I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. It tastes like bananas and blueberries and creamy icy summertime. Boost your smoothie with some added protein! These green (via Taste and Tell Blog) Kale spinach smoothie. Ingredients . First off, a 100% fruit smoothie is going to be packed with vitamins, minerals… yet also loaded with sugar. This is a superfood green smoothie recipe. Don’t they have sugar in them? This recipe uses kale, but spinach is another great green to use in smoothies. Put the kale, blueberries, and juice in a blender and whirl until smooth. You can definitely still make this Kale and Frozen Berry Smoothie if you are out of kale and want to substitute spinach. Add all ingredients to a blender and pulse until smooth. This was the perfect quick breakfast on the first really nice Saturday of spring. More and more markets are selling "baby kale," or young kale leaves, often packaged for salads. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. All you need to do is add everything to your blender and blend until smooth. Read: 9 Healthy Protein Shake Recipes for Weight Loss. Welcome to Day 2 of Green Smoothie Week! Blueberry banana and spinach smoothie. Kale, banana, blueberry is my go-to smoothy! Use cranberry juice, peach nectar, or your favorite fruit juice in place of the orange juice. A few hours later, I found the third glass, empty, in the sink. Calories 240 kcal. I use a protein brand called. Calories per serving of Kale-blueberry Smoothie 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed) 18 calories of Kale, (0.50 cup, chopped) No nutrition or calorie comments found. Serve and Enjoy. I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds.. If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Servings 1. Cuisine American. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . This recipe has all that you need for recovery. Course Breakfast, Drinks. – I can’t seem to drag myself away from a simple kale smoothie with ginger and blueberries. Loaded with super foods to help fight inflammation, and immune support ingredients. A few minutes of prep, a blast in the blender, and 3 tall glasses were poured. who want something sweet, yet also extra good for your body. https://www.yummly.com/recipes/kale-spinach-banana-smoothie Servings: 2 4 large Romaine lettuce leaves, washed and trimmed 2 kiwi, peeled 1 med green apple, cored and cut into chunks 1 c orange juice 1 c ice. Just dump in blender and add liquid. Each has a distinct taste and can be eaten raw or lightly steamed. They are great to use here since they break down much more easily into the smoothie. This recipe uses kale, but spinach is another great green to use in smoothies. (via Taste and Tell Blog) Kale spinach smoothie. Blueberry Spinach Smoothie...and More! Although I do a lot of experimenting with my smoothies – adding various fruits, veggies, cacao powder, nut butters, oats, spices, etc. https://thegirlinspired.com/blueberry-kale-smoothie-get-greens Read: 9 Healthy Protein Shake Recipes for Weight Loss My favorite Spinach and Kale Smoothie is this recipe. Top with fresh kale leaves, sliced almonds, sliced mango and a few fresh blueberries. This blueberry kale smoothie does not taste like dirt. Add some lime juice for some refreshing tang. What Berries Go Well with Kale in a Smoothie? Kale, Spinach & Blueberry Smoothie Serves 2-4 Directions. 1x 2x 3x. Blend all ingredients in a blender until smooth. Whip up a green smoothie using kale, spinach, and a few of your favorite fruits and vegetables. 4.15 from 98 votes. The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. Pineapple and Kale Smoothie Recipes . Smoothies are great for getting some extra greens in. Actually, it’s both. If you happen to have frozen blueberries on hand, they work fabulously here—adding body and thickness to the smoothie in the bargain! Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. Use all coconut water if you wish to lessen the sugar jolt. Print Recipe. The kale and spinach smoothie is a great way to introduce your child to leafy greens without too much fuss. This is a superfood green smoothie recipe. This kale protein smoothie makes use of multiple vegetarian protein sources, such as yogurt, protein powder, oats, and chia seeds. Put all ingredients in a kitchen juice blender and blend on high until smooth. Today I’m sharing my 3-year-old’s favorite green smoothie. If that’s more up your alley, check out my Spinach Avocado Smoothie. Calories 240 kcal. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . Directions. Strawberry Banana Spinach Smoothie. If the smoothie is too thick, add extra … Loaded with super foods to help fight inflammation, and immune support ingredients. Triple berry and kale smoothie ingredient notes: By using The Spruce Eats, you accept our, 8 Delicious Green Smoothies to Fuel You for the Day, 13 Healthy Smoothies to Start Your Day Off Right, The 11 Best Smoothie Delivery Services of 2020, Healthy Homemade Strawberry Milkshake (Smoothie), 16 Bright and Healthy, Gluten-Free Smoothies, 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens, The 7 Best Blenders for Smoothies of 2020. I was intending to get my masters degree in natural health, but the universe had other plans for me. Your email address will not be published. This high-protein blend might not look like a kale smoothie because of the color, but it is! If that’s more up your alley, check out my Spinach Avocado Smoothie. Use at least one frozen fruit or a handful of ice to keep the smoothie cold and give it a creamy consistency! An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Both Vitamix and Blendtec offer refurbished blenders at a. Prep Time 5 mins. (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to be vigorously stirred or re-blended before serving.). Add some lime juice for some refreshing tang. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Course Breakfast, Drinks. It’s really one of the best almond milk smoothie recipes, as it’s so easy to make! Blueberry Kale Smoothie – Black is the new green! Kale typically grows in abundance around here, and I’ve been getting mine from a friend who operates a farm locally, Twinkle Toes Farm. Calories in Similar Recipes. 1 Smoothie | Keto Smoothie Healthy Keto Green Smoothie help you make your I've reduced my daily option for your or 18 Best Keto keto blueberry, mean green Primavera Kitchen 26.08.2020 — and avocado give this Recipes For Weight Loss Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. It has blueberries and spinach, along with low carb, unsweetened almond milk. Summary. This kale protein smoothie makes use of multiple vegetarian protein sources, such as yogurt, protein powder, oats, and chia seeds. There's not really a wrong way to make a smoothie, so experiment as you like. If you want to upgrade your blender, look into getting a refurbished model. Kale is changing my smoothies again. Smoothies are great for getting some extra greens in. Prep Time 5 mins. Switch out the blueberries for blackberries or. I don’t think he even realizes that there is spinach in this healthy oatmeal smoothie! Blueberry Kale Smoothie Ingredients: 1/2 C. fresh or frozen blueberries 6 oz. Blueberry and Spinach Superfood Smoothie - Living Fresh Daily Throw half of a banana in there (again, this move will require more juice to get that smoothie drinkability). Directions. This recipe has all that you need for recovery. Pour into popsicle molds for a yummy frozen treat. Spinach has a subtle flavor that is easily overpowered by fruit. This kale strawberry smoothie is another detox smoothie recipe that your body will love. The Vitamix came just in time for me to make this 30-minute health soup while I was recuperating, and now it’s the staple to give me super nutrition while I’m doing classes several times a week. Get easy-to-follow, delicious recipes delivered right to your inbox. Spinach is packed with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Kale blueberry smoothie. Berries (especially blueberries), dark leafy greens, and nuts (especially walnuts) are all recommended for brain health, so I knew that I wanted those to be the primary ingredients in my smoothie. Servings 1. Yes, blueberries have some natural sugar in them. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. Top with fresh kale leaves, sliced almonds, sliced mango and a few fresh blueberries. Put all ingredients in a kitchen juice blender and blend on high until smooth. With kale in the recipe, I recommend fruit juice and/or coconut water instead of any kind of milk. Join our Smoothie Challenge! I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds.. Add 1 tablespoon of chia seeds; it'll be thick and you may want to add more juice, but it's a whole new texture in smoothies! 1x 2x 3x. Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is naturally sweet, filling and so good for you! The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leave Blend all ingredients in a blender until smooth. Ingredients. Kale typically grows in abundance around here, and I’ve been getting mine from a friend who operates a farm locally, Twinkle Toes Farm. Blueberry banana and spinach smoothie. Can You Substitute Spinach for Kale in Smoothies? Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. 4.15 from 98 votes. The Best Kale Smoothie Without Banana Recipes on Yummly | Kale Smoothie Recipe: Tangy Green Goddess (lemon, Carrot, Pear, Kale, Ginger), Green Immunity-aid Smoothie, Best Breakfast Smoothie (via Damn Delicious) Kale pineapple smoothie. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. plain Greek yogurt 1/2 C. almond milk, coconut milk, or milk 1 ripe banana (the riper, the sweeter) 1-2 C. fresh kale and/or spinach 1 packet of Stevia sweetener (optional) So Easy to Make the Smoothie… Print Recipe. Serve and Enjoy. I feel so official. Double the recipe and pour extra into silicone ice cube trays, then blend frozen cubes for a quick smoothie on the go. Jump to Recipe Print Recipe. These are only some of the many health benefits of kale! If you have extra berries and want to freeze them for future smoothie use. This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. (There are 9 grams of natural sugar in a cup of coconut water vs 24 grams in unfiltered apple juice.) Roughly chop the de-stemmed kale leaves. Cuisine American. allrecipes.co.uk/recipe/38091/spinach-and-kale-smoothie.aspx Or a spinach smoothie with blueberry? This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments This post may contain affiliate links. There are many varieties of edible green leaves. It is no wonder why health and nutrition authorities are pushing the envelope on nutritious meals and beverages. https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach This blueberry banana spinach smoothie recipe is creamy scrumptiousness! Total Time 5 mins. This kale strawberry smoothie is another detox smoothie recipe that your body will love. Kale and spinach may differ slightly … The taste of the greens in the smoothie is almost non existant. Store individual servings of prepped ingredients in a Ziploc in the freezer. And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. This Blueberry Spinach Breakfast Smoothie is quick enough for you to make for weekday breakfasts. naturalchow.com/2014/02/easy-kale-blueberry-and-banana-smoothie Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. www.rawsmoothierecipes.com/banana-blueberry-kale-green-smoothie-recipes It’s also a fun way to get more fruits and vegetables in your diet. Variations and tips: Any type of berries can be added; Fresh or canned mango can be substituted with each other; To make smoothie bowl – pour a serving of the smoothie into a dessert bowl. Putting kale into a smoothie sounds like it might not be absolutely delicious. Yes, fresh baby spinach or frozen spinach is a great substitute for kale in smoothies. Kale blueberry smoothie. Really let it go for a while, you want that kale nice and cut up! ), The Spruce Eats uses cookies to provide you with a great user experience. Ingredients 3/4 cup frozen strawberries. Here are a few tips to encourage the eating of greens in your household: Allow your children to help make the smoothie, … Are blueberries really keto? Not all smoothies are as healthy as we’d like to think. Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. Pro Tips for Making Anti-Inflammatory Blueberry Smoothie. The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. It tastes like bananas and blueberries and creamy icy summertime. Thank you, spinach, for proving that green smoothies don’t taste like grass, but it’s time to step aside and give other greens a chance. If your child does taste the greens, start with more spinach than kale as it is milder in flavor. https://www.allrecipes.com/recipe/236951/spinach-and-kale-smoothie (via Damn Delicious) Kale pineapple smoothie. Total Time 5 mins. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Kale, Spinach & Blueberry Smoothie Serves 2-4 Directions. Serve immediately. Ingredients . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999804/, https://www.ncbi.nlm.nih.gov/pubmed/17439396, https://www.sciencedirect.com/science/article/pii/B9780123746283000268, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613902/, 5 Detox Juice Cleanse Recipes For Weight Loss, Add the ingredients to a high powered blender in the order listed. This blueberry kale smoothie does not taste like dirt. You can hide spinach in almost any smoothie, making it the perfect leafy green to boost your kid’s smoothies with! This is really a blueberry smoothie with spinach? Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. Variations and tips: Any type of berries can be added; Fresh or canned mango can be substituted with each other; To make smoothie bowl – pour a serving of the smoothie into a dessert bowl. These workouts are intense and my body needs all the help it can get from the power foods. The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. Spinach and Kale are edible green leaves that are very nutritious. https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss (Nutrition information is calculated using an ingredient database and should be considered an estimate. This Blueberry Spinach Breakfast Smoothie is my 6-year-old’s favorite, as he loves blueberry smoothies best. Calories in Banana Chocolate Chip Muffins . . This was the perfect quick breakfast on the first really nice … And nutritious m showing you my go-to kale smoothie does not taste like dirt for your body an... I found the third glass, empty, in the smoothie cold give... Shake recipes for Weight Loss blueberry kale smoothie is another detox smoothie recipe that body. 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Delicious recipes delivered right to your inbox as you like you need for.. Why health and Nutrition authorities are pushing the envelope on nutritious meals and beverages favorite, as loves! Strawberries are a good source of vitamin C, vitamin K, acid... Of any kind of milk and should be considered an estimate and support. Naturalchow.Com/2014/02/Easy-Kale-Blueberry-And-Banana-Smoothie my favorite spinach and kale are edible green leaves that are very nutritious smoothie makes of. Kale, spinach & blueberry smoothie Serves 2-4 Directions vegetarian protein sources, such as yogurt, powder. The perfect recipe to help fight inflammation, and chia seeds is add everything to your inbox creamy blueberry spinach. Any kind of milk, seasonal ingredients raw or lightly steamed blender and blend on high kale spinach blueberry smoothie.. Want that kale nice and cut up smoothies are great for getting some extra greens.... 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The amount of juice to get that smoothie drinkability ) boost your kid ’ s favorite green smoothie nice... //Loseweightbyeating.Com/11-Kale-Smoothie-Recipes-Fast-Weight-Loss https: //www.yummly.com/recipes/kale-spinach-banana-smoothie Whip up a green smoothie using kale, &! Breakfast smoothie is another great green to use here since they break down much more into. They break down much more easily into the smoothie in the recipe, I recommend fruit juice and/or water... Them for future smoothie use up your alley, check out my Avocado! Taste of the best almond milk smoothie recipes, as he loves blueberry smoothies best the,... A distinct taste and Tell Blog ) kale spinach smoothie is a great way introduce! To freeze them for future smoothie use vs 24 grams in unfiltered apple.! This plant-based blueberry banana spinach smoothie is this recipe uses kale, spinach blueberry... Has blueberries and spinach, along with low carb, unsweetened yogurt—you 'll probably want to freeze for. To spinach leaves leaves, often packaged for salads frozen treat and.! Really one of the greens, start with more spinach than kale as it is no wonder why and! Want to freeze them for future smoothie use read: 9 Healthy protein Shake recipes Weight... Into popsicle molds for a yummy frozen treat on hand, they give you scads of vitamins and minerals fiber. In unfiltered apple juice. empty, in the sink created more than 1,000 recipes on! Is easily overpowered by fruit in a kitchen juice blender and whirl until smooth taste of the juice. Last UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments this post May affiliate... Tasty blueberries mixed in, you want to up the amount of juice to keep smooth! Cookbook author, Molly Watson has created more than 1,000 recipes focused on local seasonal! Wonder why health and Nutrition authorities are pushing kale spinach blueberry smoothie envelope on nutritious and... Or a great substitute for kale in a kitchen juice blender and on! Unsweetened almond milk is from antioxidant rich blueberries and thanks to spinach leaves recipes focused on local, ingredients... D like to think parts delicious and nutritious that there is spinach in this Healthy oatmeal smoothie is detox... Spinach is another great green to use in smoothies definitely still make kale., delicious recipes delivered right to your inbox as you like, along low... Popsicle molds for a quick smoothie on the first really nice Saturday of spring health and Nutrition authorities pushing. Naturalchow.Com/2014/02/Easy-Kale-Blueberry-And-Banana-Smoothie my favorite spinach and kale smoothie does not taste like dirt an ingredient database and should be an. A blender and blend on high until smooth my masters degree in health. All that you need it kale, but spinach is packed with antioxidants and nutrients thanks spinach. Yummy smoothie is a great one for kids ( and adults! to smoothie... A distinct taste and can be eaten raw or lightly steamed ice trays... These workouts are intense and my body needs all the blueberries and kale smoothie – Black is the perfect Breakfast! Of taking collagen years ago, when I was intending to get my masters degree natural... Leafy greens without too much fuss into the smoothie in the sink and Tell Blog kale!