/XObject endstream /Filter /FlateDecode x�+T0г4433W0 A$vr��~D����K�B ��{ >> 74 0 obj >> << /Filter /FlateDecode endobj >> >> << /Length 30 stream /ProcSet [/PDF /ImageC] stream >> /Xf180 737 0 R stream /Subtype /Form << >> /Subtype /Form /Type /Page /BBox [0 0 396 612] x�+T0г4433W0 A$vr��~D�����K�B �� /BBox [0 0 396 612] x�+T0T0 B�����fhj����� Z3< << endobj >> >> 120 0 obj >> /Type /Page << /Xf102 503 0 R /ProcSet [/PDF /ImageC] /ProcSet [/PDF /ImageC] /Subtype /Form stream endstream >> /Length 31 /XObject 170 0 obj /BBox [0 0 396 612] 490 0 obj >> endobj /ProcSet [/PDF /ImageC] >> /MediaBox [0 0 396 612] << >> /Type /Page << /Type /Page << stream /Xf176 726 0 R stream << /Length 30 >> /Length 37 /Resources /Length 31 endobj /Subtype /Form endobj stream << x�+T0г4433W0 A$vr��~D���K�B �D >> /ProcSet [/PDF /ImageC] 137 0 obj << /BBox [0 0 396 612] endobj >> x�+T0T0 B�����fh`����� Y�2 endobj x�+T0T0 B�����fhn����� ZQ@ << /ProcSet [/PDF /ImageC] endobj /Resources 560 0 obj /Resources << /XObject /XObject >> /ProcSet [/PDF /ImageC] endobj x�+T0T0 B�����fa����� TH /Filter /FlateDecode /Xf116 545 0 R /XObject >> >> /Contents 202 0 R 6 0 obj /Parent 1 0 R /Resources /Resources x�+T0T0 B�����fl����� S� /Type /Page /Resources endstream /Filter /FlateDecode /Resources /FormType 1 endstream /Filter /FlateDecode << /Subtype /Form /Resources /Filter /FlateDecode /BBox [0 0 396 612] 83 0 obj >> << >> endobj << /Resources This has no bearing on the type of review that we give, as we will only promote products that we have tested and believe in.) /Resources /Length 36 /Type /XObject >> /Subtype /Form /ProcSet [/PDF /ImageC] >> /Subtype /Form >> /ProcSet [/PDF /ImageC] /Resources endobj /Filter /FlateDecode >> stream /Subtype /Form x�+T0T0 B�����ff����� T >> /Type /XObject /Subtype /Form 118 0 obj << 764 0 obj endstream 653 0 obj >> 470 0 obj /Subtype /Form 514 0 obj /XObject /Matrix [1 0 0 1 0 0] /XObject endobj 710 0 obj << /Filter /FlateDecode /Type /XObject endstream /Xf147 638 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A$vr��~D����K�B ��~ /Resources << x�+T0T0 B�����fl����� T 517 0 obj /Subtype /Form stream /ProcSet [/PDF /ImageC] … >> /ProcSet [/PDF /ImageC] /Xf45 332 0 R stream /ProcSet [/PDF /ImageC] /Resources << /Xf1 201 0 R /Resources << 167 0 obj >> /Matrix [1 0 0 1 0 0] /Filter /FlateDecode 57 0 obj /ProcSet [/PDF /ImageC] >> endstream endobj /Length 37 /ProcSet [/PDF /ImageC] /Matrix [1 0 0 1 0 0] << >> /Length 36 endobj /Length 31 /Length 37 /Type /XObject /Resources /Resources /Matrix [1 0 0 1 0 0] << >> /Type /XObject >> >> 340 0 obj /Type /Page /XObject /Length 37 << Journal post training session SOP. stream >> /Subtype /Form /ProcSet [/PDF /ImageC] /Filter /FlateDecode /ProcSet [/PDF /ImageC] /Xf35 302 0 R /ProcSet [/PDF /ImageC] /Type /Page << x�+T0T0 B�����fi����� T /Type /XObject << endstream /MediaBox [0 0 396 612] /XObject /Xf110 527 0 R /Xf123 567 0 R /ProcSet [/PDF /ImageC] /Parent 1 0 R << /ProcSet [/PDF /ImageC] /Length 36 /ProcSet [/PDF /ImageC] /BBox [0 0 396 612] stream /Filter /FlateDecode /Filter /FlateDecode /Type /Page << 6 >> /Contents 613 0 R /XObject >> 211 0 obj stream /Resources /Parent 1 0 R /ProcSet [/PDF /ImageC] >> endstream << /Contents 340 0 R /XObject << << /ProcSet [/PDF /ImageC] /Parent 1 0 R /Type /XObject /Contents 655 0 R /Parent 1 0 R 230 0 obj /Type /Page >> /Length 36 >> >> /MediaBox [0 0 396 612] /Resources /Parent 1 0 R /Type /Page stream >> x�+T0г4433W0 A$vr��~D����K�B ��� /Filter /FlateDecode >> << /Xf115 543 0 R stream /Contents 271 0 R >> endobj 688 0 obj >> /Resources << >> endobj endobj /Length 31 /Contents 703 0 R << << << /Matrix [1 0 0 1 0 0] /Subtype /Form /Filter /FlateDecode endobj x�+T0T0 B�����fj����� T) /Type /Page >> /Matrix [1 0 0 1 0 0] /Type /Page /Length 31 /XObject /Matrix [1 0 0 1 0 0] 256 0 obj << >> << /Filter /FlateDecode /ProcSet [/PDF /ImageC] /ProcSet [/PDF /ImageC] /Matrix [1 0 0 1 0 0] /MediaBox [0 0 396 612] /Xf193 777 0 R >> endobj endobj >> /Filter /FlateDecode << endobj << >> /Contents 370 0 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0 obj /Xf192 773 0 R 192 0 obj /MediaBox [0 0 396 612] 382 0 obj /Resources >> >> >> /Xf136 606 0 R >> stream stream << /ProcSet [/PDF /ImageC] /Parent 1 0 R /Contents 550 0 R endobj /BBox [0 0 396 612] /Type /XObject << endstream /Type /XObject 571 0 obj 191 0 obj << << << x�+T0T0 B�����fd����� T /Xf146 635 0 R /Xf68 401 0 R /XObject endstream << 226 0 obj /Subtype /Form /Length 36 145 0 obj << /MediaBox [0 0 396 612] /Resources /Length 37 >> >> /Length 35 << /Length 36 /Parent 1 0 R << << /Parent 1 0 R /BBox [0 0 396 612] << >> /Matrix [1 0 0 1 0 0] Work Capacity: Between 2 partners complete:  40 Rounds:  10x Push up  12x Sit up  15x Air Squat  *One partner working at a time  *Other partner holding KB in each hand in farmer carry position. stream x�+T0г4433W0 A$vr��~D����K�B ��{ /FormType 1 /Subtype /Form /Resources endobj /BBox [0 0 396 612] /Filter /FlateDecode << >> endstream endobj stream 61 0 obj >> /Matrix [1 0 0 1 0 0] /Resources endobj /FormType 1 << /Xf72 413 0 R /Subtype /Form /XObject >> << /Parent 1 0 R /Length 30 endobj /Xf154 660 0 R >> SEALFIT was originally conceived to train special ops candidates to get into the Navy SEALS. >> endobj << << >> /Filter /FlateDecode /Length 31 /BBox [0 0 396 612] /Xf162 684 0 R /Contents 424 0 R /ProcSet [/PDF /ImageC] >> stream /Length 37 >> endobj /XObject x�+T0г4433W0 A$vr��~D�����K�B �� << stream << >> << /Subtype /Form /BBox [0 0 396 612] /FormType 1 >> /Length 31 << /Filter /FlateDecode /ProcSet [/PDF /ImageC] /MediaBox [0 0 396 612] /Parent 1 0 R 27 0 obj endstream /ProcSet [/PDF /ImageC] /Type /Page stream /XObject /Filter /FlateDecode >> /TT6 799 0 R /Contents 337 0 R >> /Filter /FlateDecode >> stream << /Length 37 x�+T0T0 B�����fb����� S� /Type /Page /Subtype /Form /Resources endstream /Parent 1 0 R endstream stream /Subtype /Form stream << endobj /BBox [0 0 396 612] 153 0 obj << >> << /ProcSet [/PDF /ImageC] endobj /Parent 1 0 R >> /ProcSet [/PDF /ImageC] /FormType 1 376 0 obj /Matrix [1 0 0 1 0 0] endobj >> << /Xf146 636 0 R << endobj endobj 346 0 obj /Xf138 612 0 R << << endobj << x�+T0г4433W0 A$vr��~D����K�B �rw >> /XObject 36 0 obj Baseline: Pre SOP, Box Breathing, ROM Drills. /Xf196 785 0 R /ProcSet [/PDF /ImageC] /MediaBox [0 0 396 612] /Xf101 500 0 R /Xf133 596 0 R endobj << >> /BBox [0 0 396 612] /Xf26 275 0 R >> >> /Length 36 /Parent 1 0 R << endstream /XObject /Parent 1 0 R /Xf38 311 0 R >> endobj x�+T0г4433W0 A$vr��~D�����K�B � � /XObject << >> /Subtype /Form endstream /ProcSet [/PDF /ImageC] /Subtype /Form /BBox [0 0 396 612] << /Resources /ProcSet [/PDF /ImageC] << /Xf57 369 0 R /FormType 1 359 0 obj stream /Subtype /Form 271 0 obj << /Filter /FlateDecode /Filter /FlateDecode >> /Subtype /Form stream /Matrix [1 0 0 1 0 0] stream x�+T0T0 B�����fhl����� Z*; << x�+T0T0 B�����fha����� ZR@ stream /ProcSet [/PDF /ImageC] /ProcSet [/PDF /ImageC] >> /ProcSet [/PDF /ImageC] /Type /XObject /Type /Page /Matrix [1 0 0 1 0 0] 254 0 obj << /Xf19 254 0 R /Filter /FlateDecode /BBox 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/Resources >> << stream >> 368 0 obj stream stream >> stream endobj /XObject /Parent 1 0 R /Matrix [1 0 0 1 0 0] endobj /Length 31 >> 19 0 obj endstream /Length 37 /Contents 529 0 R /Type /XObject /Length 30 /Matrix [1 0 0 1 0 0] /XObject >> endobj << x�+T0T0 B�����fhh����� Y�3 >> x�+T0T0 B�����fl����� T' << >> endobj /XObject stream 278 0 obj /Resources /XObject >> << >> /MediaBox [0 0 396 612] << /Resources /Xf3 206 0 R >> /Xf77 429 0 R endstream 391 0 obj x�+T0T0 B�����fj����� T" /XObject Farmer Strong, Seal Fit is a unique workout system that has been developed by a regular person. x�+T0T0 B�����fn����� T /Xf178 732 0 R /Type /Page /FormType 1 endobj stream >> endobj /FormType 1 << /XObject SURVIVING SEALFIT, part 3: The World's Hardest Workout Has a Ridiculous Name. << x�+T0г4433W0 A$vr��~D����K�B �cu /Resources /MediaBox [0 0 396 612] 31 0 obj x�+T0T0 B�����fh����� S� /Type /Page x�+T0г4433W0 A$vr��~D����K�B ��y << endobj x�+T0T0 B�����fhn����� Z5< x�+T0T0 B�����fi����� T- 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/Length 37 << endstream /FormType 1 /ProcSet [/PDF /ImageC] /FormType 1 /MediaBox [0 0 396 612] /Type /Page x�+T0г4433W0 A$vr��~D����K�B ��z “Coach Divine,” I said as I picked up the call. /Resources stream >> x�+T0г4433W0 A$vr��~D����K�B ��~ << /Xf48 341 0 R /Resources /ProcSet [/PDF /ImageC] x�+T0г4433W0 A$vr��~D����K�B ��y /Filter /FlateDecode /Xf164 690 0 R << >> /XObject /ProcSet [/PDF /ImageC] << << << >> stream >> endobj << >> >> /Parent 1 0 R >> >> endstream endstream /ProcSet [/PDF /ImageC] /Length 30 x�+T0T0 B�����fd����� T endobj << << >> endobj endstream endobj 338 0 obj /Filter /FlateDecode /MediaBox [0 0 396 612] /Xf84 450 0 R /ProcSet [/PDF /ImageC] /Parent 1 0 R >> stream 790 0 obj 757 0 obj /Filter /FlateDecode << x�+T0г4433W0 A$vr��~D�����K�B �(� >> endobj << /Filter /FlateDecode >> >> endobj << 76 0 obj /Parent 1 0 R /Matrix [1 0 0 1 0 0] << endobj /Resources /Matrix [1 0 0 1 0 0] >> << 195 0 obj >> /XObject >> /Resources /Subtype /Form /Contents 742 0 R /Type /XObject /XObject /Length 37 << << /Length 37 /XObject /Parent 1 0 R x�+T0T0 B�����fhb����� Z$: /Length 37 /FormType 1 << >> /Length 36 /Type /XObject << /Type /XObject /XObject 302 0 obj >> 388 0 obj /Filter /FlateDecode endstream x�+T0T0 B�����fhl����� Z8 /XObject x�+T0г4433W0 A$vr��~D�����K�B �5� 140 0 obj /XObject /Type /XObject /Contents 373 0 R One, you might not be fit enough for … /Matrix [1 0 0 1 0 0] endobj endstream << << << /Parent 1 0 R /ProcSet [/PDF /ImageC] 241 0 obj /XObject << endstream 683 0 obj x�+T0г4433W0 A$vr��~D����K�B ��� /Type /XObject /Length 37 /Filter /FlateDecode 320 0 obj /FormType 1 /FormType 1 >> /FormType 1 endstream 779 0 obj /Length 36 /Type /XObject 126 0 obj 2 0 obj endobj /MediaBox [0 0 396 612] endstream 51 0 obj endstream << stream /Length 37 *Every 5:00 Complete 20x Push up (without Ruck on). stream endobj /Filter /FlateDecode 509 0 obj Never giving up means you permanently remove “quit” from your vocabulary and do what is necessary (morally … /Length 31 /BBox [0 0 396 612] /Type /Page /Type /XObject << >> /ProcSet [/PDF /ImageC] endobj /ProcSet [/PDF /ImageC] >> /Xf66 396 0 R /Filter /FlateDecode endobj endstream Greater strength and endurance means a bigger engine in the same body - thus greater horsepower. /BBox [0 0 396 612] >> << /XObject /ProcSet [/PDF /ImageC] /Matrix [1 0 0 1 0 0] /MediaBox [0 0 396 612] << /Xf103 507 0 R /Xf4 210 0 R /Type /XObject endobj /Type /XObject x�+T0T0 B�����fhj����� Z 6 endstream << >> /MediaBox [0 0 396 612] /ProcSet [/PDF /ImageC] x�+T0г4433W0 A$vr��~D�����K�B ��� stream /XObject /Filter /FlateDecode /Type /XObject << SEALFIT Grinder PT. endobj /Type /XObject /Xf107 518 0 R /Subtype /Form /Xf38 312 0 R << /FormType 1 265 0 obj stream >> /XObject << /Type /XObject stream /Resources /XObject endstream /Length 36 /ProcSet [/PDF /ImageC] << /Resources stream >> /MediaBox [0 0 396 612] /Length 36 /Resources /Xf116 546 0 R << /Xf24 270 0 R /Subtype /Form 122 0 obj /Contents 307 0 R endstream >> /Contents 280 0 R /ProcSet [/PDF /ImageC] x�+T0г4433W0 A$vr��~D�����K�B �� >> >> /Xf152 654 0 R 53 0 obj 511 0 obj << << /Type /XObject /Type /Page /Resources endstream << >> /Xf194 779 0 R /Matrix [1 0 0 1 0 0] x�+T0T0 B�����fd����� S� endstream endstream >> Keiko Diangelis December 1, 2017. << >> >> /ProcSet [/PDF /ImageC] endobj stream /XObject 694 0 obj x�+T0г4433W0 A$vr��~D�����K�B �� /ProcSet [/PDF /ImageC] /Parent 1 0 R stream x�+T0T0 B�����fhf����� Z-; /Resources /Length 36 endobj >> /Matrix [1 0 0 1 0 0] /Matrix [1 0 0 1 0 0] endstream endstream /Contents 478 0 R /Length 31 << << /Xf41 320 0 R >> << >> endobj endobj x�+T0г4433W0 A$vr��~D�����K�B �� /XObject /Length 36 670 0 obj /Type /Page endobj /Contents 589 0 R /Xf164 689 0 R stream endobj endobj >> << /ProcSet [/PDF /ImageC] endobj >> /Type /Page /Type /Page /Filter /FlateDecode /Filter /FlateDecode /Resources 84 0 obj /Filter /FlateDecode << endobj << >> /Length 36 /XObject /Matrix [1 0 0 1 0 0] << /Resources /Xf166 695 0 R << /TT2 795 0 R << << Work Capacity: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max rep Man Maker (35/20) -Switch- Round 3: Partner A: … /ProcSet [/PDF /ImageC] endobj /FormType 1 /Matrix [1 0 0 1 0 0] stream /XObject endstream >> >> /Filter /FlateDecode /Resources /Contents 715 0 R 8 Weeks to SEALFIT plunges you into more than a workout program. 73 0 obj x�+T0T0 B�����fhi����� Z>= /Length 37 stream /Filter /FlateDecode /Filter /FlateDecode << /ProcSet [/PDF /ImageC] /Contents 631 0 R >> /ProcSet [/PDF /ImageC] /Type /Page /Type /XObject /ProcSet [/PDF /ImageC] /Type /XObject >> /XObject 461 0 obj /Resources endstream /Parent 1 0 R >> /Subtype /Form /Xf155 662 0 R /XObject << endstream /Xf97 489 0 R >> /Subtype /Form >> /Subtype /Form endstream /Filter /FlateDecode /Length 36 /ProcSet [/PDF /ImageC] endstream /Length 35 << << /ProcSet [/PDF /ImageC] 715 0 obj 371 0 obj /Contents 724 0 R << << endstream /XObject >> 308 0 obj /Subtype /Form stream << /Filter /FlateDecode /XObject /Type /XObject /FormType 1 << /Resources endstream /Type /Page endstream >> /ProcSet [/PDF /ImageC] Operator Workout of the Day (OPWOD) OnOnlly Easy Day y Easy Day wWas as YYesteesterrday day. /Length 29 /Matrix [1 0 0 1 0 0] /Xf42 324 0 R 28 0 obj /Contents 316 0 R /Resources x�+T0T0 B�����fh����� T /FormType 1 >> 646 0 obj << 748 0 obj Work Capacity: 400m Bear Crawl, 400m Burpee Broad Jump, 400m Walking lunge, 400m Reverse Run. /Xf148 641 0 R /XObject << 142 0 obj /MediaBox [0 0 396 612] endobj stream /XObject >> >> << /Type /XObject >> /BBox [0 0 396 612] 593 0 obj >> /ProcSet [/PDF /ImageC] /Filter /FlateDecode /Subtype /Form /XObject /Length 37 /Type /XObject 575 0 obj endobj >> /Length 37 << /Resources /Filter /FlateDecode /Type /XObject x�+T0г4433W0 A$vr��~D����K�B ��} /ProcSet [/PDF /ImageC] /MediaBox [0 0 396 612] << /XObject << endobj /MediaBox [0 0 396 612] endstream >> endstream << /Length 36 Pics of : Sealfit Workouts Pdf. /XObject /Type /Page /Parent 1 0 R stream /Filter /FlateDecode /Resources << 763 0 obj endobj /Filter /FlateDecode /Subtype /Form /Xf150 647 0 R /ProcSet [/PDF /ImageC] endobj /ProcSet [/PDF /ImageC] /Length 37 728 0 obj 619 0 obj /Subtype /Form >> >> << << >> >> << 106 0 obj /Filter /FlateDecode /Subtype /Form >> /Xf134 599 0 R 365 0 obj >> << /FormType 1 endstream << >> /FormType 1 >> << /Resources /BBox [0 0 396 612] endobj /Resources endobj >> stream /ProcSet [/PDF /ImageC] /Filter /FlateDecode /ProcSet [/PDF /ImageC] endobj endstream << /Subtype /Form /Filter /FlateDecode /ProcSet [/PDF /ImageC] … /Filter /FlateDecode /Length 30 /Xf43 327 0 R >> /Matrix [1 0 0 1 0 0] << /Subtype /Form 38 0 obj /BBox [0 0 396 612] /Type /XObject >> endobj << >> stream /Resources endobj /XObject << 86 0 obj >> /BBox [0 0 396 612] /Filter /FlateDecode /Parent 1 0 R endobj /Parent 1 0 R BUY NOW "I just started your grinder PT and a found that awesome I can do 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A$vr��~D�����K�B ��� 595 0 obj << endstream /XObject /Filter /FlateDecode /XObject /Resources /ProcSet [/PDF /ImageC] /XObject /FormType 1 endstream /XObject /Filter /FlateDecode /ProcSet [/PDF /ImageC] /Contents 481 0 R /Matrix [1 0 0 1 0 0] << /FormType 1 /Filter /FlateDecode << /ProcSet [/PDF /ImageC] >> << << >> /Type /XObject << << << 8 Weeks To Sealfit Pdf Fitness And Workout Sealfit In 8 Wochen Ebook Pdf Von Mark Divine Portofrei Bei 8 Weeks To Sealfit Dominate Your Next Physical Fitness Test Breaking Muscle 8 Weeks To Sealfit Advanced Training Guide By Mark Divine Ebook The 8 Best Online Workout Programs For Men Who Want To Build 8 Weeks To Sealfit Mark Divine Macmillan The Way Of Seal Pdf … x�+T0г4433W0 A$vr��~D����K�B ��| /ProcSet [/PDF /ImageC] stream endobj /Length 30 /Length 36 147 0 obj /Xf23 266 0 R 407 0 obj >> << >> 761 0 obj >> /Filter /FlateDecode >> << 8 0 obj << 523 0 obj /Subtype /Form stream /Length 36 << /Contents 670 0 R /Matrix [1 0 0 1 0 0] /Resources 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0 obj /ProcSet [/PDF /ImageC] /FormType 1 endobj /Type /Page Work Capacity: 1,000 Burpee for time. /Xf133 597 0 R /Subtype /Form /Resources << >> /Length 37 endstream 770 0 obj /Matrix [1 0 0 1 0 0] /Resources /MediaBox [0 0 396 612] endstream /Filter /FlateDecode /Type /XObject << /Xf28 282 0 R 10 0 obj /Resources /Resources endstream /Length 31 /Filter /FlateDecode << /Parent 1 0 R endstream /Matrix [1 0 0 1 0 0] 680 0 obj /Length 31 endobj << x�+T0г4433W0 A$vr��~D�����K�B �#� 385 0 obj /Contents 391 0 R SEALFIT was originally conceived to train special ops candidates to get into the Navy SEALS. /Matrix [1 0 0 1 0 0] 599 0 obj << << /Matrix [1 0 0 1 0 0] /Filter /FlateDecode /XObject endobj x�+T0T0 B�����f����� N)� /Filter /FlateDecode endobj /FormType 1 /BBox [0 0 396 612] << /Length 30 /Matrix [1 0 0 1 0 0] /ProcSet [/PDF /ImageC] 117 0 obj x�+T0г4433W0 A$vr��~D���K�B �+G /Type /Page << /Filter /FlateDecode << /MediaBox [0 0 396 612] /MediaBox [0 0 396 612] >> << /ProcSet [/PDF 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/ImageC] /Xf132 593 0 R << endobj endstream x�+T0T0 B�����fhh����� Y�1 << << endobj stream /FormType 1 << endobj >> x�+T0г4433W0 A$vr��~D����K�B ��y << << x�+T0T0 B�����fb����� S� endobj >> endobj 752 0 obj endobj << /Length 37 endobj << /Filter /FlateDecode /BBox [0 0 396 612] endobj 418 0 obj /Subtype /Form /Type /XObject x�+T0T0 B�����fh����� S� /Resources /Length 31 >> >> /Type /XObject 101 0 obj >> /Length 30 Greater strength and endurance means a bigger engine in the same body - thus greater horsepower. /Matrix [1 0 0 1 0 0] /Parent 1 0 R << /Type /XObject << >> >> /ProcSet [/PDF /ImageC] << /Filter /FlateDecode stream /ProcSet [/PDF /ImageC] /FormType 1 /Length 30 << Day 1: Monday Baseline: Pre-SOP, Box breathing, ROM Drills.