Log Food. Some quick facts about "Beef, ground, 90% lean meat / 10% fat, raw". There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). How does this food fit into your daily goals? 240 Cal. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Change Serving Size You'd need to walk 48 minutes to burn 172 calories. Calorie Goal 1,760 cal. Burrito. Calories in Ground Beef 80/20 based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef 80/20. 100 % 17g Fat. 0 %--Carbs. Ground Beef = 213 cal. Calories In Beef, ground beef calculator - user selects lean/fat percentage 0 Calories in 3.5 oz . There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. 240 / 2,000 cal left. Select Protein Bean & Cheese Chicken Ground Beef Pulled Pork Veggie Ground Steak Beyond Meat Feisty Beef Beyond Meat Italian. Select Protein. Serving Size : 4 oz. Additional nutrition information available upon request. Each " ~ " indicates a missing or incomplete value. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calculate burning calories for other portions: 100 g 1 oz 1 serving 1 lb. It belongs to the "Beef Products" food group.It is also known as "hamburger" (including local or regional names).176 calories per 100g of "Beef, ground, 90% lean meat / 10% fat, raw" amount to 9 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Daily Goals. How many calories in. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. Nutrition Calculator Select Menu Item. Calories per serving of Beef Meatloaf 292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz) 41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup) Comprehensive nutrition resource for Ground Beef, Raw, 80% Lean. Percentages are based on a diet of 2000 calories a day. Ground Beef Ground Beef - Whole Foods, Grass Fed, 85/15. Burrito Quesadillas Tacos. 100 % 21g Protein. Footnotes for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin] Source: Nutrient data for this listing was provided by USDA SR-21. There are 213 calories (on average) in 100 g of Ground Beef. 2,000 calories a day used for general nutrition advice, but calorie needs vary. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 100% : 0% : 0% : Calories: 0 cals : 0 cals : 0 cals : Grams: 0 g : 0 g: 0 g : Scroll down for full Nutrition Facts label. Tax extra. 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