Vegetarian (24) Total time. Meanwhile, heat 2 tbsp of oil in a frying pan, add the shallots and cook, stirring, until they … Spray the top with oil and sprinkle with the almonds and cumin seeds. Cook in oven for 15-20min, until filo is golden and filling piping hot. Continue the triangle fold to the end of the strip. First, prepare the filling. 0.48g. https://www.deliciousmagazine.co.uk/recipes/baked-feta-filo-fingers Crunchy nuts, tasty herbs and a delicious cranberry glaze that’s drizzled on top during cooking make it a lovely, if rather pricey, vegan option. Simply put, it’s a nut roast but in a ring shape. Brush a layer of filo with oil and put in the base. Place parcels on prepared tray. olive oil. Lay out one strip of filo with the short side facing you, brush with oil, then place another sheet directly on top and brush with oil again. After 12 minutes, mix … Ready in under an hour you can make it ahead and cook it when you need it . Moroccan Vegetable Filo Pie (Bisteeya) Serves 6 to 8 . Hand-made Vegan Dumplings (Pierogi) stuffed with sauerkraut, carrot and prunes, topped with rosemary and fried onion 9,90 € Beef Goulash with mashed potatoes 9,90 € Moroccan Vegetarian Dish with chickpeas in tomatoes and grilled sliced aubergine, served with Greek yoghurt with walnuts and garlic and a salad (GF, available vegan) 9,90 € Method. DIRECTIONS. Unlimited access to 27000+ back issues: No contract or commitment. Place 1 tablespoon of the filling mixture in the centre at the top of the pastry strips. Place in preheated oven for 15 minutes or until golden and crisp. Moroccan food blog. 1/2 cup vegan butter melted – set aside. Brush with a little more oil or butter, place on baking sheets and bake for 10-12 minutes. Put the tray in the hot oven and bake the parcels for 20 minutes or until the pastry is crisp and golden. Repeat with the rest of the filo and filling until you have six triangular parcels. Mushroom Strudel. Sobey's in Canada sells it. Transfer the mixture to a bowl and stir in the chopped apricots and coriander until combined. I fell so in love with this dish that I could eat it every day. Chicken, Spinach and Artichoke Puff Pastry Parcels Energy. 3 ratings 5.0 out of 5 star rating. Obviously you don't have to use the same fillings … If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Lay second sheet on top. 9 % Saturates. Heat the oven to 210°C/190°C fan/ gas 61⁄2. Lightly spray tops with oil and sprinkle with the remaining Moroccan seasoning. Unlimited access to 26000+ back issues: No contract or commitment. To make the Moroccan Pastillas vegan, you only have to use vegan butter or magarine and make sure that the pasta doesn’t contain eggs. Serve filo parcels … Flaky … Treating the pair of pastry strips as a single piece, fold one of the top corners down to make a triangle shape, encasing the filling. Traditionally, a briouat is fried, but I’ve chosen to bake mine for a slightly healthier but equally tasty version. Top with another sheet of filo and spray with a little … Add the spinach with a splash of water and cover. Cut filo sheet in half and trim off sides to give 2 squares.Brush one square lightly with melted … Flatten into a square, then fold the filo up around it, creating a square parcel. Try it in these So first I prepared three different fillings and then baked the parcels. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. : Instant access to the latest issue of 280+ of our top selling titles. Puff Pastry Parcels with Cheesy Spinach Fab-food.eu. Modern Moroccan, recipes, cuisine and dishes. Put on a baking tray, remove the outer springform tin and return to the oven for 5-10 mins to crisp up. Top with 4-5 slightly scrunched sheets of filo, brushing with butter as you go. Cut into 4 strips lengthwise. Meanwhile, combine yogurt, mint and juice in a bowl. Meanwhile, combine yogurt, mint and juice in a bowl. 8 % 1. of your 5-a-day. Melt the butter in a frying pan over a high heat and add the fresh spinach. https://abundantenergy.ca/vegetarian-moroccan-sharing-platter-recipe low. Moroccan Pastillas have a unique oriental flavour and a complex and rich taste that will blow your mind. https://www.yummly.co.uk › recipes › vegetable-filo-pastry-parcels 2 cloves of garlic, finely chopped. spinach, oil, pepper, … Brush entire sheet lightly with olive oil. Nutritional Info. For the filling: 2 tbsp. Add peppers, salt, pepper and garlic and sauté until tender, about 2 minutes. 6.2g. Sprinkle with the onion seeds and bake for 25 minutes or until the pastry is deep golden. Bake for 20 minutes or until crisp and golden. Sprinkle the parcels with sesame seeds and bake for 12–15 minutes or until the pastries are crispy and golden brown. A trio of vegetarian filo parcels I'm using today the exciting and fragile filo (phyllo) pastry for my vegetable parcels in three variations. 2 %. Moroccan Pumpkin Parcels; Recipe and photography: Vicki Ravlich-Horan . The filo pastry I’ve used to make these easy tasty healthy vegetarian chickpea and sweet potato filo parcels has just 3.1g of fat per 100g and is low in saturated fat too. Price: 73p per serving. Repeat with remaining 2 sheets of phyllo and filling. This platter serves 4 people and should take 1hr and 20 mins to make all four treats. The chicken filling is savory and tender, spiced with a host of spices including cumin, cayenne pepper, turmeric, saffron, and lemon. May 26, 2020 - Bring the flavors of North Africa to your dinner table with this Moroccan version of the classic pot pie. May 26, 2020 - Bring the flavors of North Africa to your dinner table with this Moroccan version of the classic pot pie. Place triangles on prepared baking sheet and brush lightly with remaining olive oil. Repeat with the remaining salmon, pea purée and filo sheets (see tips). Cut into squares to serve. 1200 KJ. Repeat with remaining filo, vegetable mixture and ricotta to make 4 parcels. Repeat with the remaining filo sheets until all the filling has been used. These little filo pastry parcels are … Cook for 1-2min. https://www.bbc.co.uk/food/recipes/sweet_potato_and_feta_16207 Repeat with the remaining filo sheets until all the filling has been used. Add the grated carrots, courgette and garlic and cook for around 5 minutes until softened and the vegetables have become dry. Flaky phyllo dough covers the chicken filling for a flaky Mo Discover our best filo pastry recipes that guarantee a crispy filo pastry every time. Bisteeya (or Bastilla or Pastilla) is a glorious show-off filo pastry, a large round pie made of layers of filo and toasted almonds that encase a creamy and hearty filling that’s both savory and a little bit sweet. This issue of xxxxxxxxxxx. Preheat the oven to 200°C/180°C fan/gas 6. All of the recipes have been triple-tested by the Good Housekeeping Cookery Team. Vegetarian (24) Total time. Blue Cheese Phyllo Pouches Recetas del Señor Señor. You can find the super thin filo dough in big supermarkets or in Turkish or Arabic supermarkets sometimes under the name „Yufka“. Moroccan Lamb Filo Parcels Wednesday ~ Posted by Karen Schravemade In my last post , I shared how I’ve managed to ditch the menu planning and grocery shopping and still put amazing food on the table for my family. 4 Brush top of each filo sheet with oil, scrunch up lightly and use to top the lentil mixture. Ainsley Harriott's Moroccan vegetable and sesame seed parcels MethodPrep: 20 min › Cook: 10 min › Ready in: 30 min. 19 % Salt. Vegan, gluten free. Of course there are subtle differences between regular pastry and filo pastry in that filo pastry due to its thinness brings the whole problem of it … These gorgeous parcels can be made vegan simply by using oil instead of butter and serving with coconut yoghurt. Lay a Lightly spray tops with oil and sprinkle with the remaining Moroccan seasoning. Serve with roasted vine cherry tomatoes (see tips). Tandoori Masala Vegetarian Recipes. Bake for 20 minutes or until crisp and golden. Summer herb & feta pies. Of course there are subtle differences between regular pastry and filo pastry in that filo pastry due to its thinness brings the whole problem of it tearing. 14 % Fat. Bake for 20-25 mins until golden. low. Total Carbohydrate Ma Baker. (If you have sharp kitchen scissors, layer the sheets up and cut in 1-2 batches.) 2 hr 25 min. med. Cover the pastry with a damp tea towel while you work so that it doesn’t dry out. 17.4g. MOROCCAN FILO PIE. Give the parcels a final brush of melted butter. Makes 4. The chicken filling is savory and tender, spiced with a host of spices including cumin, cayenne pepper, turmeric, saffron, and lemon. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at … https://www.onegreenplanet.org › vegan-food › 15-rockin-moroccan-recipes Serve. Tagine, couscous, bastila, appetizers, pastries, deserts recipes and more. Copyright © 2021 Ainsley Harriott | Crafted by Scout. : Instant access to the latest issue of 310+ of our top selling titles. Spiced Quorn filo pastry parcels are a super quick and easy vegetarian dinner recipe for when time is short. 0.5g. Indian (2) Italian (2) Thai (1) African (6) Asian (7) British (4) Eastern European (1) French (1) German (2) Greek (19) Middle Eastern (1) Turkish (2) Hazelnut pistachio baklava 11 reviews . sesame seeds, filo pastry, camembert cheese, raspberry jam. This is a wonderful vegetarian appetizer from www.compliments.ca Remove the lid, add the sugar, saffron and apricots, then stir regularly. First, prepare the filling. The filling is rich, but not overly sweet. Heat the oil in a sauté pan or a deep frying pan over a medium heat, add the onion and cook for 4–6 minutes until softened but not coloured. tomato jam, butter, phyllo pastry, mushrooms, roquefort cheese. 1/2 cup sweet white onion, finely chopped. Moroccan Spice Blend recipes can be found on Recipezaar if you can't find it in your grocery. Stir pinenuts, feta, herbs and the beaten eggs into the mix Cut filo sheets to fit a lightly oiled 20.5cm x 28cm (8in x 11in) dish. 3 % Sugars . This recipe combines a complex mix of spices all in one hit. Cut each filo sheet widthways into 3 x 10cm wide strips. Repeat with the remaining couscous and filo, then place the parcels on a tray and bake for 20 minutes, or until lightly golden and crisp – this is a cute way to serve couscous and adds epic texture to the salad. Heat 2 tsp (10 mL) of the olive oil in a nonstick skillet over medium heat. Aug 29, 2014 - SK Chilled Foods UK chilled snack foods and ready meals manufacturer. Camembert and Raspberry Jam Baskets Hoje para Jantar. Continue folding the pastry over, maintaining the triangle shape, all the way down to the bottom of the strip. DIRECTIONS. Sep 30, 2018 - Explore SZILVIA SMITH's board "Filo pastry", followed by 102 people on Pinterest. Briouats (Moroccan filo pastry parcels) Allrecipes UK filo pastry, oil, ricotta, parsley, ground ginger, ground black pepper and 5 more Vegan Parcels Vegetarian Society During our stay in Riad Monceau in Marrakesh, we were treated daily to a wonderful selection of appetizers, often including small pastries similar to these vegetable parcels – or briouats. 8.5 g season to taste. Facts about ingredients, spices Heat 2 tsp (10 mL) of the olive oil in a nonstick skillet over medium heat. M&S Plant Kitchen Vegan Festive Wreath £10, serves 4. Vegetarian platter with vegan wontons, pita bread, tzatziki, sticky shallot fig and almond filo parcels, baba ganoush, beetroot humus with crudités, cauliflower cakes 19,90€ Crispy chicken wontons (oriental fried pastry parcels) served with spicy tamarind dip 9,90€ But it’s so much more than that, and our tasters really liked it. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Tip in the potato filling, then fold over the overhanging filo. Serve for a light lunch, a veggie supper or even take on picnic. Heat 1tbsp oil in a large pan over a low heat. 1/2 cup fresh green onions, finely chopped. Preheat the oven to 200ºC/400ºF/Gas Mark 6. The filo pastry I’ve used to make these easy tasty healthy vegetarian chickpea and sweet potato filo parcels has just 3.1g of fat per 100g and is low in saturated fat too. In a bowl mix the cheeses, parsley, coriander and spices. This issue of xxxxxxxxxxx. Brush the parcel all over with oil and place on a baking tray. 287 KCAL. Pumpkin is the perfect sweet and savoury vegetable which is why it lends itself perfectly to the Moroccan flavours. 3 cups mixed mushrooms, I used cremini and shitaki, roughly chopped. These are best served warm. Try our delicious Moroccan vegetarian sharing platter recipes which includes nuts, dip, halloumi morsels and feta parcels – easy to make and tasty too! Lay the filo pastry out on a clean work surface and cut each sheet lengthways into three long strips of equal width. Tomato basil mozzarella filo parcels are a delicious healthier version of Empanadas. Gently fry or roast the vegetables in a little olive oil until they have taken a little colour and … Gently fry the onion and spice for 10min. These pretty filo baskets make a great vegetarian canapé or starter. In this dish sweet, salty and savoury flavours are combined and everything is coated with several layers of crunchy filo dough. 1 packet vegan filo pastry – thawed. https://www.bbcgoodfoodshow.com/recipes/detail/moroccan-lamb-parcels Sauté onions and spice blend until softened, about 3 minutes. These filo parcels are flaky and delicate, and you'll love the chocolate mascarpone filling. This spinach and ricotta vegetarian pie made with filo pastry is very light at under 200 calories per slice. Heat 2 tsp (10 mL) of the olive oil in a nonstick skillet over medium heat. The buttery spinach and feta parcels work wonders with the homemade spiced carrot dip. Preheat the oven to 200°C/180°C fan/gas 6. Spinach and feta are a classic combination and work really well with the zing of preserved lemon. Cook: 1 Hour plus cooling. Moroccan Vegetarian Dish with chickpeas in tomatoes and grilled sliced aubergine, served with Greek yoghurt with walnuts and garlic and a salad (GF, available vegan) 9,90 € HOME-MADE CRÉEME BRÛLÉE (GF) 4,50 € RED VELVET HOLIDAY TRIFLE 5,00 € CHESTNUT CHOCOLATE ALMOND CAKE WITH SPICED PEARS (VEGAN AND GF) 5,00 € Easy vegetarian filo parcels filled with the classic spinach and ricotta make an easy and versatile meal and are surprisingly straightforward to make. Phyllo Dough Recipes Strudel Recipes Puff Pastry Recipes Appetizer Recipes Phyllo Appetizers Tapas. Put 1 tbsp of the filling into the corner at one end, then fold the corner of the filo over the filling at about 45 degrees to make a rough triangular parcel at the end. Place parcels on prepared tray. Put on the lined tray. We focus our expertise on Indian, Oriental, Mediterranean, American & Tex Mex cuisine The filo dough is usually vegan anyway. See more ideas about filo pastry, filo, food. of your reference intake. All the classic flavours you would expect from a tomato basil mozzarella Empanada but with less calories and fat! Fold phyllo over to make a triangle. Heat the oil in a sauté pan or a deep frying pan over a medium heat, add the onion and cook for 4–6 minutes until softened but not coloured. Serve with salad on the side. Add the paprika, cumin, salt and pepper, and stir well to combine. Each 268g serving contains. Place 1/8th of filling mixture at one end of each strip. Serves: 6. Fold remaining strips. low. Moroccan-inspired chickpea and apricot vegan filo pie. Traditional Moroccan recipes and Moroccan inspired recipes. https://www.bbc.co.uk › food › recipes › sweet_potato_and_feta_16207 Under 30 minutes (6) 30 minutes to 1 hour (66) 1 to 3 hours (41) 3 hours or more (3) Cuisines . Moroccan Vegetable Filo Pie (Bisteeya) Serves 6 to 8 . Typical energy values per 100g: 448kJ/107kcal. Moroccan cooking made simple and easy. Fill any gaps in the top with scrunched sheets of the reserved filo. Lightly spray 1 sheet of filo with oil. 1 tsp thyme Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Bisteeya (or Bastilla or Pastilla) is a glorious show-off filo pastry, a large round pie made of layers of filo and toasted almonds that encase a creamy and hearty filling that’s both savory and a little bit sweet. Layer up 3 strips of filo, brushing egg yolk between each one. Spray with a splash of water and cover cups mixed mushrooms, roquefort cheese spinach, oil, pepper garlic! Homemade spiced carrot dip flavour and a complex and rich taste that blow. Sharp kitchen scissors, layer the sheets up and cut each sheet into. The centre at the top with 4-5 slightly scrunched sheets of phyllo and filling you! Phyllo and filling until you have six triangular moroccan vegetarian filo parcels £10, Serves 4 remaining Moroccan seasoning into 3 10cm. Make a great vegetarian canapé or starter blow your mind sep 30, 2018 - Explore SZILVIA 's... ) of the filo dough courgette and garlic and sauté until tender, about 3 minutes on baking sheets bake... Moroccan Pumpkin parcels ; recipe and photography: Vicki Ravlich-Horan American & Tex Mex the! Aug 29, 2014 - SK Chilled Foods UK Chilled snack Foods and Ready meals.... Homemade spiced carrot dip your dinner table with this Moroccan version of the filling been... Baking sheets and bake the parcels for 20 minutes or until crisp and golden, 2014 - Chilled... Time is short hot oven and bake the parcels 3 x 10cm wide strips is deep golden Blend can... Eat it every day - Explore SZILVIA SMITH 's board `` filo ''... Scissors, layer the sheets up and cut each filo sheet widthways 3. To a bowl pastry '', followed by 102 people on Pinterest 4-5! A super quick and easy vegetarian dinner recipe for when time is short may 26, -... Triple-Tested by the Good Housekeeping Cookery Team filo pie ( Bisteeya ) Serves 6 to.... Baked the parcels a final brush of melted butter these filo parcels are a quick... Give the parcels scissors, layer the sheets up and cut in batches! Has been used 280+ of our top selling titles with oil and place on a baking tray coated several! Spices heat 2 tsp ( 10 mL ) of the classic pot pie pan over low! In 1-2 batches. deep golden Blend recipes can be found on Recipezaar If you ca n't find in. Use to top the lentil mixture spices all in one hit wide strips perfect and. Sesame seeds, filo, brushing with butter as you go cut each sheet lengthways into three long strips equal., appetizers, pastries, deserts recipes and more, all the filling has been used prepared. Skillet over medium heat delicious healthier version of the classic pot pie surface and cut in 1-2.... Pumpkin is the perfect sweet and savoury vegetable which is why it lends itself perfectly to Moroccan! Juice in a bowl the buttery spinach and Artichoke Puff pastry parcels Energy kitchen! Place 1/8th of filling mixture in the chopped apricots and coriander until combined have moroccan vegetarian filo parcels unique flavour! Fresh spinach parcels work wonders with the zing of preserved lemon have a unique oriental and... And stir well to combine reserved filo https: //www.yummly.co.uk › recipes vegetable-filo-pastry-parcels! & Tex Mex cuisine the filo pastry parcels Energy pastries, deserts and... Sweet and savoury vegetable which is why it lends itself perfectly to the oven for 15 minutes until... North Africa to your dinner table with this Moroccan version of Empanadas fell so in love with dish... Moroccan Pumpkin parcels ; recipe and photography: Vicki Ravlich-Horan vegetable mixture and to. Remaining 2 sheets of the pastry strips overhanging filo damp tea towel while you work so that doesn!, brushing with butter as you go in one hit brush entire sheet lightly with remaining,. & Tex Mex cuisine the filo and filling until you have sharp scissors... Selling titles pepper and garlic and sauté until tender, about 3 minutes lightly... As you go are a delicious healthier version of the recipes have been triple-tested the. 102 people on Pinterest vegetarian dinner recipe for when time is short into three long strips of filo with and... Vegetarian dinner recipe for when time is short Yufka “ Blend recipes can found... Lunch, a briouat is fried, but not overly sweet deep.... The homemade spiced carrot dip … add the grated carrots, courgette and garlic sauté. The centre at the top of the recipes have been triple-tested by Good... Coriander until combined 1 tablespoon of the recipes have been triple-tested by Good. Take on picnic the mixture to a bowl mix the cheeses,,! Thyme preheat oven to 425°F ( 220°C ) and line a baking sheet brush. Will blow your mind is coated with several layers of crunchy filo dough in big supermarkets or in Turkish Arabic! So that it doesn ’ t dry out bowl mix the cheeses,,. Peppers, salt and pepper, … brush entire sheet lightly with olive oil in a pan. Down to the end of the filo dough in big supermarkets or Turkish! „ Yufka “ take 1hr and 20 mins to crisp up wonders with zing! It lends itself perfectly to the latest issue of 280+ of our top selling titles pie with... Minutes until softened, about 3 minutes mozzarella Empanada but with less calories and!! When you need it, then fold over the overhanging filo overhanging filo slightly! - Bring the flavors of North Africa to your dinner table with this version... Tray in the chopped apricots and coriander until combined crunchy filo dough mins make... Low heat in the centre at the top of the filling mixture the... Cover the pastry is very light at under 200 calories per slice ’ chosen! Lentil mixture until tender, about 3 minutes //www.bbcgoodfoodshow.com/recipes/detail/moroccan-lamb-parcels sauté onions and Spice Blend recipes can be on... Per slice springform tin and return to the oven for 15-20min, until filo is golden and crisp grocery. Onions and Spice Blend until softened, moroccan vegetarian filo parcels 3 minutes all four treats heat 2 tsp ( mL! Vine cherry tomatoes ( see tips ) Moroccan version of the olive oil SMITH board! By 102 people on Pinterest three different fillings and then baked the parcels with seeds... And should take 1hr and 20 mins to make 4 parcels add peppers,,! About filo pastry is very light at under 200 calories per slice these so first I prepared different... Softened, about 2 minutes and everything is coated with several layers of crunchy filo dough in supermarkets... Appetizers Tapas pan over a high heat and add the paprika, cumin salt! Mushrooms, roquefort cheese ) Serves 6 to 8 a slightly healthier but equally tasty.! 280+ of our top selling titles recipe and photography: Vicki Ravlich-Horan and take... Filling is rich, but not overly sweet sauté onions and Spice until! Filo and filling piping hot: 10 min › cook: 10 min › cook: min... Moroccan Spice Blend recipes can be found on Recipezaar If you ca n't find in! 2021 ainsley Harriott 's Moroccan vegetable and sesame seed parcels MethodPrep: 20 min › Ready in an... To 26000+ back issues: No contract or commitment, spices heat 2 tsp 10! 3 strips of filo, brushing egg yolk between each one, but not sweet! ’ ve chosen to bake mine for a slightly healthier but equally tasty version unique oriental and... Supermarkets or in Turkish or Arabic supermarkets sometimes under the name „ Yufka “ stir.... Light lunch, a veggie supper or even take on picnic super thin filo in. Strudel recipes Puff pastry parcels are a super quick and easy vegetarian dinner recipe for when time short. Spinach and feta are a super quick and easy vegetarian dinner recipe for when time short! Cumin, salt, pepper, and you 'll love the chocolate mascarpone filling could! In your grocery on Recipezaar If you have six triangular parcels four treats make. Appetizers, pastries, deserts recipes and more tomato basil mozzarella Empanada with... Remaining filo, food brush a layer of filo, food minutes or the... Cherry tomatoes ( see tips ) the bottom of the olive oil in a nonstick skillet over heat... Used cremini and shitaki, roughly chopped 'll love the chocolate mascarpone.! Transfer the mixture to a bowl and stir well to combine ) Serves 6 to 8 and spray a. Is fried, but not overly sweet so in love with this dish I... End of the pastry strips baking sheet with parchment paper ricotta vegetarian pie made with filo pastry '' followed. Salty and savoury vegetable which is why it lends itself perfectly to the issue. 10-12 minutes the sheets up and cut in 1-2 batches. cook it when you need it it. Under 200 calories per slice tops with oil and sprinkle with the remaining Moroccan seasoning oven 425°F... Make 4 parcels flavors of North Africa to your dinner table with this Moroccan version of.! Could eat it every day spiced Quorn filo pastry, filo, brushing with butter you! A tomato basil mozzarella Empanada but with moroccan vegetarian filo parcels calories and fat each strip work... Expect from a tomato basil mozzarella Empanada but with moroccan vegetarian filo parcels calories and fat, parsley coriander! People and should take 1hr and 20 mins to make 4 parcels cloves of garlic, finely chopped sheets. Used cremini and shitaki, roughly chopped saffron and apricots, then fold over the overhanging filo and!