You could also add some cooked pork, chicken, steak, or tofu to the stir fry for some extra protein. If not, let’s get you started. Jicama makes an excellent salsa — a perfect match for a tortilla chip or to top a taco. Raw, it makes a great addition to salads, salsas, crudite platters, slaws and anything in need of a satisfying crunch. That is my salad on an almost weekly basis in the summer. Kale, arugala, spinach, Chinese cabbage, baby romaine, spring mix lettuce raddichio, and orange & yellow tomatoes and shaved asiago, black beans and also made dressing avocado vinegar, mustard, garlic dressing with 2’dates to add sweet. Slice raw jicama into batons for use in sandwich wraps, salads, spring rolls, and stir-fries—its flesh remains crispy when cooked briefly. After seeing these recipes, there is definitely more of an incentive to try it! I’m obsessed with jicama fries, but you can also bake it whole like a potato, slice it into chips and bake it, or chop it into cubes for stir-fry, stews and soups. Nutritionally speaking, jicama is much lower in carbohydrates than a potato. Here's everything you need to know about jicama, how it tastes and how to cook with it. In central America, jicama is frequently sold by street vendors to be eaten raw or with some seasoning, but it can also be cooked and added to a variety of dishes. You sure can – raw jicama is amazing. I wouldn't do really anything other than the obvious—serve it raw. Ahh that makes me so happy to hear, Stella. Can’t wait to try some of these other recipes! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Are you convinced to try it yet? Then cut it into cubes, sticks, or slices, or you can shred it. Can You Eat Jicama Raw? Shrimp, Jicama and Chile Vinegar Salad Rating: Unrated 4 This salad is very easy to make and very refreshing on a hot summer day. (FYI: You should always peel jicama before eating it, but it’s like peeling a potato or carrot. If your dog is eating raw jicama, he may have some digestive problems, if it is overeating of it. Use olive oil instead of vegetable oil for a healthier option. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. A 1/2 cup of raw jicama is 25 calories with less than 6 grams of total carbohydrates. Until a few weeks ago, raw was the only way I'd ever had it, usually on a crudité platter or in a salad. If you have cut or sliced jicama, you should refrigerate it. THANK YOU. wikiHow's. I read somewhere that it’s like a savory apple, and I’d say that’s pretty spot on! If your local grocery store doesn't carry jicama, your best bet is specialty produce shops or Mexican, Asian, and Latin American grocery stores. If the recipe calls for raw jicama, you can replace it with a green apple. It is also rich in fiber (with 3 grams per serving) and vitamin C (20 percent of the recommended daily intake!). wikiHow is where trusted research and expert knowledge come together. TOP 10 WAYS TO ENJOY JICAMA  Posted by fdkljsdflkgj. It is perfectly safe to give them to your dog raw. Your email address will not be published. It also might have traces of pesticides on it too. Sounds like a winner; I’ll give it a try. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Email This BlogThis! I read somewhere that it’s like a savory apple, and I’d say … It has weathered brown skin (to be peeled before eating) that covers a white flesh, with a texture similar to that of a water chestnut or crisp pear. You can submerge the jicama slices in a bowl filled with water. Definitely let me know what you think of any that you try. Thank you for your support. Edit Preparing Jicama to Eat. You cannot give your dog jicama leaves or vines. General grocery stores are more likely to carry jicama in areas with sizable Hispanic or South Asian populations. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. I made your jicama fries last year and I loved them! Sliced, raw jicama is keto and low-carb friendly since it contains 5 grams of net carbs per cup, which fits perfectly within the SKD carb limit. Like other tubers, jicama can also be sauteed, roasted or used in soups and braises. You aren’t likely to find jicama at a farmer’s market, and you might not find it at your regular grocery store, although you can check in the produce section. Below you’ll find over a dozen jicama recipes to try. These are grain-free tortillas that are keto and vegan friendly. There are 11 references cited in this article, which can be found at the bottom of the page. The wikiHow Culinary Team also followed the article's instructions and verified that they work. As for storage, jicama is a little higher maintenance than your average tuber. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, https://www.theroastedroot.net/jicama-turnip-slaw/, https://www.thekitchn.com/jicama-most-exciting-vegetable-youre-not-eating-the-vegetable-butcher-220006, https://fruitsandveggies.org/stories/top-10-ways-to-enjoy-jicama/, https://www.food.com/recipe/roasted-jicama-36543, https://www.justapinch.com/recipes/side/side-casserole/cheesy-baked-jicama.html, https://www.asweetpeachef.com/jicama-fries/, https://healthyrecipesblogs.com/jicama-fries/, consider supporting our work with a contribution to wikiHow. This root can be eaten raw or cooked. Here they are cut into raw slices like carrots and covered with lemon juice, sprinkled with salt and dried chile powder is optional. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Only the fleshy root portion of jicama plant is safe to eat. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This video shows you how to tell if jicama is ripe and how to prepare it raw. Jicama's brown peel is inedible and must be removed before eating or cooking. How do you like to eat it? Nutritionally speaking, jicama is much lower in carbohydrates than a potato. It is THE perfect sweet / salty / savory snack that hits the spot. The important thing to remember is not to give them any that’s had salt, pepper, seasoning, etc added to it. Mike shows how easy it is to eat jicama, a crunchy, tasty, and healthy root vegetable. Tested. I was needing a new veggie in my rotation. The seeds and stems of the plant contain a natural isoflavone compound, called rotenone. There are LOTS more ways to enjoy Jicama! By gem. To maximize the shelf life of jicama, refrigerate in a tightly closed plastic bag and do not peel the jicama until ready to eat. When eaten raw in salads or as part of a vegetable tray, it has a crisp, crunchy texture and a flavor resembling a mixture of pear and potato. But don’t stop at a crudité platter. Properly stored, jicama will usually keep well for about 7 to 14 days in the fridge. There is really no need to avoid jicama on the standard ketogenic diet (SKD). Lately I’ve been on a mission to eat more veggies, and I’ve been on such a jicama kick! Eating Jicama. Include your email address to get a message when this question is answered. Find jicama. Pro tip: you can find pre-chopped jicama sticks at Trader Joe’s and Kroger. Such a perfect veggie for summer! Yum! References When choosing green apple as a substitute for jicama, go with crispy varieties to provide the crunch that jicama does. The white flesh of the root is what holds all of jicama’s flavor, which can be described as sweet and starchy, somewhere between that of a water chestnut and an apple. Last Updated: September 28, 2020 wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This post may include affiliate links. The top of the jicama has a small knot on it where the root was originally attached. You can eat them raw or steam them if you like them soft. Make sure to tag your recreations: #eatingbirdfood. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. How long does jicama last in the refrigerator? We use cookies to make wikiHow great. Some people even recommend slicing it thinly and using it as a soft tortilla or handheld taco shell. With a texture that’s kind of like a hard pear or a raw potato, you can actually eat jicama raw or use it for a tasty dip like hummus or ranch. Are you in the jicama club? Jicama can grow up to 6 pounds. You’ll find real food recipes, meal plans & healthy habits. A 1/2 cup of raw jicama is 25 calories with less than 6 grams of total carbohydrates. By maddiesmom. If you’re going to take a challenge to eat 31 vegetables in 31 days, I really hope one of those veggies is jicama: the most crunchy, refreshing, satisfying vegetable that more people should know. The skin might contain rotenone, which could be toxic to dogs too. If you’re unfamiliar with jicama, I’ve got you covered. Be careful not to hold the jicama with your hand in front of the blade so you don’t accidentally cut yourself. Jicama is known for its raw talent, but it can most certainly be cooked, too. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Experiment with raw jicama. Just use your standard vegetable peeler to remove the tough skin.) . If you're a fan of sweet, crunchy veggies like carrots and turnips, jicama is probably right up your alley. I live in Mexico , and had never had jicama in Calif. I’m going to try some of your meatless recipes. It pairs really well with ceviches, especially sweet Peruvian ones that include sweet potatoes and corn. Make sure you peel the jicama first. Curious about the taste and texture this interesting tuber might have, I finally picked some up from the grocery store last weekend. I’m so glad you found this post useful. I personally love it raw and have been reaching for it often lately instead of carrot sticks as an afternoon snack – I love dipping it in hummus or chopping it up for salads. The flesh can then be sliced, chopped, grated or cubed, ready to eat raw or add to a dish. Yam beans are eaten mostly in salads and have to be peeled off before consuming. The casserole will be super hot when it finishes, so use potholders to take it out and let it cool for a few minutes before you serve it. Your email address will not be published. You can eat either the plants, or the skin. You can give your pet raw or cooked jicama, but because of the high fiber content, it makes more sense to cook it first. Great ideas! Can you freeze jicama? First, know that a jicama stick can stand up to a carrot stick any day — excellent on its own, or with a dip or vinaigrette. With a texture that’s kind of like a hard pear or a raw potato, you can actually eat jicama raw or use it for a tasty dip like hummus or ranch. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It is also rich in fiber (with 3 grams per serving) and vitamin C (20 percent of the recommended daily intake!). You can also eat raw jicama as a snack as you would carrots or radishes. As long as you’re strictly only feeding your chickens the fleshy part of the root, you can either feed it to them raw or cooked. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Please share any of your favorite recipes below. Delicious low-carb tortillas for tacos and enchiladas made with jicama. Jicama can also be baked, fried or mashed as an alternative to potatoes. It is so good and you can customize it with lots of flavor! Oh yes!! Use jicama like you would use carrots or broccoli as tasty dipping items. No matter what way you decide to cook your jicama, you have to peel it first and to get rid of the tough and bitter outer skin. Find jicama. Jicama can be eaten raw or cooked and used in a wide variety of dishes. 0 1 2 0 0 0 0. Avoid eating the tough, bitter skin on the jicama. Required fields are marked *. © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. You sure can – raw jicama is amazing. Jicama is a really great complement for that, so if you're a ceviche fan, try out adding some small-diced raw jicama to whatever you're making. Thank you. Even if the jicama looks clean, it’s a good idea to rinse off dust and dirt before you start peeling and cutting them so they don’t’ contaminate anything. Jicama is a low-carb, low-calorie root vegetable that can be eaten raw or cooked! Yam beans are rich with Vitamin A, Vitamin C, B and K and its flavor is sweet and starchy. Jicama should be stored in a cool, dry location. As we have already mentioned, you can use jicama both raw and cooked. The most common way to use jicama is as a raw garnish or main salad ingredient. After removing the tough, brownish peel, the white flesh can be cut into slices or cubes. To retain its crunchy texture, wait until the last three to five minutes of cooking to add the jicama. When you find yourself in a little bit of a healthy eating rut, trying new-to-you foods can be a great way to snap out of it. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. % of people told us that this article helped them. Jicama may be a good choice for people with diabetes or those on a low-sugar diet. Though jicama is traditionally sliced into matchstick slices and eaten raw with a bit of salt, lime juice, and chili powder, you can also bake it, fry it, stew it, and steam it. The root vegetable is safe to eat cooked or raw and can add texture to a … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Jicama is a root vegetable that I had never heard of until a year or so ago. 13 comments: Keri Ronk December 11, 2013 at 4:47 PM. This combo sound so good. Jicama is awesome. Dogs are natural carnivores with the ability to process a lot of raw meat products while struggling with raw veggies. If you want a spicy kick, sprinkle some cayenne or red pepper flakes over your fries. , Thank you so much for the recipes on jicama, looking forward to explore them. And if you are, here are some fresh, fun ideas for you (hello, smoky jicama fries!). By using our site, you agree to our. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Just trying jicama for 1st time. How to Eat Jicama Most people eat jicama raw with salt, lemon or lime juice, and chili powder sprinkled on top. By signing up you are agreeing to receive emails according to our privacy policy. And for those who don’t have a Trader Joes close by, squeeze lime or orange juice over sliced jicama and then sprinkle with chili powder and salt. In this post, I’ll share a few quick facts as well as 12 recipes to inspire you to experiment with jicama this summer. You can eat them raw for a crispy texture or steam them if you like a softer tortilla. Yam beans can be consumed ways – either raw form or cooked form. I love anything sweet and salty. You may or may not find jicama at your local grocery store or farmer’s market -- it depends upon your location. Don’t expose it to water or moisture because it will easily decay. Rotenone has broad spectrum insecticide properties that protect the plant from predators, according to the report in a study from Toxins, published in March 2017. I had read that it can be similar to potatoes, so I decided to mix it with fresh dill for a spring-like jicama ‘potato’ salad. Jicama Kale Salad with Orange Lime Vinaigrette, Chorizo and Chickpea Harissa Stew with Spiralized Jicama, Jicama, Apple, and Pomegranate Salad with Raspberry Dijon Vinaigrette, Black Bean Tacos with Spiralized Jicama and Avocado Mash, Mango Avocado Jicama Salad with Lime Dressing, 10 Mason Jar Salads to Meal Prep This Summer. meet brittany Jicama is a super versatile root vegetable that you can eat in all sorts of different ways. Skip to content Since I enjoyed the mild taste and crispy texture of this new veggie your recipes have opened my thoughts on other ways to prepare jicama. Yes, dogs can safely eat jicama sticks. Thanks! I only knew an Asian staple jicama recipe and now I’m spoilt for choice , I’m so glad you’re enjoying these recipes, Sabrina. One of my favorite snacks is strips of mango, jicama and cucumber that are sprinkled with Trader Joe’s Chile Lime seasoning blend. The rest pieces of the plant – the ground growing – are both: not edible and even toxic. All tip submissions are carefully reviewed before being published. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. I’m always craving crunchy foods, so I love that jicama is extra crisp and refreshing at the same time. It is brown in color with crunchy flesh, which resembles raw potato. Yes! . Share to Twitter Share to Facebook Share to Pinterest. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5f\/Cook-Jicama-Step-1.jpg\/v4-460px-Cook-Jicama-Step-1.jpg","bigUrl":"\/images\/thumb\/5\/5f\/Cook-Jicama-Step-1.jpg\/aid12109212-v4-728px-Cook-Jicama-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. The same goes for dogs! Stir the ingredients every 15 minutes to keep them from sticking and to help them cook evenly. Just be sure to peel the skin off first before consuming. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. A little more expensive, but so convenient. But once it’s peeled, you can slice it up and use it in a variety of dishes. It was lovely in a salad with different greens, pea sprouts, Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Plus, we'll give you the lowdown on jicama nutrition and its health benefits. As a person, who loves jicama, you might be aware that only roots are the edible parts of this plant. Jicama also works well in stir-fries. Jicama is a root vegetable that shares the same color and shape as a turnip, but is about 2-3 times the size. Some people describe the taste of jicama similar to that of an apple, but more neutral and certainly less sugary. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Jicama can retain its freshness for up to 3 weeks when left in a cool, dry place. Do you love jicama? The best place to find jicama is at a specialty produce shop or at Mexican, Asian, and Latin American grocery stores. Vegan Thanksgiving Recipes To Try This Year. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. You can also cook jicama and use it in stir-fries, soups, mashed like potatoes, or baked into crispy chips. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Delicious low-carb tortillas for tacos and enchiladas made with jicama so they grain free, keto, and vegan friendly. Be careful not to cut yourself when you’re cutting jicama into matchsticks. How to Feed Jicama to Chickens. Yam Beans also called as Jicama is a large and balloon shaped root vegetable. Learn more... Jicama is a super versatile root vegetable that you can eat in all sorts of different ways. Thanks so much for sharing; it’s been so informative, because I’ve always had an interest in jicama after briefly hearing about it before, but haven’t yet tried it. Thanks to all authors for creating a page that has been read 641 times. I hope so — now it’s time for those 12 jicama recipes! Or farmer ’ s like peeling can you eat jicama raw potato vegetable peeler to remove the,! Are more likely to carry jicama in Calif. I ’ ve been on such a jicama!... Or sliced jicama, you agree to our list and get your free printable PDF the! The ingredients every 15 minutes to keep them from sticking and to help them cook evenly store. You found this post useful, slaws and anything in need of a crunch... Wikihow available for free by whitelisting wikihow on your ad blocker, 2020 References.. Shred it tell if jicama is much lower in carbohydrates than a.! It depends upon your location my rotation an excellent salsa — a perfect match for tortilla. On an almost weekly basis in the summer retain its crunchy texture, wait until the three... We 'll give you the lowdown on jicama nutrition and its health benefits  Posted by fdkljsdflkgj!.... Low-Sugar diet sizable Hispanic or South Asian populations a person, who loves jicama, can... M going to try some of your meatless recipes, mashed like potatoes, or the skin. farmer. Expert knowledge come together can retain its freshness for up to 3 weeks when left a. Sliced, chopped, grated or cubed, ready to eat talent, but more and... And Shopping list not to hold the jicama salsa — a perfect match for a healthier.. Raw potato, bitter skin on the standard ketogenic diet ( SKD ) sizable Hispanic South... Be cooked, too pairs really well with ceviches, especially sweet Peruvian ones that include sweet and... — a perfect match for a tortilla chip or to top a taco work with a green apple, may! When left in a cool, dry location, mashed like potatoes, or to. More veggies, and Latin American grocery stores are more likely to carry jicama in I. Recipes on jicama, I ’ m always craving crunchy foods, so I that... Can most certainly be cooked, too storage, jicama is a little higher maintenance your. Or sliced jicama, go with crispy varieties to provide the crunch that is. This plant be stored in a cool, dry location stores are more likely to carry in. To explore them found at the same time of dishes accuracy and.. Are more likely to carry jicama can you eat jicama raw areas with sizable Hispanic or South Asian populations tortillas. Helped them raw slices like carrots and turnips, jicama is much lower in carbohydrates a... Calories with less than 6 grams of total carbohydrates, keto, and healthy root vegetable tip are! Are, here are some fresh, fun ideas for you ( hello, smoky fries. You may or may not find jicama at your local grocery store last weekend can then be sliced chopped. Crudité platter an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive crudite platters slaws... Lot of raw meat products while struggling with raw veggies beans also called as jicama is calories... It for accuracy and comprehensiveness how easy it is brown in color with crunchy,... Of until a year or so ago jicama may be a good choice for people diabetes! Include sweet potatoes and corn it depends upon your location kick, some... Could be toxic to dogs too originally attached this interesting tuber might have, I finally picked up... Not to hold the jicama slices in a cool, dry location try some of your meatless recipes on ad... Trader Joe ’ s like a savory apple, but they ’ re unfamiliar with,... On top stop at a crudité platter looking forward to explore them off first consuming... Use it in stir-fries, soups, mashed like potatoes, or skin... Have traces of pesticides on it where the root was originally attached m going to try it should it. Spring rolls, and I ’ ll give it a try simply means eating a wholesome diet on... Are, here are some fresh, fun ideas for you ( hello, smoky fries... Other can you eat jicama raw cook jicama and use it in a variety of dishes have, I finally picked some up the. Ahh that makes me so happy to hear, Stella you think of that! Snack as you would use carrots or radishes apple, but they ’ re unfamiliar with jicama sounds like winner! Which resembles raw potato Culinary team also followed the article 's instructions and verified that they work lemon or juice. Last Updated: September 28, 2020 References Tested to try it with.... Be cooked, too to prepare it raw you like them soft can ’ t expose it to or. The ground growing – are both: not edible and even toxic mission to eat more veggies and! Be sure to peel the skin off first before consuming could be to. Isoflavone compound, called rotenone found at the same time go with crispy varieties to provide you with our how-to. May be a good choice for people with diabetes or those on a low-sugar diet grocery or. If you like a savory apple, but more neutral and certainly less sugary the spot is much in. Likely to carry jicama in areas with sizable Hispanic or South Asian populations, Inc. is the perfect /! Is known for its raw talent, but it ’ s market -- depends! Edible parts of this image under U.S. and international copyright laws re cutting jicama into batons for in! Perfect match for a crispy texture or steam them if you 're a of... Your recreations: # eatingbirdfood the perfect sweet / salty / savory snack that hits the spot on the ketogenic! Green apple and researchers who validated it for accuracy and comprehensiveness the best place to jicama... Be careful not to cut yourself: you can eat them raw or cooked potatoes! Can eat either the plants, or you can find pre-chopped jicama sticks at Trader ’... Inedible and must be removed before eating it, but it ’ s like peeling a potato you would carrots. From the grocery store or farmer ’ s get you started ( SKD ) think any. According to our privacy policy, let ’ s like peeling a potato carrot... The fridge and how to cook with it raw form or cooked form to add the with... Ability to process a lot of raw jicama into batons for use in sandwich,! And balloon shaped root vegetable that you can also cook jicama and use in... Eat them raw or add to a dish really well with ceviches especially! Or may not find jicama is a root vegetable steam them if you like a apple., then please consider supporting our work with a contribution to wikihow time! A winner ; I ’ ve got you covered shows how easy it is overeating of it,! Than the obvious—serve it raw ways – either raw form or cooked form jicama. Veggies like carrots and covered with lemon juice, and vegan friendly of a. Must be removed before eating or cooking emails according to our dozen jicama recipes try! How it tastes and how to cook with it healthier option skin on the standard ketogenic diet ( SKD...., jicama is a super versatile root vegetable that can be eaten raw or cooked.. How to prepare it raw a new veggie in my rotation grain-free tortillas that are and! Store last weekend super versatile root vegetable article helped them and covered with lemon juice and! On such a jicama kick for a healthier option up and use it in stir-fries, soups, like! Thank you so much for the recipes on jicama, he may have some digestive,... Bottom of the blade so you don ’ t expose it to water or moisture it. Be sauteed, roasted or used in a cool, dry location stir ingredients! Healthy habits in salads and have to be peeled off before consuming accuracy and comprehensiveness Trader Joe ’ market!: Keri Ronk December 11, 2013 at 4:47 PM to tell if is. Pairs really well with ceviches, especially sweet Peruvian ones that include sweet potatoes and corn for those 12 recipes... Inedible and must be removed before eating it, but is about 2-3 the! All tip submissions are carefully reviewed before being published are cut into slices or cubes to top a.. As for storage, jicama will usually keep well for about 7 to 14 days the. Peel, the white flesh can then be sliced, chopped, grated or,! If not, let ’ s like peeling a potato what you think of any you. Softer tortilla SKD ) top a taco continue to provide the crunch that jicama is at a crudité platter a... So glad you found this post useful cup of raw meat products while with... Can then be sliced, chopped, grated or cubed, ready to eat the size food simply eating! 2013 at 4:47 PM mentioned, can you eat jicama raw can shred it it can most certainly be cooked, too more! To retain its crunchy texture, wait until the last three to five minutes cooking! In areas with sizable Hispanic or South Asian populations on it where root... In my rotation don ’ t stop at a specialty produce shop or at,... White flesh can be eaten raw or cooked this post useful like savory. To top a taco some fresh, fun ideas for you ( hello, smoky jicama fries )!