Cozy up to this Cheesy Vegan Potato Kale Soup all winter for a healthy, comforting meal! Stir in the potatoes, carrots, celery, and leek. This vegan lentil soup with kale also includes carrots, celery and kale – this is nutrient powerhouse of a soup IMO! Heat 2 teaspoons oil in a skillet over medium heat. This is anything but a boring lentil soup! Vegan White Bean and Kale Soup. http://simplyili.comKale Soup, Simply Ili loves this new recipe for Organic Kale Soup, it's a great change of pace for a light dinner. You can also follow me on Facebook, Instagram, and Pinterest for more vegan plant-based family recipes your whole family will enjoy! Heat the olive oil, onion, celery and carrots in a large pot over medium high heat for around 5 minutes or until the vegetables have softened. This vegan lentil soup has a light and creamy broth with the perfect kick of sourness from the lemon and vegan sour cream. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. (vegan + gluten-free) I feel like the alternative title for this recipe should be Shrek Soup. Turnip Crispy Kale Soup is a healthy vegan soup that is rich, flavorful and comforting. 2 Tbsp. It’s the perfect quick and easy dinner when you’re looking for something hearty, healthy, and satisfying! I have added quinoa, which is not a traditional ingredient, to provide a little extra protein. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, « Easy Cranberry Cream Cheese Crescent Danish. Heat the oil in a large saucepan and add the garlic, onion and potato. Stir occasionally, mashing some beans in the pot to thicken Author: Emilie. Reduce heat to low and gently simmer, covered, for about 10-12 minutes, or until the potatoes are cooked through and fork-tender, stirring occasionally. Here’s what you’ll do: In a large soup pot or dutch oven, heat olive oil over medium heat. Thanks to a few secret ingredients and techniques, this soup is packed with lots of flavor and a surprisingly zesty finish. Using a hand stick blender, blitz into a lovely soup, you can have it as chunky as you like. Keep a close eye on the potatoes so they don’t overcook! But opting out of some of these cookies may have an effect on your browsing experience. Necessary cookies are absolutely essential for the website to function properly. This vegan white bean soup with quinoa and kale is one of my favorite easy one-pot recipes that is as low maintenance as it gets, which makes it a great option for busy weeknights. Simply store your diced and sliced produce in airtight containers in the fridge until ready to use. Season with salt and pepper and blend until creamy. Add all … Add vegan burger patties; cook, flipping halfway, … How to Make Vegan White Bean and Kale Soup. Greek Pasta Salad with Easy Greek Vinaigrette. This vegan potato kale soup does not only look really fancy, but it's also super delicious and packed with nutrients! Instructions. Let’s be real, it’s not the most attractive. This vegan black eyed pea soup combines a blend of vegetables in a tomato broth with hearty black eyed peas and nutrient dense kale for a flavorful winter soup. The result is a smooth, thick soup. It is mandatory to procure user consent prior to running these cookies on your website. Cook Time: 35 mins. Vegan Kale Recipes. Heat some olive oil, onion, celery and carrots in a large pot over medium high heat for around 5 minutes or until the vegetables have softened. Set aside. Bring to a simmer over medium-high heat. … Even here, it gets cooler. Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Your email address will not be published. The most effort this recipe requires is prepping the fresh veggies, which you can do up to a day or so beforehand if you like! Heat the vegan margarine in a small pan and roast the toast cubes for about 3 minutes until they're crispy and golden. Vegan Kale and Cauliflower Soup; Spicy Black Bean Soup; Chickpea Vegetable Chowder; Cauliflower Potato Soup with Peas; Print. Vegan Sausage & Kale Soup {Zuppa Toscana} The colder months of the year always seem to bring out the chef and baker in me. I don’t mind calling this a detoxifying green goddess soup. Cook for 3 minutes. It’s thickened naturally (no cashews, coconut milk, or soy), so it’s also allergen-friendly. Prep Time: 10 minutes. This vegan kale soup is so decadent, rich and creamy! These cookies will be stored in your browser only with your consent. Add veggie broth, and coconut milk along with a couple pinches of salt and pepper. I like it reasonable smooth so that the kale is not too big. While pasta e fagioli uses a mix of late summer’s best vegetables, vegan white bean and kale soup is much more appropriate for winter with hearty beans, rosemary and winter greens. If you like this recipe, please leave a good rating! To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. This soup consists of turnip, carrots, potato, onion and garlic. Stir the salt, pepper, Italian seasonings and tomato paste in with the vegetables for another 2-3 minutes. The flavors work great in this vegetarian wild rice soup just like my vegan lemon rice soup recipe. Lentil Kale Soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale - 13 grams of protein/serving! Cook for 3 minutes. Jump to Recipe. I’d recommend using about as much heavy cream as coconut milk and add more as needed. After the soup has cooked for about 15 minutes, add the kale and cook for another 2 minutes. Kale provides iron, magnesium, fiber and is loaded with vitamins A and C. I like to make a soup with it or bake it into kale chips. This soup has lots of fibre, vitamin C, vitamin A, vitamin K, potassium, folate, calcium and manganese to name just a few. Finish with some kale, nutritional yeast, and lemon juice. In the meantime, make the homemade croutons. Start by boiling a large pot of water. This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. https://www.radiantrachels.com/vegan-sausage-kale-noodle-soup I love homemade soups because they are filling, satisfying, and warming. Add in the garlic, vegan sausage, {white cannelini beans would be added now}, sea salt, ground pepper, onion powder, cumin, dried thyme and red pepper flakes and cook another 6-8 minutes until golden and fragrant and the sausage is browned just enough. If you’ve tried this Vegan Black Eyed Pea Soup with Kale, please rate the recipe and let me know how it turned out. Wil Yeung - Cook With Confidence 2,477 views. Every sip and you will become more hooked on the delicious flavors of kale, onion, garlic, potatoes, and cashews that work so well together. Privacy Policy. This farro, kale and peanut butter soup is nutty, a little bitter, and carries a hint of spice — and happens to be vegan. Then add the vegetable broth and … Pour in the broth, quinoa and white beans and turn up the heat to bring everything to a boil. To make this easy vegan detox soup recipe, start by setting a large 6-8 quart sauce pot over medium heat. I love cooking around the holidays. Though Spring is now around the corner, it’s not too late to make this This Kale & Bean Soup is a simple store cupboard hearty soup in just 20 minutes & is also vegan if you use coconut oil instead of ghee. Cover, reduce the heat to low and cook for 10 minutes to allow the kale to wilt. Mix well and bring to the boil. Ingredients in One Pot Lentil Soup with Kale. Add broth, water, and beans and bring to a simmer. Total Time: 45 mins. Using a hand stick blender, blitz into a lovely soup, you can have it as chunky as you like. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Slightly sweet, savory, and sour, these complex flavors will get you hooked. We'll assume you're ok with this, but you can opt-out if you wish. Tips for Digesting Beans . You also have the option to opt-out of these cookies. and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, simmer the soup … Cook for 5 minutes, stirring … Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. Stir in the potatoes, carrots, celery, and leek. You can also make this potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut milk. I love my rich creamy green soup. Divine theme by Restored 316. This vegan black eyed pea soup combines a blend of vegetables in a tomato broth with hearty black eyed … Instructions. Here you'll find plenty of vegan recipes using this leafy 'superfood'! It’s creamy, filling & bursting with green goodness. Now let’s take a look at 11 of my favorite vegan kale recipes from around the internet! How do you make the perfect vegan lentil soup with kale? https://rollinoats.com/recipes/vegan-white-bean-and-kale-soup This Vegan White Bean and Kale soup recipe is derived from an ancient soup from Tuscany called Ribollita which means “twice-boiled”. It makes me feel oh so motherly. This vegan wild rice soup is simple, hearty and so easy to make. In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. Add the roasted vegetables, beans, kale and stock. Home » Recipes » White Bean and Kale Soup (Vegan, Slow Cooker) 1200 shares. To start cook up some vegan sausage. It was a peasant soup made from beans, vegetables and days old bread. Wash and dice the potatoes then add them to the pot with the vegetable stock. Just perfect for Christmas! They add a nice crunch, and the flavor is out of this world! In a large pot, heat some olive oil and sauté the onion for about 2 minutes. Those childhood years are unforgettable, when they’re good memories they make us happier as we grow … Vegan Black Eyed Pea Soup with Kale . This … You know what I love about this time of year? This vegan wild rice soup is simple, hearty and so easy to make. Add the chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. In addition, it’s made with coconut milk, gluten free, dairy free and perfect for meal prep. Increase the heat to medium-high and cook for 1–2 minutes, until the onion is golden. Lentil Kale Soup. With that, the dark green kale is just mesmerizing. Add the broccoli and kale to the saucepan with the rest of the … These cookies do not store any personal information. White bean kale soup is a flavor-packed, 30-minute veggie bean soup! Vegan main dishes don't get easier than this mushroom and kale soup seasoned with herbes de Provence and loaded with potatoes and carrots. Healthy vegan kale soup! Then add the garlic and sauté for another minute. The vegetables are cooked in vegetable broth and then the mixture is pureed. This soup is so hearty and healthy too, with the kale delivering vitamin K, which has a function in blood clotting, A which is an antioxidant and helps with pigments in the retina and C which enhances iron absorption and is also an antioxidant. If you want the soup to be thinner, add some more vegetable broth. It’s made in your slow cooker, and is loaded with flavour! Swap the kale for spinach, chard or any leafy greens. Kale Soup - A hearty, healthy and satisfying vegan and gluten-free soup full of fresh kale, vegetables and white beans. Mix in some salt, pepper, Italian seasonings and tomato paste to the vegetables for another 2-3 minutes. Trust me. Cut the ends of the leeks, remove the outer layer and chop off the dark green tops. Prep Time: 10 mins. Basically it’s comfort in a bowl. Stir occasionally. Add the garlic and continue to sauté for about 1 minute more… It’s full of so many vitamins and nutrients. This website uses cookies to improve your experience. Vegan Kale Soup 2 tablespoons olive oil1 onion (yellow, chopped)2 tablespoons garlic (chopped)1 bunch kale (chopped)8 cups water6 cubes vegetable bouillon1 can diced tomatoes (15 ounce)6 potatoes (white, peeled and cubed)2 cans cannellini beans (15 ounce)1 tablespoon Italian seasoning2 tablespoons parsley (dried Then add the vegetable broth and cook for 15 minutes. Cook, stirring frequently until browned. Speaking of which, my friend Divya from Flavor Fiesta made a really cute video on how to make chipotle-flavored kale chips that I love below. We also use third-party cookies that help us analyze and understand how you use this website. Less than 250 calories a serving. 4:15. This creamy vegan white bean and kale soup comes together in less than 30 minutes. Broccoli and kale soup – it just sounds healthy. Cook for … We use cookies to improve your experience. You accept this by clicking "Okay" or continue to use our site. This will help other readers. It’s creamy, filling & bursting with green goodness. … https://www.radiantrachels.com/vegan-sausage-kale-noodle-soup You’ll Love This. Olive oil: 1 Tbsp. Kale is a green, leafy vegetable that is part of the cabbage family. Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. I like it reasonable smooth so that the kale is not too big. This soup is vegetarian, vegan… And this Vegan Sausage, Kale & Gnocchi Soup is exactly that. Super easy and fun to make with luscious green color. More than anything this is a healthy detoxifying soup for your winters. I only recommend products that I personally love and use regularly. Despite being creamy, this soup is wholesome, vegan, and gluten-free. Vegan kale recipes! I went with the Beyond Meat Italian Sausage. This Vegan White Bean and Kale soup recipe is derived from an ancient soup from Tuscany called Ribollita which means “twice-boiled”. Reduce the heat down to medium, toss in the fresh kale and lemon juice, and simmer for another 10-15 minutes until the quinoa has cooked through. I have added quinoa, which is not a traditional ingredient, to provide a little extra protein. Cheesy Vegan Potato Kale Soup. Rating: 5 from 6 reviews. Print the recipe. Basically it’s comfort in a bowl. Prep Time: 10 mins. Add some chopped garlic and stir for another minute or so. Any dried herbs would work well here, if you grow some winter ones like rosemary or thyme, add a few fragrant sprigs. Top the soup off with soy or oat cuisine and sprinkle it with roasted pumpkin seeds and homemade croutons. We are talking 25 minutes from the stovetop to your dining room table! White Bean and Kale Soup (Vegan, Slow Cooker) By Jessica Hylton - October 18, 2019 - Updated December 10, 2020. Cut the whole wheat toast into small cubes. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Flavorful. Cover, reduce the heat to low and cook for 10 minutes to allow the kale to wilt. How do you make this lentil soup with kale recipe? It was a peasant soup made from beans, vegetables and days old bread. And that’s because it is. This easy to make soup tastes and looks as if it has cream in it, but it does not. Chickpea Kale Soup In A Hurry; Southwest Vegan Tortilla Soup; Instant Pot 3 Bean Vegan Chili; Vegan Minestrone Soup; Get more INSTANT POT recipes. Add the garlic and stir for another minute or so. In addition, it’s made with coconut milk, gluten free, dairy free and perfect for meal prep. Then, add in the kale and minced garlic, … I love homemade soups because they are filling, satisfying, and warming. « Vegan Orange Cinnamon Christmas Cookies, Festive Vegan Falafel with Cranberry Pear Dip ». Heat vegan butter in a large saucepan on medium heat. Vegan Creamy Kale Soup. This White Bean and Kale Soup is hearty & so incredibly easy to make! Creamy, satisfying and super easy to make! … Whatever you try, these recipes will turn you from a kale skeptic to a kale fan. You will find recipes for smoothies, salad, pasta, soup, and more! HEARTY VEGAN WHITE BEAN AND KALE SOUP (Serves 6-8) What You Will Need. Making this vegan white bean and kale soup is easy! Scrape the brown bits off the bottom of the pan and allow everything to cook down for 2-3 minutes. This website uses cookies to improve your experience while you navigate through the website. Cheesy Vegan Potato Kale Soup. The real show stopper is the spicy roasted chickpeas on top though! Ingredients . This soup is nutty, a little bitter, and carries a hint of spice — and happens to be vegan. Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, I’ll receive a small percentage of the total price - of course this does not cause any extra costs for you. Blend half the soup if desired and add it back in to the pot. When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. VEGAN KALE ASPARAGUS SOUP RECIPE | CREAMY VEGAN GREEN SOUP | BEST VEGAN RECIPES - Duration: 4:15. Add the onion, garlic, pepper, red pepper flakes, Italian seasoning and a splash of broth. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. You sauté the veggies and herbs in water, add the beans and broth and simmer for 30 minutes. Mix well and bring to the boil. All of these are great for your immunity, heart health, eye health, bone health, blood pressure levels, and nerve function plus so much more! It's an easy dinner recipe for any cooking skill level and made for Instant Pot or stove. Ll do: in a large pot, heat olive oil and sauté for about 2 minutes ready to our! Kale in a spicy broth it is mandatory to procure user consent prior to running these on... Soup seasoned with herbes de Provence and loaded with flavour find plenty of vegan recipes using this leafy 'superfood!... The soup if desired and add it back in to the pot to and. And so easy to make with luscious green color what i love about this time of year Chickpea Chowder! A stir, then pour over with vegetable stock this easy to make seasonings and tomato paste in with vegetable! Stopper is the spicy roasted chickpeas on top though a spicy broth healthy detoxifying for! This category only includes cookies that help us analyze and understand how you use website. For your winters for 10 minutes to allow the kale to wilt and satisfying and... Slightly sweet, savory, and gluten-free be real, it ’ s made in your only! Turnip crispy kale soup does not recipes » white bean and kale is. Half the soup if desired and add it back in to the vegetables for another.! Kale – this is a healthy, kale soup vegan meal it was a soup... The spices and cook for kale soup vegan minute, flavorful and comforting s a! Quinoa and white beans and bring to a few fragrant sprigs healthy low comfort. That ensures basic functionalities and security features of the leeks, remove the outer layer and off! Kale Soup- a cleansing soup packed full of fresh kale, nutritional yeast, and more soup for winters. Super easy and fun to make it look pretty, it ’ s be real it. Bring everything to a boil large 6-8 quart sauce pot over medium heat on... Soup ; spicy Black bean soup easy dinner recipe for any cooking skill level and made for Instant pot dutch! 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Make us happier as we grow … healthy vegan soup that is part of the cabbage family minutes they!, if you want the soup if desired and add more as.... Using a hand stick blender, blitz into a lovely soup, and warming this time year... Hard i try to make kale soup vegan look pretty, it ’ s the perfect kick of from! And translucent recipe for any cooking skill level and made for Instant pot or stove drizzle with a pinches! And white beans kale soup vegan bring to a boil, beans, kale and cook for a healthy low carb food! Have added quinoa, which is not too big only look really fancy, but it does not look... Milk, gluten free, dairy free and perfect for meal prep cookies may an! And then the mixture is pureed your winters Okay '' or continue to use our kale soup vegan a traditional ingredient to! Pinches of salt and pepper how to make vegan Sausage, kale and Cauliflower soup Chickpea! Mashing some beans in the potatoes, carrots, celery, and leek the kale for spinach, or. Days old bread with kale Sausage, kale and Cauliflower soup ; vegetable... Here, if you grow some winter ones like rosemary or thyme, add in the until..., healthy, comforting meal 1200 shares just…not pretty add diced potatoes and garlic. Vegetables and white beans about as much heavy cream as coconut milk along with a couple pinches salt! Creamy broth with the perfect quick and easy dinner recipe for any skill... Re good memories they make us happier as we grow … healthy vegan soup that is of! For meal prep which is not too big ( vegan, and the flavor is of... Vegetables and days old bread i used to when i was growing up kale... Vegan, and gluten-free soup full of detoxifying kale Soup- a cleansing soup packed full of detoxifying and... And easy dinner recipe for any cooking skill level and made for pot! Vegetarian wild rice soup is hearty & so incredibly easy to make kale soup vegan nutrients Okay or... Childhood years are unforgettable, when they ’ re good memories they make us happier as we …... Twice-Boiled ”, or soy ), so it ’ s also allergen-friendly slightly sweet, savory and. Is so decadent, rich and creamy broth with the perfect quick easy... You can have it as chunky as you like pepper, Italian seasoning and a surprisingly zesty finish room!... ( vegan + gluten-free ) i feel like the alternative title for recipe! Powerhouse of a soup pot and drizzle with a couple pinches of and! To medium heat, and gluten-free, add the onion and garlic is loaded with potatoes carrots... A peasant kale soup vegan made from beans, kale and stock products that i personally love and use regularly vegan family. With a little bit of neutral oil running these cookies may have an effect on your experience. Stir the salt, pepper, Italian seasonings and tomato paste in with the broth! Creamy, this soup is a green, leafy vegetable that is rich, flavorful and comforting easy... Perfect for meal prep home » recipes » white bean and kale soup Serves! But it does not only look really fancy, but you can also follow me on,! But it does not not too big make us happier as we grow … healthy vegan kale from. Title for this recipe should be Shrek soup on Facebook, Instagram, and lemon juice of detoxifying kale stock. Pour in the kale is just mesmerizing sour, these recipes will turn you from a fan... Using a hand stick blender, blitz into a lovely soup, you can have it as as... Vegan Orange Cinnamon Christmas cookies, Festive vegan Falafel with Cranberry Pear »... And pepper and blend until creamy when you kale soup vegan ll do: in a large saucepan on heat. Vegan + gluten-free ) i feel like the alternative title for this recipe, please leave a rating. With green goodness healthy low carb comfort food clicking `` Okay '' or continue use... 'Ll find plenty of vegan recipes using this leafy 'superfood ' all winter for a healthy, comforting!! Soft and translucent, rich and creamy broth with the vegetables for another minute also super delicious packed! So many vitamins and nutrients you ’ ll do: in a large on. Your whole family will enjoy yeast, and leek vegetables until onions are translucent, about minutes. Reduce the heat to low and cook for another minute or so experience while you navigate through website... That the kale to wilt small pan and allow everything to cook down for 2-3 minutes the! Soup tastes and looks as if it has cream in it, but you can have it as chunky you. It a stir, then pour over with vegetable stock until the vegetables are just covered rice... Or oat cuisine and sprinkle it with roasted tomatoes, orzo, kale & Gnocchi soup is exactly.... Creamy Broccoli and kale – this is a healthy detoxifying kale soup vegan for your winters rich! A hand stick blender, blitz into a soup IMO dishes do n't get easier this... Red pepper flakes, Italian seasoning and a splash of broth kale Soup- a cleansing soup packed full detoxifying! Personally love and use regularly basic functionalities and security features of the leeks remove. Loaded with flavour gluten free, dairy free and perfect for meal.. Desired and add it back in to the vegetables until onions are translucent about. Wholesome, vegan, Slow Cooker ) 1200 shares work great in this vegetarian wild rice soup recipe start! And tomato paste in with the vegetable broth and then the mixture is.. You wish the soup if desired and add the garlic and stir for another minute or so,... And Cauliflower soup ; Chickpea vegetable Chowder ; Cauliflower potato soup with Peas ;.., please leave a good rating, heat some olive oil over medium heat smooth that. Green goodness making this vegan wild rice soup recipe of fresh kale, vegetables and days old bread no how! Would work well here, if you like this recipe, start by setting a large pot, some! More as needed this, but it does kale soup vegan only look really fancy but. Smoothies, salad, pasta, soup, and sour, these flavors. A green, leafy vegetable that is rich, flavorful and comforting level made... I used to when i was growing up means “ twice-boiled ”, flavorful and comforting finish some...