eh i'd pay 150 to avoid food poisoning or some other GI issue. This date is usually pretty long, like 12 to 18 months after the production date, or even more. [–]Terohx 1 point2 points3 points 5 years ago (0 children). Assuming that the powder looks, smells and tastes fine, the next thing to consider is where it’s been stored and whether or not the tub is still sealed. 7 Pro Tips for Mixing Protein Powder With Coffee. You can blame a chemical reaction called Maillard browning: The protein reacts with sugar left over from when the manufacturers extracted the whey … If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the … What do you guys think? If not it should be good. This will generally depend on how long ago the protein powder expired and how the powder has been stored (cool/warm environments or environments with relatively high humidity). I was pretty happy to find that, however I quickly found an expiration date on them and it's a good 2 years gone. © 2021 reddit inc. All rights reserved. (self.Fitness). This is the best reply in my opinion. Has the powder become clumpy? If you open up the container of protein powder and it smells bad, toss it. It's still safe to eat, but that's when you might want to start cooking with it instead of just adding it to water or milk." i'm back. I've used protein powder that was 4 years old (had no clue of the expiration date) that I bought in bulk in doubled up clear plastic bags all because it's odor and texture was fine to me. The good news – In general, then, expired supplements such as whey, amino acids, pre-workouts and fat burners are still okay to take after their expiry dates. It looks good, i think it smells like i think it was supposed to be smelling and does not taste bad. I was going to gym in 2014 but somehow i got lazy and canceled my subscription. If your expired protein powder passes all these tests, it should be perfectly safe to consume. If it smells “off” in any way, you should go ahead and discard it. Is expired protein powder safe to use? "Expiration dates are just an estimate," she says. Even as a dry powder, it can still go bad over time. Whey Protein 101. Good luck man. All Rights Reserved. Most protein powder is still good for a very long time after it's supposed expiration date. I'll check back in here if there is something wrong with the rest of the containers. - Reporting back in tomorrow, [–]Expedox[S] 0 points1 point2 points 5 years ago (1 child). This means that the bars may still be good for consumption after the date has expired. If it smells and looks like it did when you bought it and isn't clumped up, it's almost surely fine to eat. As a good rule of thumb, never use any nutritional product which is past its expiration date. Often the best test for any food is the smell test. Still they make the bars to last past the expiration date, which is not an exact date based on any hard data. However, that shelf life is actually quite long. It was kept in my closet, so it has been in a cool and dark place. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. One comment I’ve come across, lately, about protein powders is that they are synthetic and made from chemicals. I'm currently using some that is a year old and so far so good. The best-by date isn't an expiration date, and whey protein won't go bad overnight when it's past that date. Some places actually sell expired products for 50% cheaper price since they can't put it on exclusive shelves. On one hand, whey protein is like a magic bullet for muscle gain, akin to anabolic steroids. I assume it might just start degrading a little and would still be fine to eat but wasn't sure. If you don't like wasting the money, you should have used it before it expired. Unfortunately, lysine breaks down over time. Note: Consume expired protein at your own risk. However, it may have suffered from protein loss due to chemical reactions. The proteins are dehydrated when it's turned into a powder. What I did was have like half a serving one night and then waited a day or two to see if it had any effect, figuring if it made me sick at least I would be less sick than if I had a full serving or two. Also, whey (milk) protein is a byproduct of cheese. The same can be said about egg and soy-based protein powder as well. Fat Burning Protein Powder is a Myth, a Gimmick. [–]SeekTheReason 1 point2 points3 points 5 years ago (0 children). As the color changed? Discard the powder if any of these signs is obvious. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. Welcome to r/Fitness! as i am starting with bb again i'd use up whats left before buying new protein. For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles. This is a sign of bacterial or fungal growth. And since its derived from dairy. Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. Most protein powder is still good for a very long time after it's supposed expiration date. Click Here for a one-stop shop of our most important resources. [–]sirgog -1 points0 points1 point 5 years ago (0 children). 29.4K views Unless the container you have it in isn’t air tight or you’ve had it opened a lot. With proper storage, expired protein powder might still be usable. Yes, it is safe to take whey protein after expiration date, provided they are stored in airtight environment and away from heat and moisture. If your stuff is in a sealed tub and smells and looks good like a couple of us have stated then I'd just use your normal portion (assuming you count macros and having no clue how many grams you normally take at a time anyway). somehow i dont like wasting 150€, [–]Expedox[S] 7 points8 points9 points 5 years ago (2 children), thank you all, i think I'll just try that stuff. [/quote] Your whey powder is almost certainly still good. The moisture allows for rapid bacterial growth. The short answer is: stored under the right conditions, it is very likely you be safe to use as much as a couple of years past the date stamped on the tub. Daily Simple Questions Thread - January 01, 2021, Daily Simple Questions Thread - December 31, 2020. Get an ad-free experience with special benefits, and directly support Reddit. Yes, whey protein expires. If the protein powder is still sealed and has been stored in a cool, dry environment, then it should be perfectly fine to consume for quite a long period of time past the expiration date that is listed. Ditch it? What it mostly means is that the efficacy wears off past the expiry date. It’s gone bad. Might give you more gas but it will still work. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the product label and website for more information. Does it smell bad? It has a finite shelf life. Common symptoms of spoiled protein powder are off-smell (rancid, sour, musty), discoloration, clumps, and signs of molds. Whey protein products usually have an expiration date of two years past the manufacture date. Protein powder usually has an expiration date about a year after the date of manufacturing – when shopping, be sure to check this to make sure you don’t buy a tub of powder that has been sitting around for a while – but if stored properly, protein powder may still be potent and edible for a few months up to a year after that expiration date. Thanks for any reply in advance. I have some whey protein that says it expired 07/08. well.. everything is fine, i dont feel strange or whatever. I doubled the usual portion just to be sure. Rendered by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: US. Shop for Is Expired Whey Protein Still Good And Labrada Whey Protein 5 Lbs Ads Immediately . As with all kinds of consumable products, both natural and processed, whey protein powder has a shelf-life. Please note that you can find a whole lot of people online who prepared whey protein that was three years after the best-by date and it still came out fine. Whey protein powder does have an expiration date, but is it still safe to consume past this date? It's never been opened. So, to know more about whether to use whey protein post-expiration, let us explore a few things to make your judgment clear. If so, has the protein degraded so I would need more? Keep it? I stopped lifting weights for awhile and my protein powder expired. The protein has had a top on it and still has the original seal on the inside. The thing is that if you store the protein bars properly, they’re more likely to be good for consumption within the expiration date and maybe even afterward. Found it again practically 3 years later and wondered the same thing as you, except it was even further past the expiration date. This indicates air moisture has been absorbed by the powder. Smell it?

Internet search didn't really provide a definite answer. Is Salicylic Acid Usable After Expiration Date? Was it stored in a dry place? The truth is that expiration dates are more like guidelines and not something written in stone. [–]stopfeedingmefiction 2 points3 points4 points 5 years ago (1 child). REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: US. In terms of vitamins and minerals, certain products will degrade at a more rapid rate than others. How to tell if your protein powder is expired Trust your instincts on this. How does the powder smell? Well, there is no issue to use whey protein after the mentioned expiration date. Has it hardened into a mass and doesn’t feel like powder anymore? What can happen to expired protein powder is that it'll stop tasting so great, he says. Just you have to be careful on a few points whether the powder smells foul, or the container has a moisture attack. Should I stop? But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. The other was a new GNC protein that was still sealed and hadn't been opened. If its been stored in a dry spot and it's not clumping together I would still use it. [–][deleted] 0 points1 point2 points 5 years ago (0 children). For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. Though research suggests that whey protein has a shelf life of 9–19 months, many protein powder manufacturers list an expiration date of 2 years after production, which is … Probably quite a while, the protein won't go bad, either will the carbs but oils and fat can go rancid. Whey protein powder will spoil eventually because it contains small traces of dairy. However, there are a few caveats to keep in mind: Loss of lysine. “Like pretty much any food, protein powder can really expire,” she says. Any discoloration (usually dark), even if it is only tiny specks of discoloration in the powder. Whey protein is the most popular type of protein supplement because it’s complete and easily digestible. "All forms of protein powder have an end of shelf life, and can expire," says Richards. However, even protein powder won't stay good forever. Once this happens, it doesn’t take long for the protein powder to become spoiled. Also no moisture has gotten in so it hasn't clumped. "The sell-by date is usually a year or more out, but after a long enough period, the intensity of the flavors can start to fade. Lysine is one of the 14 essential amino acids in milk-based protein powders (most notably whey and casein protein powder). And, on the other, whey protein is pretty much like ingesting strychnine. At any rate it's not going to kill you, I couldn't bring myself to waste that many gains either. For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. While the label offers many important facts about the protein (including nutrition, ingredients, manufacturing process, etc. I’m curious if anyone knows if it’s alright to consume some whey protein that expired on 3/04? Can Diabetics Drink Protein Powder Shakes? Worst case: i'll make a tutorial on how to lose 10 pounds in 2 days. Protein powder is vital for athletes and active individuals alike who are looking to build lean muscle, enhance strength, or reach other fitness-related goals.However, when purchasing a protein powder, it’s important to pay attention to the label. For instance, my recently purchased jug of Optimum Nutrition Gold Standard Whey Protein bears an expiration date of 11/20. 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