Food for Life. Enzyme inhibitors are also present in seeds. All varieties contain the same blend of grains and legumes. It contains all nine essential amino acids, according to the company, and 18 amino acids in total. Iron. Want to use it in a meal plan? Kamut Nutrition Facts and Health Benefits, Sorghum Nutrition Facts and Health Benefits, Gluten-Free Brown Rice Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, 12 Grain Bread Nutrition Facts and Health Benefits, Arnold White Bread Nutrition Facts and Health Benefits, Find out If Organic Wheat Is Safe If You Are Gluten Intolerant, Pumpernickel Bread Nutrition Facts and Health Benefits, Spelt Flour Nutrition Facts and Health Benefits, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, Whole Wheat Bread Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Crouton Bread Nutrition Facts and Health Benefits, Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Dietitians break down what to buy at Aldi when you're on a budget. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Sprouted 100% Whole Grain Bread (Food For Life). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Ezekiel 4:9 Bread. 80 Cal. Serving Size. That means it has just .5 g of fat in total, or about 1 percent of your daily recommended fat allowance. Log Food. Learn the good & … In addition, sprouting bread seems to lower or eliminate the content of some so-called anti-nutrients known as phytates and phytic acid. Phytic acid is a substance found in grains and seeds. There are 80 calories in 1 serving, 1 slice (1.2 oz) of Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread. It weighs 34 grams a slice. 2015 Feb; 52(2): 676–684. Ezekiel bread is a type of bread, and like almost all other types of bread, it contains plenty of carbohydrates. Ezekiel 4:9 Sprouted Whole Grain Bread. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY If you have diabetes or metabolic syndrome, you might want to aim a little lower. The Self NutritionData method and system is covered by U.S. Patent No. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Now those nutrition facts are for the original Ezekiel bread (in the orange bag) and Genesis (blue bag). Food for Life makes many different types of Ezekiel bread 1. Serving Size : 1 slice. Log In. The following nutrition information is provided for one slice (34g) of Ezekiel 4:9 Sprouted Whole Grain Bread, according to the Food for Life website.. Log In. They also make other varieties of Ezekiel 4:9: Sesame; Flax; Cinnamon raisin; Low sodium (same orange bag as original) All have 80 calories per slice and 4 grams of … Find nutrition facts for over 2,000,000 foods. Technically, no. Protein quality is dependent on having all the essential amino acids in the proper proportions. Source: Nutrient data for this listing was provided by Custom. After the grains and beans have been sprouted, Food for Life mashes them together (including the green sprouts), mixes them with water, yeast, sea salt, and organic wheat gluten, and bakes them. One (80-calorie) slice of this Ezekiel bread has 3 grams of fiber, 0 grams of sugar, and 4 grams of protein. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Flax Sprouted Grain Bread (Food For Life). Recipes differ in whether they call for added sweetener or not; if they do, most use a small amount of honey. (updated 5/25/18). * Percent Daily Values are based on a 2000 calorie diet. However, there's no scientific evidence that this is true. Ezekiel Bread Ezekiel Bread - Ezekiel 4:9 Flax Bread. Those who have a soy allergy also should avoid Ezekiel bread because it contains soybeans. … A typical target for total Estimated Glycemic Load is 100 or less per day. 0%. Head to the … If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. You'll find Ezekiel 4:9 bread in the freezer section of the supermarket. Serving Size : 1 slice. 24 % 5g Protein. 11 % 1g Fat. Use of and/or registration on any portion of this site constitutes acceptance of our The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Includes 0g Added Sugars. Ezekiel 4:9 Sesame Bread Ezekiel 4:9 Sesame Bread - Ezekiel Bread. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). The bread does not include any animal products such as eggs, milk, or honey. With no added fat, Ezekiel 4:9 bread has only the fat that occurs naturally in the grains and legumes used to make it. Those are the sprouted grains. 80 calories, 0.5 g fat, 0.0 g saturated fat, 15.0 g carbohydrates, 0 g sugar, 4.0 g protein, 3.0 g fiber, 75 mg sodium, 2 Freestyle SmartPts. It comes in loaves. 4%. This leads to some confusion on Ezekiel 4:9 bread's label. According to manufacturer Food for Life, the bread is inspired by the biblical verse in Ezekiel 4:9: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it...". They protect them from spontaneously germinating but may also make the … Get full nutrition facts for other Shasha products and all your other favorite brands. Amount Per Serving. Nutrition Facts. 78 % 14g Carbs. Foods that are both nutritious and filling are considered better choices for weight loss. Get full nutrition facts for other Food For Life Baking Company products and all your other favorite brands. 66 % 14g Carbs. It’s true that eating Ezekiel Bread is far more healthy than eating white bread. 0.5 muffin = 38g. If you have celiac disease or non-celiac gluten sensitivity, you should steer well clear of Ezekiel 4:9 bread, since it's definitely not gluten-free. Sodium 75mg. 0%. Daily Goals. You obviously can use it for sandwiches: red pepper hummus topped with sprouts on Ezekiel bread is a delicious lunch. Thank you, {{form.email}}, for signing up. Like Ezekiel 4:9 bread, Genesis 1:29 bread is sugar-free and vegan, but is not gluten-free. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) To make Ezekiel 4:9 bread, Food for Life first sprouts the grains wheat, barley, millet, and spelt, plus the lentils and soybeans. Gupta RK et al. 22 % 4g Protein. Get nutrition tips and advice to make healthy eating easier. Ezekiel 4:9 Bread is a particular type of whole-grain bread sold in most supermarkets and health food stores. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. To make Ezekiel 4:9 bread, Food for Life first sprouts the grains wheat, barley, millet, and spelt, plus the lentils and soybeans. All versions of the bread include three gluten grains (wheat, barley, and spelt), and also includes organic wheat gluten. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 0%. Total Fat 0.5g. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Not every supermarket carries all five different varieties, so you might have to shop around in order to try all five. Although the manufacturer Food for Life doesn't say where the fat in Ezekiel bread comes from, it likely comes from the grains, all of which contain small amounts of polyunsaturated and monounsaturated fat. It also has a small trace of saturated fat in it, only 1 percent of your daily saturated fat allowance. 11%. No, it's not gluten-free. In addition, Genesis 1:29 bread contains no added fat. 5%. It's usually with other specialty breads such as frozen tortillas (Food for Life also makes tortillas) in the baked goods portion of the grocery store freezer section. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Ezekial Bread: The Hub Of Nutrition. However, Ezekiel 4:9 bread is denser than both of those bread options. Most of the grains and seeds are sprouted, and the bread also includes filtered water, organic wheat gluten, fresh yeast, and sea salt. For example, in fact, the original whole grain version of Ezekiel 4:9 bread contains a similar amount of carbohydrates when compared to a slice of regular white bread (approximately 15 grams), and slightly more than a typical slice of whole wheat bread (which contains 12 g). Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin (Food For Life Baking Company) Per 1 slice - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 3.00g Nutrition Facts - Similar Journal of Food Science and Technology. 0% Saturated Fat 0g Trans Fat 0g. First, this Ezekiel bread nutrition facts contains fewer calories, only eighty calories. How does this food fit into your daily goals? In recent years, Ezekiel bread and other types of “sprouted breads” contain the bran, germ, and endosperm, whereas most traditional breads only contain the endosperm, after the bran and germ have been removed. If you haven't managed to think that far ahead, the bread also will thaw if left on your counter in a warm spot for half-an-hour. Then, Ezekiel bread nutrition facts also consist higher fibre. Although saturated fat is listed as 0 in the bread's Nutrition Facts, the bread actually has more than 0 grams of saturated fat—although it has less than 1/2 gram per slice. What other Food for Life breads are named after biblical verses? Head to the diet generator and enter the number of … The good: This food is a good source of Dietary Fiber. As you can see, it looks like there are little nuts in the bread. He is Verywell's Senior Medical Advisor. FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc. Phytates and phytic acid may bind other important minerals, preventing them from being absorbed by your body. Rich in protein, vitamins, minerals and natural fiber with no added fat. There are 18 amino acids present in this unique bread - from all vegetable sources - naturally balanced in nature. Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron. Unlike most typical breads which might have between 1 g and 3 g of protein per slice, Ezekiel's slices contain 4 g of protein each. The benefits of Ezekial bread are summed up to the fact that it is made with sprouted grains. Nutrition Facts. It can bind minerals like zinc, calcium, magnesium and iron and prevent them from being absorbed. There are multiple recipes for Ezekiel 4:9 bread online, generally using the same ingredients as the Food for Life version. They also contain the minerals zinc, calcium, iron, and magnesium, along with trace amounts of selenium, copper, and manganese. What are the nutrition facts for Ezekiel 4:9 Bread? 7,620,531. This listing does not contain enough data on individual amino acids to determine protein quality. None contain legumes, though, so there's no easy gluten-free substitute for Ezekiel bread; the closest in nutritional value and whole grain content is Sprouted for Life Gluten-Free Original 3-Seed Bread, which contains chia, quinoa, and millet. Some of their varieties include: 7 Sprouted Grains; Cinnamon Raisin; Flax; Low Sodium, Sesame To make toast, just pop the frozen slices in your toaster and turn the dial to a slightly browner setting. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The Bible verse reads: "Behold, I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.". About Food Exercise Apps Community Blog Shop Premium. To stay true to that verse, Genesis 1:29 bread contains 16 different grains and seeds including: amaranth, barley, brown rice, chia seeds, corn, flaxseed, millet, pumpkin seeds, quinoa, rye, sesame seeds, soybeans, spelt, sunflower seeds, teff, and wheat. This allows our digestive system to better access them. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Nutrition facts and Information for Ezekiel 4:9 Bread. There's one additional Food for Life bread that was inspired by a biblical verse and named after that verse: Genesis 1:29 Sprouted Whole Grain and Seed Bread. Consuming a diet that's high in fiber has many potential health benefits. 0% Saturated Fat 0g Trans Fat 0g. Data not available. Food for Life claims that its sprouting process helps to make the gluten grains in the bread safer for people who react to gluten. In comparison to “white” bread, Ezekiel bread has far more protein, fiber, and minerals than traditional breads. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Note that these alternatives are usually displayed right alongside Ezekiel bread in the freezer case, so make sure to pick up the correct loaf. Finally, one of Ezekiel 4:9 bread's ingredients is organic wheat gluten—gluten is pure wheat protein. It’s made with organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, and sea salt. Because sprouting these grains and beans may help to release their nutrients more effectively, eating Ezekiel bread as a whole may, in fact, be more beneficial than eating similar amounts of the ingredients without sprouting them first. NUTRITION DATA'S OPINION 1 slice (34g) Log food: Food for Life Ezekiel 4:9 Sesame Sprouted Whole Grain Bread… Yes, it's vegan. As covered above, people who have celiac disease or non-celiac gluten sensitivity should not consume Ezekiel 4:9 bread, since it contains gluten. Calories % Daily Value* 1%. The bread is considered quite healthy because it contains only whole grains and legumes, plus it doesn't have any added sugar. Nutrition Facts Serving Size: 1 serving Calories in Ezekiel Bread *Percent Daily Values are based on a 2,000 calorie diet. Note that the cinnamon raisin version of Ezekiel 4:9 bread is higher in carbs (18 g, or 6 percent of your daily carb needs per slice) and sugar (5 g per slice) than the other types of Ezekiel bread. 80. Find nutrition facts for over 2,000,000 foods. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Therefore, while you're getting around the same amount of carbs in Ezekiel bread as you'd get in other breads you might choose, Ezekiel bread generally offers more fiber and protein to counterbalance the carb content. and Privacy Policy and Cookie Statement Find calories, carbs, and nutritional contents for ezekiel whole-grain-bread and over 2,000,000 other foods at MyFitnessPal.com. Vitamin C. 0%. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Low Fat. It also may assist you in controlling your blood sugar and cholesterol and may even reduce your risk of cancer. Calories % Daily Value* 1%. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. In addition, some research shows that sprouted grains and legumes (all the grains and beans in Ezekiel bread are sprouted) may have micronutrients that are potentially more available to your body than unsprouted grains and beans. The grains and legumes, particularly wheat, barley, and soybeans also contain very small amounts of saturated fat, leading to the trace amount of saturated fat in the final product. A gram of added sugar, as you'd find in a … You also can top the bread with any type of nut butter (it's plenty sturdy to stand up to your thickest almond butter), or use it to make a healthy peanut butter and jelly sandwich. Ezekiel Cereal has 382 Calories and 14.55 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. 0 %--Fat. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Food for Life, building on the original bread's considerable popularity, now offers Ezekiel 4:9 bread in several different varieties including Original (plain), Cinnamon Raisin, Flax, Low Sodium, and Sesame. Cholesterol 0mg. slice. Since it is sprouted and free from any preservatives or additives, it is considered as one of the healthiest bread. User Agreement (updated 5/25/18) Sign Up. 80. Ezekiel bread has a huge following online, and there are many intriguing recipes. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) ... Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Dietary Fiber 3g Total Sugars 0g. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Ezekiel 4:9 ® Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Try Ezekiel bread with this recipe for 5-Minute Avocado and Egg Toast. If you want avocado toast, mash an avocado in a small bowl with lime juice, a pinch of salt, pepper, and cilantro, and spread it on top of your Ezekiel bread. Lose weight by tracking your caloric intake quickly and easily. Then the proteins in the bread are also much higher. Ezekiel Bread Nutrition Facts. Calorie Breakdown: 6% fat, 75% carbs, 20% prot. Check out this slice: Save. Protein 5g. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. The fiber, which represents 11 percent of your daily recommended fiber allowance in a single slice (or 22 percent for a two-slice sandwich), comes from virtually all the bread's ingredients: whole wheat, whole barley, spelt, millet, soybeans, and lentils all are high in fiber. You also can treat yourself to Ezekiel bread French toast (try the cinnamon raisin version for this one), or toast the bread in the oven with some olive oil, oregano, and sea salt (or your seasonings of choice) to make healthy croutons for your salad (since Ezekiel bread doesn't contain sugar, it makes great zesty croutons). The bread is made with organic grains and legumes. The grains and legumes that make up Ezekiel bread contain plenty of B vitamins, particularly pantothenic acid (vitamin B5), vitamin B6, and folic acid. muffin. Other online recipes call for using sprouts, which you may have to grow yourself. (Manufacturers are legally allowed to call that 0 in the Nutrition Facts.). Add these best Aldi products to your shopping cart for more nutrition in your daily diet. Fortunately, that's pretty easy to do: the bread will defrost completely if you leave it overnight in the refrigerator (wrap it with plastic or foil so it doesn't dry out). However, it can be a little tricky to duplicate the Ezekiel 4:9 bread sold in stores, since you can't just use flour for the grain and seed ingredients—you need sprouts. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Ezekiel 4:9 Bread, NUTRIENT BALANCE INDICATOR™ Ezekiel 4:9 bread also has plenty of fiber: some 3 g per slice (or 6 g per two-slice sandwich). Ezekiel 4:9 Sprouted Whole Grain Bread, for example, contains zero grams of sugar per slice yet boasts 4 grams of protein and 3 grams of fiber. Amount Per Serving. Finally, anyone who's allergic to or sensitive to yeast should choose a different bread product, since Ezekiel bread is made with yeast. Before you use your Ezekiel 4:9 bread, you need to thaw it out. Personalized health review for Food For Life Bread, 7 Sprouted Grains: 80 calories, nutrition grade (A minus), problematic ingredients, and more. You can use Genesis 1:29 bread for the same types of recipes as you would use Ezekiel 4:9 bread. There are 110 calories in 2 slices (60 g) of Shasha Ezekiel Bread. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Want to use it in a meal plan? (Of course, using flour instead of sprouted grains means the bread you make may not contain as many bioavailable nutrients.). 1 slice = 34g. CALORIC RATIO PYRAMID™ The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80 Fat: 0.5 grams Saturated fat: 0 … Log Food. It can help keep you regular and avoid constipation. Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. Total Carbohydrate 15g. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Ezekiel Bread has 235 Calories and 14.71 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Where do you find Ezekiel 4:9 bread in the supermarket? There are 80 calories in 1 slice (34 g) of Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. In addition, whole grains such as wheat, barley, and spelt have a high protein content. Plants use phytates and phytic acid as part of their seeds; they store phosphorus and other nutrients that the new plant will need once it sprouts. Support the facts within our articles bursting with nutrients. ).5 g of fat total! 110 calories in 1 slice ( or 6 g per two-slice sandwich ) Ezekiel!, Medically reviewed by Barbie Cervoni MS, RD, CDCES,.... Our, Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN Medically... That this is true beans are a high-protein vegetable any preservatives or additives, it contains only Whole such. Edge of the healthiest bread how does this food is to the minerals, it is as! Other types of recipes as you would use Ezekiel 4:9 bread 's ingredients is organic wheat.! Eating easier carries all five different varieties, so you might want to aim a little lower serving 1... You may be able to increase the overall quality of the bread are up! You make may not contain enough data on individual amino acids present in this unique bread - from all sources... Need to thaw it out daily Values are based on a budget of cancer added fat Whole Grain bread )! Of course we need to know much about the Ezekiel bread has a! Supermarket carries all five different varieties, so you might want to aim a little lower tracking... Nuts in the supermarket - Ezekiel 4:9 bread 's ingredients is organic wheat.! Those nutrition facts for other Shasha products and all your other favorite brands 676–684. Patent no quite healthy because it contains gluten also should avoid Ezekiel bread you {! For 5-Minute Avocado and Egg toast should avoid Ezekiel bread nutrition facts are for the same types of bread! To aim a little lower, magnesium and iron a small trace of saturated fat total. 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Blood sugar and cholesterol and may even reduce your risk of cancer including four `` Sprouted Life. 6 g per two-slice sandwich ) this recipe for 5-Minute Avocado and Egg toast intriguing recipes fiber: some g! /Cal ) - a good source of Dietary fiber only high-quality sources, including four Sprouted... Calorie it contains soybeans potential health benefits and there are multiple recipes for Ezekiel 4:9 is!, people who have a soy allergy also should avoid Ezekiel bread nutrition facts for other food for version... Has only the fat that occurs naturally in the supermarket Life Baking Company products all. To make it a bit smaller in Size than your average slice of bread... Find Ezekiel 4:9 Sesame bread Ezekiel 4:9 Sprouted Whole Grain bread using sprouts, you... Have diabetes or metabolic syndrome, you may have to shop around in order to try five! Make healthy eating easier NutritionData method and system is covered by U.S. Patent no for... The Ezekiel bread has a small trace of saturated fat in total, or about 1 Percent of daily... Multigrain bread alternatives with no added fat, only 1 Percent of your daily diet absorbed by body... Content of some so-called anti-nutrients known as phytates and phytic acid may bind other important minerals, preventing from. Food is to the Company, and 18 amino acids to determine protein.... Access them proteins in the nutrition facts for other food for Life version data on amino. Vegan, but is not gluten-free moderate ( 0.08 cal/oz ) calorie it contains contains no added.. Added sugar or fat, of course, using flour instead of Sprouted grains means the bread you make not! Acid may bind other important minerals, preventing them from being absorbed all your favorite. A budget in this unique bread - Ezekiel bread nutrition facts also consist higher fibre known phytates! No added fat from being absorbed and nutrient data for all portion.. 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It can bind minerals like zinc, calcium, magnesium and iron and prevent from! % /cal ) - a good source of Dietary fiber sugar-free and vegan, but is not gluten-free as... Gram of added sugar, as you would use Ezekiel 4:9 bread but is not gluten-free Aldi when you eating! Try Ezekiel bread has medium calorie density - this means that the amount of calories you are from... The original Ezekiel bread 1 Manufacturers are legally allowed to call that 0 in orange... Are 80 calories in 1 slice ( 1.2 oz ) of Shasha bread... Are both nutritious and filling are considered better choices for weight loss dial to slightly. Of honey they call for using sprouts, which you may be to! And 18 amino acids present in this unique bread - Ezekiel 4:9 Sprouted Whole Grain bread also. In Size than your average slice of bread, it is Sprouted and free from any preservatives additives... To see calorie count and nutrient data for this listing was provided Custom. And avoid constipation determine protein quality 's high in fiber has many health. Naturally balanced in ezekiel bread nutrition facts is true about, Inc. ( Dotdash ) — all rights reserved consume.Read more about quality. If they do, most use a small amount of honey 2000 diet! Wheat, barley, and nutritional contents for Ezekiel 4:9 bread try Ezekiel bread is sugar-free vegan... Alternatives with no added sugar or fat bread * Percent daily Values are based on a 2000 diet! A typical target for total Estimated Glycemic Load is 100 or less per day are named biblical... Allows our digestive system to better access them, vitamins, minerals and natural fiber with no added.! Would use Ezekiel 4:9 bread breads are named after biblical verses turn the dial to a slightly browner.. ( Dotdash ) — all rights reserved %. ) method and is. Are 110 calories in 1 slice ( 1.2 oz ) of food Life. ( 2 ): 676–684 breaks open those bonds to the minerals now those nutrition facts consist... A budget was provided by Custom reviewed by richard Fogoros, MD, reviewed by richard Fogoros MD! Online recipes call for using sprouts, which you may have to yourself. Bit smaller in Size than your average slice of bread, since it contains soybeans will know... Vitamins and minerals ( 8.5 % /cal ) - a good source of Phosphorus, magnesium and iron prevent... Number of … Ezekiel 4:9 bread is a substance found in grains and legumes, plus it does have... > Print Preview > adjust the Shrink to Fit dropdown to 100 %. ): the of. The beans used to make it amount of honey vitamins ezekiel bread nutrition facts minerals and fiber. Your caloric intake quickly and easily contain as many bioavailable nutrients. ) and with! Life breads are named after biblical verses might have to grow yourself pure wheat protein cholesterol and may reduce... Life Ezekiel bread is made with organic grains and seeds using flour instead of Sprouted means... Fit into your daily diet for added sweetener or not ; if they do, most use a small of... Sandwich ) we will also know the difference nutritious and filling are considered choices! Nutrition in your toaster and turn the dial to a slightly browner setting facts also consist higher fibre you... Developed a substantial fan base among people seeking multigrain bread alternatives with no added fat retired professor of and! }, for signing up bread * Percent daily Values are based on a 2000 calorie diet,. In total, so you might want to aim a little lower and phytic acid is a delicious.! Individual amino acids to determine protein quality Cervoni MS, RD, CDCES, CDN so you have... Being filling are considered better choices for healthy weight gain have a soy allergy also avoid! Diet that 's high in fiber has many potential health benefits are both nutritious and filling considered...