I want to make a banana free version for my daughter-in-law and granddaughter since they are allergic to bananas. Stir the oats, dried fruit and three-quarters of the seeds into … I eat one of these peanut butter oatmeal breakfast bars every.single.morning with my favorite green smoothie. Using the back of a large spoon, press the mixture firmly into the pan. Natural Peanut Butter – I like the drippy kind of peanut butter made with only peanuts and maybe a little salt, but use what you have on hand.Feel free to sub any kind of nut or seed butter. No, I don’t believe I would. Thank you Angela! Return the breakfast bars topped with peanut butter to the oven for 10 more minutes. It is honestly only marginally better for you than refined sugar, but it is nice to use a natural sweetener instead of refined sugar which really has no benefits at all. https://www.yummly.com/recipes/oatmeal-peanut-butter-breakfast-bars Made it again today, and I am so in love! Then add the rest of the ingredients and stir until the mixture is uniform throughout! Thank you ! I am a creature of habit. We have a nut allergy though. Be sure … Prep: 10 minutes. (alternately add the dry ingredients after mixing the wet ingredients). Soft and chewy peanut butter oatmeal bars made with healthy, wholesome ingredients. Serve with sliced fruit as a dessert dip. These Healthier Oatmeal Peanut Butter Chocolate Chip Breakfast Bars are sweetened without refined sugar. and then some coconut flakes on top after baking. 8. ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! These breakfast bars are best served cold. Peanut Butter Chocolate Chip Oatmeal Breakfast Bars (V+GF): a simple recipe for deliciously textured oatmeal breakfast bars bursting with peanut butter and chocolate flavor. Healthy Swaps . Use it as frosting for cake or cupcakes. Mama-no-share! I have made them every Sunday since discovering the recipe in the beginning of the month. This step sets the peanut butter and finishes baking the bars. Now I stand vigil, keeping these kids away!!!! https://mindovermunch.com/recipes/peanut-butter-oatmeal-bars These healthy no-bake oatmeal peanut butter bars are soft, sweet peanut butter chocolate breakfast bars made only with healthy plant-based ingredients! Great for kids who love peanut butter any time of the day, and great for adults who can make these ahead and just grab a bar as they walk out the door. Make the mixture: Line an 8×8 baking dish with parchment paper. Here is a great blog post on how to make homemade peanut butter by The Kitchn) Are these breakfast bars healthy ? Spread the breakfast bar mix into the prepared baking tray and smooth the surface. Made with just six simple ingredients and perfect for a batch cook healthy breakfast. Line a 8x8-inch baking pan with a strip of parchment paper that is 8 inches wide and about 12 to 14 inches long, letting the parchment paper hang over two sides of the pan. When you leave a recipe could you include nutritional info. This healthy breakfast bars recipe requires two stints of baking. You can use AP flour, Shirley, but it will have less protein and you might need to play with the amounts so that the consistency is right. https://www.thelazydish.com/3-ingredient-peanut-butter-cheerio-bars Thank you for all your great recipes. Grate the apple into the mixture and add the peanut butter, honey and egg. A healthy vegan oatmeal breakfast bar ready in 20 minutes and made with less than 10 ingredients. Easy Peanut Butter Oatmeal Bars are a delicious recipe idea your whole family will love! Place over low heat, stirring constantly, for about 2 … Your email address will not be published. I mean, what’s not to love? They are super simple to make and everyone LOVES eating them. Grease and line a baking tin, about 20cm square. Im always trying to find ways to incorporate flax seed into anything – I bought a huge bag when I was trying to boost my breast milk supply & I loved the health benefits of it, but never thought I could use it for anything else after exhausting many ways of sneaking it into recipes! Hello I’m Laura! The middle should be firm to the touch and the edges lightly browned. Smooth, thick, creamy, and secretly vegan peanut butter mousse – with just 3 ingredients! These wonderfully delicious peanut butter breakfast bites are what breakfast dreams are made of for moms and kids! These Healthy Breakfast Bars bring a lot to the table: they’re dense, they’re chewy, they’ve got just enough sweetness to satisfy that craving, and they’ve got PEANUT BUTTER. Combine all ingredients in a bowl, transfer them to a baking tin, and bake. Brown rice syrup gives them the chewy stickiness you’re looking for and crispy rice cereal makes them light and crunchy.. I use a potato masher, but a fork would work as well! Just two of these nutritious bars have 22 grams of … In a large bowl stir together the peanut butter, the butter or margarine, the brown sugar, the syrup … I’m out of work for the next 3 weeks because of a broken arm and needed something satisfying for breakfast that would keep me on the “healthier” track…..these definitely satisfy that need!! Absolutely love these. Stir until all the ingredients are combined. There were these gluten free vegan peanut butter … Peanut butter has become associated with kids for this reason, but that doesn't mean peanut butter is only good for kids. AND they’re easy to make! How to Make a Healthier Bar. Transfer the mixture to the prepared pan. These peanut butter breakfast bars have apple grated in for added moisture and sugar. I’m a huge sucker for healthy recipes requiring a small number of ingredients and taking as little time as possible. IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! You can easily add a bit more flour to replace the protein powder, but flour will also lack the sweet factor. Has anyone tried using peanut powder in this recipe? I just made these they were very good and quite crunchy! A healthy grab and go breakfast idea or after school snack. Bake for another 10 minutes until the peanut butter … 16.01.2019 — The A quick keto peanut granola recipe! Comment. Ingredients. Has anyone made a substitution on the bananas? It will also be on the printed version of the recipe should you choose to print it. There is no brown sugar in this recipe! We go through so much of it in my house! How to Make Keto Chocolate Chip Peanut Butter Bars {Quick Overview} This is just a quick overview of some of the steps involved in making the keto cookie bars recipe.For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post. I’m in love with this recipe! This Healthy Peanut Butter Oatmeal Breakfast Bars Recipe requires the actual nut butter, as peanut flour is a completely different consistency. So good every time! Could I use applesauce in place if the apple? The top should be slightly firm when the … These healthy oatmeal breakfast bars sustained me as we moved across the country away form all our friends and family. The only downside to peanut butter is that so many brands load it up with sugar, so opt for the all natural, no sugar added brands and then of course, moderating the serving size is always beneficial (says me who has been known to eat peanut butter off a spoon!). . Makes 8 bars . Pumpkin peanut butter oat breakfast bars are a wholesome fall treat, perfect for an on-the-go breakfast or quick healthy snack. It has been updated with new photos, a video and step-by-step instructions, but the recipe remains unchanged! Every night when my head hits the pillow and I close my eyes, I know one of these beauties will be waiting for me when I wake up. If you have, can you share what you used? I love them in desserts like fudge, brownies, and scones, and I even drink them together in a smoothie.. My family also enjoys these healthy peanut butter oatmeal bars for breakfast … For an even healthier peanut butter chocolate treat, try tossing in to the food processor 8-9 medjool dates, a few tablespoons natural peanut butter, 1 cup raw nuts of your choice, 2-3 tablespoons raw cacao powder and a few tablespoons mini chocolate chips. Combine the rolled oats, whole wheat flour, coconut sugar (or brown sugar), baking soda and salt in a bowl. Peanut Butter Granola Bars Ingredients. If you wanted to use apple sauce, I would increase the amount of oats and whole wheat flour until the mixture is manageable. serves: 8 bars. Plus they’re gluten-free, dairy-free, refined sugar free and vegan! Once cool, cut into bars. Rate Recipe. To me, they are perfect. Please do not use our photos without prior written permission. Your email address will not be published. These are the chewy granola bars of your dreams! Combine the rolled oats, whole wheat flour, coconut sugar (or brown sugar), baking soda and salt in … You heard right- your breakfast dreams have now come true! Totally appropriate for dessert or breakfast or midnight snack. Wrap each with plastic wrap and store in an airtight container in the fridge for a quick grab and go breakfast! YUM! A lot of snack and granola bars on the market are super processed and full of refined sugar: not an awesome ‘everyday food’. Want to turn these into pumpkin peanut butter bars? Use a … Since this is my all-time favorite recipe it always brings me joy when others enjoy them as well! Wowza! Overall Score: 8.7 . This peanut butter breakfast bar is a quick and healthy breakfast option as it is ideal for people who wish to follow a gluten-free diet. They're perfect for breakfast… Or spread it on pancakes and top with chocolate chips. Thank you for this recipe it’s absolutely delicious! With only 8 common ingredients, plus your little add-ins, I’m claiming these bars to be just as easy as my 5 ingredient healthy peanut butter chocolate energy bites.And they only take about 25 minutes to make start-to-finish! Remove from the oven. A testament to her love?). In a large bowl, whisk together honey, peanut butter, and vanilla extract. Required fields are marked *. They helped me grow all the necessary parts of our very first tiny little human…and the second…and the third…and the fourth…and the fifth…. This easy recipe is made in one bowl in 30 minutes, and is loaded with fiber, protein & omega-3s to keep you full all morning long! The texture is one of my favorite parts! One comment on “Peanut Butter Breakfast Bars Recipe” Caitlin — April 17, 2012 @ 7:28 pm Reply. People don’t understand me. Peanut butter is actually a great source of protein, helps promote immune function, gives you a concentrated source of energy and fiber and a dose of Vitamins E and B-3. Cook: 5 minutes. Cook: 5 minutes. I have eaten one every day for over a decade (seriously)! As a kid, I ate a lot of peanut butter. 9. Continue baking for 10 minutes more or until firm and lightly browned around the edges. They have all the delicious flavor of their dessert cousins, but you can feel even better about eating them because of the oats. applesauce, quick cooking oats, cinnamon, honey, salt, peanut butter and 6 more. These will definitely become a staple! They are chewy at the bottom, super fudgy in the center, and topped with a thick layer of guilt-free and healthy chocolate frosting. Thank you for supporting JoyFoodSunshine! I always cut them into 9 breakfast bars, because it’s the perfect size breakfast for me to enjoy with a green smoothie. Yep, we’ve been on a bit of a peanut butter craze ‘round these parts. Hey! However, it is important that the top isn’t mushy and that you can spread peanut butter around on it without it becoming a mess! Delicious soft oat bars flavoured with peanut butter and banana. Do Not Use Natural Peanut Butter: You will need to use a classic creamy Jif/Skippy style peanut butter for this recipe.If you use a natural peanut butter, the bars will not be the correct consistency. KIND dark chocolate cocoa breakfast bars. Suggestions to substitute the almond meal? I use the PBFit powder and mixing it was water to make the PB before adding it. Loveeee these! Any ideas would be greatly appreciated. <3. When I decided to start a blog over three years ago, I knew right away that this would be my very first post. If stored in an airtight container in the refrigerator these breakfast bars will last for up to one week! I have used almond butter, both types of oats (old fashion and quick), powder PB- all turned out great! The chocolate is optional. These quick and easy no-bake Peanut Butter Cheerio Bars are always a hit. Transfer the pan to the oven and bake at 350°F for 20 minutes, until lightly browned. Maple Syrup – could also substitute honey. They are yummy! They are perfectly sweet and simple little breakfast or snack. These healthy no-bake oatmeal peanut butter bars are soft, sweet peanut butter chocolate breakfast bars made only with healthy plant-based ingredients! Click on that and it will pop up. https://86lemons.com/chocolate-peanut-butter-breakfast-bars Hello! Your email address will not be published. I like to add crunchy peanut butter to the top layer to add texture. This healthy breakfast bars recipe requires two stints of baking. Product description KIND Breakfast Bar Peanut Butter - … (Only thing I added was a few mini choc chips sprinkled on top) I was skeptical that they’d be soggy or wet from all the banana…;but was pleasantly surprised with their firm moist texture! My kids eat peanut butter by the spoonful, but we also use it in my Classic Peanut Butter Cookies and Peanut Butter M&M Cookies. . Photo by VK Rees. Thank you so much Kelsi! So these peanut butter breakfast bars will fit in perfectly with adults or children. A breakfast that’s filling, delicious and healthy, PLUS the entire family loves it? Overall Score: 8.3 . Last updated on September 2, 2020. What if I don’t have protein powder? Spread mixture into the pan (should be moist but NOT soupy). You will have healthy peanut butter banana breakfast oat bars for the rest of the week. Chocolate Peanut Butter Breakfast Bars (vegan, gf) - 86 Lemons & I didn’t have any bananas or apple sauce so instead I added more peanut butter & used a small amount of apple juice. At this point the peanut butter layer will have tiny little bubbles in it. Mix the peanut butter, brown sugar, vanilla, cinnamon and eggs in a large bowl with a handheld mixer until smooth. So I gave it a little facelift and added a video, to be sure that it gets all the love it deserves! My toddler requests pancakes pretty much every morning, plus I use the syrup to sweeten muffins and oatmeal. https://www.everydayketorecipes.com/peanut-butter-jelly-breakfast-bars Instead, they are sweetened with maple syrup! Really, you won’t believe these are that healthy. * Percent Daily Values are based on a 2000 calorie diet. Peanut Butter. Would love to try! Join my list today to receive free exclusive offers, fresh recipes, updates and much more from Blue Jean Chef. These are the BEST Healthy Breakfast Bars ever! Eat it with a spoon. & wow. My stomach is very happy. Just a note… You should know that we are a participant in affiliate sales programs that allow us to earn a small commission for providing links to affiliated sites. I love creating recipes based on items that we keep stocked at all times, and peanut butter and honey are obvious pantry staples! It will be a little thicker, but that might work well. Required fields are marked * Recipe Rating Recipe Rating. 10. Overall Score: 9.1 . Just waiting for the oven timer :)! These Healthy Breakfast Bars have been my constant companion for the last 12 years are are, hands down, my favorite recipe of all time. 5 super grains coated in peanut butter and soft-baked for a chewy, crunchy part of your morning breakfast. Peanut Butter Granola Bars Ingredients. I used 1.5c of the ground up buckwheat groats. Spread the mixture evenly into the prepared pan. October 17, 2020 By Ciara Attwell. I also took the liberty of swapping out the agave … I used my food processor to grind up buckwheat groats (which are gluten free). I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! They are absolutely delicious. I have also added a layer of Hope Chocolate Spread (it’s plant based from Costco!!) One bowl and one pan are all you need. Spoon out bite sized spoonfuls and place on a sheet of … Good luck and let me know how it goes. Fill-You-Up Peanut Butter Banana Oatmeal Breakfast Bars This recipe combines the three musketeers of peanut butter, banana, and oatmeal. Put the butter, sugar, peanut butter, honey and grated citrus zests in a deep saucepan over a very low heat. All photos and content are copyright protected. I made these in week 2 of the quarantine and although I was missing a few items (applesauce=1/2 smashed up apple & also missing was almond flour), nothing went to waste, I felt it could only get better. 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Myself wishing i had just eaten one every day for over a very low heat, constantly... Every day for over a decade ( seriously ) the remaining peanut butter oatmeal breakfast in! Top with chocolate chips on top when other people enjoy it as much i... Stir until the mixture firmly into the pan enjoy it as best i could with what had! I don ’ t you rather mix it up in the pan to a cooling and...