Division of Pulmonary, Critical Care & Sleep Medicine chief at Detroit Receiving Hospital, Dr. James. I also wake up with an alarm, and take a shower every morning till Saturday and Sunday, I go to sleep at like 11, sometimes 12. no matter how much or little sleep i get, i never wake up feeling rested. Even on my one day off (where I get to be alone all day), I’m busy doing courses, reading or watching documentaries. 36 years experience Internal Medicine. You should push yourself to be active. or if i sleep 10 hours... i always wake up tired.. never refreshed and full of energy.. I have my 28 week appt tomorrow. Everyday I go to school at 6:30. Let me first begin by saying I have been diagnosed with depression and am currently taking zoloft, which I have for about a year. No matter how much sleep I got, I never felt rested. I sleep on my stomach. Well, when I do a little more I feel a little better but then I usually suffer from chest pains. No matter how much sleep I get I never feel rested. Sleep inertia is the term used to describe the groggy feeling when you wake up. Maven helps companies retain diverse talent, improve health outcomes, and reduce maternity and fertility costs. I could only stay awake for a couple of hours, and even then, would be extremely tired. Ann Somerville says: August 24, 2018 at 11:20 am sorry to perhaps go over old ground. Sure, if you're up too late the night before, you'll feel all the classic signs of being underrested (heavy eyes, yawning, etc. will i ever sleep well? It makes my mornings very stressful when I have to yank myself out of bed and makes me loathe waking up. Although most of the restfulness from a night of good sleep happens during the REM sleep stage, it might be difficult to zoom in on that sleep stage and get more REM sleep alone. DAE never feel awake no matter how much sleep they get? It’s like you can never feel rested, no matter how much sleep you get. 10 years experience Internal Medicine. HAVE A sleep study. doesn't matter how much i sleep i never feel like i slept at all. I do not expect things will ever improve or be any different. Some people can't shake that feeling for a long time after waking. at night, i sleep a full night and never feel rested at all. 132 comments. Sleep is very important for a healthy body and mind. Sore, exhausted, feel like I have to sleep more or I can't get up. Interventions the nurse should consider include: (select all that apply) Even if I got 3 or 4, I would feel sleepy but still get through the day w/o too much difficulty. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … share. I'll be getting checked for anemia tomarrow i think. 1 doctor answer. I spent the last decade and a half depressed as hell and living life half awake... and I still have no idea what is going on. Maybe I can now figure out some insights on my own. I have been saying things that are rude and uncalled for. ? Lack of sleep accounts for so many unpleasant things, such as a lower immune system, extreme fatigue, irritability, etc. i go to bed and wake up at the same time everyday. My regular day at work requires me to wake up at 5am, ending my day usually at 8pm, hitting the hay at 11pm. I slept for 10 hours last night and now i'm falling asleep at my desk at work. ok. well heres my story. Dr. Patrick Kohlitz answered. We support every path to parenthood: Pregnancy, Fertility, Egg Freezing, Adoption, Surrogacy, Infant Care, Breastmilk Shipping, and Manager Training. I was wondering if any of you have had similar experiences and have had any success in changing it with supplements. When I wake up I feel terrible. I work 6 days a week, 12-16 hours a day. I go to bed at 10:00 and I sleep fine throughout the night. So to have a tool to see what’s going on is just awesome. Even prior to taking the zoloft and getting treatment, I just can't seem to get enough sleep. I'm so tired and have been all morning. I go to bed usually around 10 or 11 at night and wake up around 7. If I over sleep or do not sleep … When I wake up in the morning it is impossible for me not to fall back asleep, I feel absolutely exhausted every morning. 3 doctor answers. i am always so tired and no energy. Just wondering if anyone else is this sleepy at 28 weeks or if it is a sign of anemia? You will always feel tired no matter how much sleep you get. No matter how much I sleep I never wake up fresh or feel rested. It’s like you can never feel rested, no matter how much sleep you get. Rested. Why Do I Never Feel Rested No Matter How Much Sleep I Get? I never feel rested no matter how much sleep I get. If you don’t know how much sleep you need, a good rule of thumb is 8 hours. I had gotten to the point where I was setting three alarm clocks, and I still couldn't get up. Inconsistent Sleep – If you do not get a solid eight hours of sleep each night you may experience fatigue when you wake in the mornings. A. Could you: Have sleep apnea? A new patient at the sleep disorders clinic tells the nurse, I have not slept well in a year, so I never feel good. A wide range of chronic illnesses can make you feel tired, no matter how much sleep you get. I was convinced that I just had no willpower, everyone around me could get up and get to work on time. no matter how much i sleep i never feel rested. hide. I’m tired all day every day no matter what I do. Trying to stick by the often-repeated prescription of eight hours of sleep per night doesn’t always ensure that you will feel well-rested the next day as there are many other factors at play. I am newly married but can rarely enjoy the wonderful benefits of marriage. How much sleep you need changes throughout your lifetime. When the weekend comes, you sleep in, but you’re still tired. I have exactly the same problem... For years (after a bout of the flu, which I have never gotten before) I would sleep no less than 12 hours at a time. So my life is just a blob that runs from day to night and back again. I have been completely exhausted no matter how much sleep I get. Dr. Michael Finkelstein answered. I have not wanted to have sex with my husband and really just don't care anymore. Man, I could have written this. I’ve been there, and I know how frustrating that can feel. Other causes might include fibromyalgia or chronic fatigue syndrome. Everyone whether young or old, men or women require right amount of sleep so that when they get up in the morning, they feel fresh for the entire day. Many things: Many different health problems can make you feel fatigued with no energy all day. what can it be? That's 8 hours of sleep but I'm not well rested. I could get those same 8 hours from 2 AM to 10 AM and feel great, but any time I wake up early, I'm tired all day. I seem to sleep pretty well. i get about an hour of excersise a day between walking the dog and going to dance practice. save. You may try swimming or other exercises of moderate intensity. I have been feeling very tired the past couple of months. Treatment . The worst part was that I felt terrible about myself! No matter how much I sleep I never feel rested. im 13 yrs old and have a pretty healthy diet, although i am about 10 pounds overweight. Lack of sleep is another reason for never feeling full even though you eat enough. With fibromyalgia, you will find no motivation to get up and exercise, which in turn will affect your physical fitness. I normally get at least 7.5 hours of sleep, if not over 8 hours of sleep per night. I have to sleep with an audiobook or podcast (not music just talking) to distract my mind from its narrative. it has progressively gotten worse to the point my eyes are starting to look sunken in with huge dark circles under them. report. I wasnt quite sure where to put this one... but always when i wake up i wake up tired.. it doesnt matter if i sleep 5 hours. I can't even go on vaca and feel rested. Lack of sleep accounts for so many unpleasant things, such as a lower immune system, extreme fatigue, irritability, etc. After experimenting with how much sleep makes you feel best, increase and decrease accordingly. Personally, i feel even more lethargic when I over sleep and laze around too much taking naps in the afternoons. i never feel rested after sleep. for a little over a year now i have been suffering from extreme fatigue. However, this causes increase in ghrelin, a hormone that triggers hunger. Sounds like sleep apnea to me. After saying what is on my mind I then realize I should not have said anything at all. It makes me feel productive. I do very little and no matter how much or little I do I feel ucky. Sleeping for few hours only reduces secretion of leptin a hormone that stops hunger. The problem is that, as an adult for example, although you might only need between 1.6 and 2.0 hours of REM sleep, you usually don’t get the bulk of the REM sleep until about the 5th hour of sleep. Now, my fatigue and morning disaster state has all but ruined by life. That’s the commonest cause of unrefreshing sleep. Reply. For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no matter how well they sleep. Page 1 of 2 - Waking up rested - posted in Supplements: For most of my life, Ive never felt rested when I wake up, unless I sleep for 12 hours, which I can. I've had similar problems for as long as I can remember - it doesn't seem to matter how much or how little I sleep I never feel rested and I'm always tired. I like waking up early. The quality of your sleep matters just as much as the quantity of sleep you get, so avoid activities that are known to affect your sleep quality. Disorders such as lupus, Hashimoto’s disease, fibromyalgia, and chronic fatigue syndrome are all common causes of feeling exhausted continuously. I am on disability from my work, but it might end here shortly. I slept from 10 PM to 6 AM and woke up, got ready for the day, and went on a walk. When the weekend comes, you sleep in, but you’re still tired. 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