dumbbell in each hand with palms facing your sides. How Stand tall, holding a dumbbell over your head with one hand and arm straight. The Workout. You don’t need to go to a gym, you don’t need a whole lot of space, you really don’t need any fancy equipment, … 1. Faulk designed this dumbbell arm workout to be done with dumbbells that are medium weight. Curl Sets: 4 Reps: 15, 12, 8, 8 Rest: 60 sec. Keep your weight on …
Keeping your chest up, lower the weight behind your head, then raise it back to the start. Using dumbbells is a great way to workout. A Dumbbell Workout For The Upper Arms Homepage Description Let me tell you straight, there’s nothing wrong with using dumbbells to build your arms.
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